Trader Joe’s Egg White Salad Recipe: Best 7 Health Benefits

Trader Joe’s Egg White Salad is a healthy and nutritious dish with many health benefits. It is usually made with hardboiled eggs and a variety of vegetables like celery, chives, and red onion.

The dressing can include a variety of ingredients such as turmeric, salt, pepper, or mustard to add flavor.

When preparing egg white salad, the eggs are cooked until hard and then finely chopped to create a delicious treat. Not only is it easy to prepare, but egg white salad is also beneficial to your health.

Let’s discuss this further.

Trader Joe’s Egg White Salad Recipe

Preparation Time: 10 minutes

Cook Time: 20 minutes

Yield: 2 Servings


  • 6 large hardboiled eggs (white parts only), finely chopped
  • 1/4 cup celery finely diced
  • 2 tbsp light mayo
  • 1/2 tsp ground mustard
  • 1/2 tbsp apple cider vinegar
  • 1 tsp ground turmeric
  • 1/2 tsp Dijon mustard
  • 1 tbsp chives finely chopped
  • Salt and pepper to taste

Step By Step Instructions

Step-1: Read the instructions on how to boil eggs or hard boil eggs.

Step-2: Chop the egg whites into small pieces and mix with celery, mayonnaise, vinegar, and spices in a mixing bowl.

Step-3: Add red onions, chives, salt, and pepper to taste.

Step-4: Pour egg white salad dressing from the above ingredients and mix well to evenly coat all ingredients in the dressing.

Step-5: Serve egg white salad with your choice of vegetables on a plate or use it as a dip for crackers covered with cheese.

Trader Joe's Egg White Salad
Trader Joe’s Egg White Salad

What Salad Dressing Goes Good On Egg White Salad?

You can use various dressings to enhance the flavor and nutritional value of egg white salad. The ingredients should be light and fresh as it adds to the flavor. Some possible choices include:

1)Mayonnaise (including mayonnaise made with olive oil, olive oil, and butter). This dressing is usually used to soften hardboiled eggs. Olive oil may not be safe for consumption in large quantities due to its high-fat content.

2.)Creamy dressing (such as poppy seeds or yogurt). You can also use this dressing in a vinaigrette form as well, whose main ingredients are vinegar, salt, and pepper/spices.

3.)Creamy mustard dressing (mustard with vinegar and mayonnaise).

4.)Honey mustard dressing. This can be prepared by combining honey, Dijon mustard, and vinegar in a saucepan.

Nutrition Facts Per Serving

Sodium580 mg
Cholesterol80 mg
Potassium150 mg
Carbohydrates1 gram
Vitamin A27 %
Calcium22 %
Iron10 %
Vitamin C3.9% of the DV

How Do You Eat Egg White Salad?

Egg White Salad can be eaten in many ways. One way to eat it is as a dip. You can dip raw vegetables into the salad while it’s still in the mixing bowl, or you can scoop up some egg white salad with crackers covered with cheese.

The other option is to put Egg White Salad on top of your salad and lettuce or just eat it on its own like an appetizer.

It’s also possible to use Egg White Salad as a sandwich filling or sandwich topping–or even use it as a healthy alternative for mayonnaise on sandwiches!

Is Egg White Salad Good For You?

Trader Joe’s Egg White Salad is really tasty and nutritious for your body. The egg white salad is prepared by boiling the eggs and finely chopping them into small pieces.

The egg white salad is also a healthy choice to make your own dressing with oils and vinegar. Egg white salad can be beneficial due to its high protein content that helps build muscle mass, improves immunity, improves digestion, controls blood sugar levels, and maintains overall good health.

Are Egg White Salad Kids Friendly?

Egg white salad is perfect for you to serve to your kids at lunch. Egg white salad is a healthy choice as it is a good source of protein and vitamins.

You can also top off the egg white salad with vegetables or use it as a dip. It doesn’t take long to prepare egg white salad, so it’s an excellent option if you need quick and easy lunch ideas.

How To Make Egg White Salad Healthy?

Egg White Salad is a healthy option for you to make for lunch since it is a good source of protein. You can also add vegetables and herbs to the egg white salad to make it more nutritious.

It doesn’t take long to prepare egg white salad, so it’s an easy meal idea if you’re in need of something quick and healthy.

In order for it to be healthier, use reduced-fat mayonnaise in your recipe or use olive oil as well as fewer condiments–or daily!

Best 7 Health Benefits Of Egg White Salad

1. Improves Immunity

The egg white salad is a great source of minerals and vitamins, especially vitamins A and C, which are good for your immune system.

Eggs are also a good source of protein that fights free radicals in the body. Egg white salad is also very good for improving digestion and promoting cardiovascular health.

2. Builds Muscle Mass

Egg white salad is high in protein which helps build muscle mass so you can maintain your ideal weight while adding lean muscle mass to your body-building routine.

Egg whites are also a great source of calcium, which improves bone health and promotes strong teeth as well as strong bones as you grow older.

Egg white salad is also a favorite among weight lifters because of its ability to help maintain lean muscle mass and increase metabolism.

3. Improves Digestion

Egg white salad is a great source of probiotics and digestive enzymes, which are necessary for smooth digestion and the elimination of waste products in your body.

Egg whites also contain zinc, so they have an anti-inflammatory effect on the body, improving digestive health and promoting the proper elimination of toxins.

They’re also high in protein, which aids in the healing of ulcers, constipation, and indigestion by helping restore normal bowel function.

4. Controls Blood Sugar Levels

Egg white salad is also a beneficial food for stabilizing blood sugar levels because it has very little carbohydrates, which helps fight diabetes.

Egg whites also prolong the feeling of satiety after meals to keep your body from craving more food, which helps you resist unhealthy snacks and junk foods that lead to weight gain and obesity.

5. Good For Your Skin

The egg white salad is an excellent skin care product because it contains a high concentration of sulfur, iron, and Amine oxide, which all have antioxidant properties that promote healthy new skin cells as well as protect your skin against sun damage.

Egg white salad also contains protein essential for healthy skin, hair, and nails. It is also a great remedy for acne.

6. Controls Hair Loss

Egg whites help prevent hair loss and promote new growth because they contain B vitamins, calcium, and zinc that are required to stimulate circulation and improve blood flow to the scalp and follicle.

Egg whites are also beneficial for maintaining optimum levels of vitamin D in the body and help stimulate the normal growth of scalp cells while preventing the abnormal division of cells that cause hair loss in most cases.

Eggs contain 0 cholesterol, reducing hair loss when you consume 3-5 eggs or eat egg white salad daily!

7. Improves Heart Health

Egg whites are low in saturated fats, which are good for your heart. Egg whites also contain riboflavin and vitamin B12 which are essential for heart health and muscle function.

Egg whites are also good for weight loss because they boost metabolism, which helps burn more calories as you exercise regularly to maintain a healthy weight. Eggs contain 0 cholesterol which reduces your risk of heart disease!

The Bottom Line

Egg White Salad is a healthy ingredient for your lunch or dinner. Egg white salad can be used in many ways like egg salad sandwiches, egg salad toppers, and more!

Egg white salad is an excellent source of protein that promotes muscle growth, and you can use egg white as a skin care product to keep your body healthy.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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