Welcome to our blog! Today, we’re excited to share with you a recipe for a traditional Caribbean dish called trifongo.
This flavorful and satisfying meal combines fried plantains, mashed yuca, and mashed green bananas into a savory and satisfying dish that is sure to become a new family favorite.
Whether you’re a fan of Caribbean cuisine or just looking for a new and tasty way to mix up your meal routine, this trifongo recipe is sure to impress. So let’s get cooking!
Trifongo is a traditional Dominican dish consisting of mashed, fried plantains, yuca, and breadfruit. Here is a recipe for Trifongo:
- 3 green plantains
- 1 yuca
- 1 breadfruit
- 2 cloves garlic, minced
- 1/4 cup vegetable oil
- Salt, to taste
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup diced tomato
- Peel and slice the plantains, yuca, and breadfruit into small pieces.
- Heat the oil in a large pan over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the plantains, yuca, and breadfruit to the pan and cook until they are soft and starting to brown, about 10-15 minutes.
- Use a potato masher or fork to mash the cooked plantains, yuca, and breadfruit until they are combined and resemble a mash.
- Add salt to taste and mix in the diced onion, bell pepper, and tomato.
- Serve hot as a side dish or topping for grilled meats. Enjoy!