Best Triple Delight Chinese Food Recipe

Triple Delight Chinese Food is a specialty food that is typically a Chinese dish comprising of meat (chicken, shrimp, beef), vegetables, and seasonings.

The ingredients are boiled in soy sauce and sugar to create the most delicious taste that is distinctive of a Triple Delight dish. It is a delightful recipe to serve to guests, family, and friends.

Triple Delight Chinese Food Recipe

Prepare Time: 10 minutes

Cook Time: 60 minutes

Yield: 8 servings.

Triple Delight Chinese Food
Triple Delight Chinese Food

Ingredients For Triple Delight Chinese Food Recipe

  • Chicken breast meat: 350g
  • Shrimps, medium-sized: 400g
  • Beef: 450g
  • Carrot: Large piece(s)
  • Green peas, fresh/frozen: 50g
  • Onions medium-sized pieces: 1 portion (s)
  • Zucchini: 5 pieces(s)
  • Garlic cloves, medium-sized piece(s): 2 portions(s)
  • Soy sauce, thick: 1/4 cup
  • Sweet corn: 1/4 cup(s)
  • Sugar, white granulated: 2 tablespoons (s)
  • Aino, (Chinese Herbs): 2 portions(s)
  • Wine, red cooking wine: 1 tablespoon(s)
  • Salt to taste (optional): 1/2 teaspoon
  • Oil : 2 tablespoon(s) sauce.1 tablespoon (approx.)

Directions To Prepare Triple Delight Chinese Food Recipe

Step 1:  To prepare the marinade, combine all ingredients together in a plastic container and shake well. Cover the marinade with cling film.

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Step 2:  Marinate the chicken, shrimp, and beef for 30 minutes.

Step 3: Scrape away the excess marinade from all parts of the chicken, shrimp, and beef and pat dry with a kitchen towel before cooking in a pot of boiling soy sauce.

Step 4: In another pot, boil water and add carrots, green peas, and zucchini to cook. When they are half cooked (they will become crisp), drain all ingredients in cold water to stop the faster cooking process.

Step 5: In a wok, pan fry garlic cloves to make them dry up quickly. Add onion and soy sauce to stew until softened.

Step 6: Add sugar and then add wine, boiling fast until the wine is reduced to half the quantity. Add the vegetables and mix well.

Step 7: Add Aino (Chinese Herbs), cooking awhile until well mixed. Now add beef, shrimp, and chicken. Chicken should be placed above the beef and shrimp. Cover the pot with a lid, stew over medium heat for 10 minutes or slow fire for 20 minutes (how long depends on how soft you want chicken meat)

Step 8: Remove from heat and serve hot with rice or chow mein noodles.

Nutrition Facts Per Serving

NutritionAmount
Calories320
Total Fat18.5 grams
Total Carbohydrates15 grams
Protein37 grams
Cholesterol55 mg
Sodium306 mg
Potassium476 mg

What Else Can You Add To This Triple Delight Chinese Food Recipe?

You can add a variety of ingredients to make your Triple Delight Chinese dish more interesting and flavorful. Try adding bamboo shoots, water chestnuts, mushrooms, or even pineapple chunks to this dish.

Experiment with different vegetable combinations, and you will be amazed at how delicious the results will be.

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How Should I Serve Triple Delight Chinese Food?

You can serve this dish with either rice or chow mein noodles. Boiled rice goes well with a Triple Delight Chinese Food dish because of the gravy, which will be absorbed into the rice as it is served.

It is also delicious when served with chow mein noodles. Whether to enjoy it on its own or with rice or noodles is your choice.

Are Triple Delight Chinese Food Kids Friendly?

This dish is absolutely kid-friendly, especially if you are making it for lunch boxes. This dish is usually quite soft, making it ideal for children to enjoy as a midday meal or school lunches.

Considering that the ingredients are boiled in soy sauce, this dish does not have any odor or fishy smell to worry about.

Is It Suitable For A Home Party?

This dish is suitable for any home party and works well as finger food at the dinner table. The chicken and beef are succulent and tender, making them an easy-to-handle snack or an appetizer when cut into small pieces.

Is Triple Delight Chinese Food Good For Diet?

This is a dish that is good for a diet plan because of the ingredients that are used to make the dish. Chicken, beef, and shrimp all have good nutritional values, and the vegetables in this dish also contain minerals.

The vegetables also provide you with vitamin A, C, and folic acid, which are great for your health.

Will Triple Delight Chinese Food Increase Your Appetite?

This dish is a great meal because it is not greasy. In fact, you will feel full after eating this dish because of the number of vegetables and meat that are used in the dish. The soy sauce and sugar only enhance this dish’s flavor by giving it a sweet aroma and taste.

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Will Triple Delight Chinese Food Make You Feel Full?

Yes, you can expect that eating Triple Delight Chinese Food will make you feel full, as every vegetable has its own nutritional value. When consumed in large amounts, vegetables do have a tendency to be filling. If you enjoy eating them in this dish, you will be able to feel full after meals.

Will Triple Delight Chinese Food Increase Your Cholesterol?

Though this dish contains a lot of soy sauce and sugar, you should not be worried about increasing your cholesterol. The amount of soy sauce used in this dish’s preparation is quite moderate, so there are only the slightest chances that your cholesterol will increase after eating Triple Delight Chinese Food.

Will Triple Delight Chinese Food Increase Your Waistline?

Triple Delight Chinese Food has a lot of vegetables that are healthy for you as they contain vitamins and minerals that are important for your body as well as for your digestive system.

They also add taste to the whole dish, making it one of the dishes that will help you shed extra pounds on your waistline through a weight loss diet.

The Bottom Line

You can easily find this recipe in many Asian restaurants. With the simple instructions above, you can recreate this great-tasting meal any time that you want to. Triple Delight Chinese Food is a popular dish because of the combination of meat, vegetables, and sauce all cooked in one pot.

With so much to enjoy in every bite, it is no wonder that it is a dish that is considered one of the top Chinese recipes at home and abroad today.