Trader Joe’s Field Fresh Chopped Salad: Best 5 Nutrition Facts

Trader Joe’s Field Fresh Chopped Salad is a product that may be hard to make at home due to the hours of prep time and cooking involved.

Sometimes, you just don’t have the time or desire to spend all day in the kitchen chopping and mixing ingredients for a salad.

Trader Joe’s Field Fresh Chopped Salad is a great choice if you are looking for a good-for-you fast salad option.

Trader Joe’s Field Fresh Chopped Salad Recipe

The Preparation Time: 10 minutes or less.

Recipe Time: 5 minutes.

Yield: Serves 1-2 people.


  • romaine lettuce, chopped
  • red cabbage, shredded
  • Israeli (also known as pearl) couscous,
  • fresh corn, cooked and cut off the cob
  • red bell pepper, diced
  • pecans, toasted and chopped
  • dried currants
  • Asiago cheese, grated
  • green onion, thinly sliced
  • cooked chicken breast, chopped (optional)

Ingredients For Dressing:

Olive oil, vinegar, and lemon juice

Step By Step Directions:

Step-1: Toss together the veggies and couscous.

Step-2: Add the dressing (3 parts oil to 1 part vinegar and lemon juice). Mix thoroughly.

Step-3: Enjoy with your favorite main dish or complete it as a meal in itself.

Trader Joe’s Field Fresh Chopped Salad
Trader Joe’s Field Fresh Chopped Salad

Nutrition Facts Per Serving:

Total Fat14g
Dietary Fiber4g

How Do You Eat Field Fresh Chopped Salad?

Field Fresh Chopped Salad is best served cold, but it also tastes just as good served at room temperature and makes a great packed lunch.

Because the ingredients are all fresh, you can decide how you want to prepare your salad and how much of each ingredient you want in your salad.

What Is A Good Side For Field Fresh Chopped Salad?

A fresh green salad is a good side dish for Field Fresh Chopped Salad. You can also add olives, lettuce, and tomatoes.

Is Field Fresh Chopped Salad Good For You?

Trader Joe’s Field Fresh Chopped Salad is very high in good-for-you ingredients such as vegetables, grains, protein, and fruit.

So the answer to this question is yes! Eating food high in good-for-you ingredients can help you lead a healthier lifestyle and improve your nutritional value.

Are Field Fresh Chopped Salad Kids Friendly?

Field Fresh Chopped Salad is children-friendly. Kids love all the fun veggies in Field Fresh Chopped Salad, and there is even a little bit of cheese for those who love cheese!

You can mix the dressing into the salad or serve it on the side for the kids to dip their Field Fresh Chopped Salad in.

Best 5 Nutrition Facts Of Field Fresh Chopped Salad

Field Fresh Chopped Salad is an excellent source of selenium, iron, vitamin C and zinc. All of these health benefits are important to your immune system and overall health.

Best 5 Nutrition Facts Of Field Fresh Chopped Salad:

1. Selenium:

Selenium is an antioxidant that helps fight free radicals in the body. Free radicals are extremely unstable molecules that cause damage to your cells and DNA. A deficiency of selenium may lead to inflammation and even cancer.

2. Iron:

Iron is a mineral that gives you energy. It is also necessary for proper heart function and oxygen circulation through your blood. Too little iron in your diet can lead to anemia, which can make you feel weak, tired, and even pale in color!

3. Vitamin C:

Vitamin C is essential for tissue repair and growth and boosts the immune system. Too much of this vitamin in your body can lead to scurvy, but as long as you get ample amounts of vitamin C from your diet, which you will when you eat Field Fresh Chopped Salad, a little bit won’t hurt.

4. Zinc:

Zinc is an important mineral for the proper functioning of many different body systems. Zinc is involved in the biosynthesis of several enzymes that play a role in energy production, sexual development and reproduction, cell growth and repair, and healthy skin and hair maintenance.

Zinc also plays an important role in the production of testosterone, a hormone that influences muscle mass and other reproductive hormones.

5. Vitamin K:

Vitamin K acts as a coagulant and is essential for blood clotting. It is also important for building strong bones. Foods rich in vitamin K help replace calcium in your body, which supports strong bones.

After reading about the health benefits of Field Fresh Chopped Salad, it is easy to see why this salad is considered one of the better choices when choosing between fast food options.

The Bottom Line

Field Fresh Chopped Salad is a great choice for a fast, healthy meal. While it is great as a side dish or added to another meal, you can also enjoy it as a complete meal by itself.

Trader Joe’s Field Fresh Chopped Salad has all the ingredients your body needs to be healthy and tastes great, more importantly!

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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