Need something for dessert? Have a sweet tooth?
We’ve got the solution! This blog post is full of healthy, sugar-free fast food desserts that will satisfy your craving without breaking your diet.
A common misconception is that fast food desserts are not healthy. This is not true. With careful consideration, plenty of desserts are available without sugar and fat.
The desserts in this blog post are all sugar free, many have no carbs, and some even have no fat! They are the perfect sweet treat when you’re on the go or want something to indulge in.
What Is Sugar Free Fast Food Desserts?
Sugar free fast food desserts are those that are low fat and/or low calorie. Going sugar free does not necessarily mean forgoing the goodness of sweetness.
Best 20 Sugar Free Fast Food Desserts
1. Fresh Fruit Cup
Ordering a fresh fruit cup will help you curb empty calories cravings. Fruit really is nature’s candy! They are a great way to get your daily fruit intake and will help you keep your diet on track.
2. Plain Greek Yogurt With Blueberries
If you’re working hard to lose weight, Greek yogurt is a great choice because it can be eaten as a regular snack or straight from the container as a dessert after dinner.
The best part is that it has fewer calories than most other products with the same fat content! If you eat it in moderation, it’s an even healthier snack than most snacks.
3. Apple Slices With Caramel Dip
Caramel dip is another great diet-friendly dessert because it replaces the calories and fat in caramel with a healthier option. The caramel dip at McDonald’s has no fat and is only 50 calories per serving!
It goes perfectly with an apple, the perfect fruit for dieting! The only downside is that it’s not keto-friendly, so if you are on a strict low-carb plan, this one may not be for you.
4. Chocolate Chip Cookie
If you want something sweet but want to keep your diet under control, try a chocolate chip cookie from Wendy’s. They are low in calories and rich in flavor. Just be careful that you don’t overdo it because they are incredibly addictive!
5. Simply Caramel Original Frozen Dessert
This dessert is delicious and simple. It’s very low in carbs, and the caramel gives you a sweet taste with a lot fewer calories. If you’re dieting, this is definitely the way to go.
You can also add a dollop of low-fat or fat-free half-and-half whipped cream to increase the calorie count even more, but you still get all of the taste for less carb content!
6. Cinnamon Sticks With Candied Nuts
These are another great treat that won’t cost anything but your time. They are high in fiber and help keep your digestive system running smoothly because they contain a small amount of fiber. They also are low in calories, so if you top them with a little fat-free cream cheese, they make a great dessert.
7. Fresh Fruit Cup With Fat-Free Cream Cheese Dip
For a delicious fruit salad that is perfect for dessert or snack, try mixing some raspberries, strawberries, and blueberries. Top them off with fat-free cream cheese and you have a delicious treat!
Not only does it taste good, but the berries are rich in vitamins and minerals that give your meal that extra kick it needs for added flavor.
8. Strawberry Yogurt Smoothie
If you’re in the mood for something cold, try this strawberry smoothie from Jack In The Box! It’s low-fat, low-calorie, but it still tastes delicious. The best part is that it’s filling, so you won’t be hungry until your next meal. This makes a great snack to hold you over or a great dessert to enjoy in between meals.
9.Sugar Free Hot Fudge Sundae
If you’re looking for something to eat at night, consider trying this sundae from Sonic! It’s low in fat and sugar so you can have your cake and eat it too!
Just be careful with the toppings because they can easily turn this into a regular high-calorie sundae that will destroy your diet plan.
10. Premium Hot Fudge Sundae
If you can’t resist the temptation to add extras to your dessert, try the premium hot fudge sundae from Jack In The Box. It still comes in under 400 calories and is full of flavor, so it’s a great choice if you want something extra. Just be careful with the whipped cream or sprinkles because they are loaded with sugar!
11. Strawberry Banana Smoothie
Strawberry banana smoothies are a great way to get your daily fruit intake! They are filling and delicious and can even help you cut down on cravings for sweets throughout the day. This is a great treat for breakfast or as an afternoon snack.
12. Frozen Strawberry Lemonade Slush
This slushie from Sonic is the perfect summer treat when you’re craving something sweet but want to keep your diet in check. It’s low in calories and sugar but is still full of flavor, and just like the strawberry banana smoothie, you can count it as one of your daily fruit servings! Just be careful how much you eat because these are not free of calories!
13. Strawberry Shortcake
If you’re looking for a cake that is perfect for breakfast or dessert, a Strawberry shortcake from Jack In The Box is a great choice. It’s low in calories and is full of strawberry flavor.
It doesn’t contain any butter, cream, eggs, or white flour, so it’s a great option if you want something nutritious and yet delicious!
14. Sugar Free Vanilla Or Chocolate Frozen Yogurt
If you love ice cream but want something a little less indulgent, Baskin Robbins has a great selection of sugar-free frozen yogurts! These are great to take home and enjoy as a treat, or even better as a dessert to share with friends. They’re low in calories and fat, so you can feel good about your sweet treat!
15. Sugar-Free Candy
If you miss the candy shop, try looking for some sugar free candy at the grocery store! The only problem is that most are loaded with sugar alcohols and artificial sweeteners, but some are better than others.
Sugar-free chocolate sauce from Trader Joe’s is great because it has no carbs and is made with organic ingredients, making it a healthy option for dieting.
16. Graham Crackers
Graham crackers are a great keto snack to have on hand for quick or easy low-carb snacking. If you like them, then you can snack on them instead of chips or other unhealthy snacks. They are also high in fiber, so they can help keep your stomach satisfied.
17. Cheddar Cheese Puffs
Cheese puffs are a great snack because they’re low in calories and fat and can help you curb your cravings. If you’re going to eat them, try this brand from Jack In The Box because they only have 150 calories per serving compared to other brands that can have over 300! Just be careful not to overdo it because these are easy to eat without even realizing it!
18. Apple Cheddar Bites
These apple cheddar bites from McDonald’s are a great snack because they are low in fat and high in fiber. They’re also very satisfying and filling, so you won’t want to eat anything else for the rest of the day. Just be careful not to overdo it because they do have calories!
19. Apple Pie Sundae
This dessert is not only delicious, but it’s also very healthy! It’s low in fat, calories, and sugar and can be whipped up with ease. Just be careful not to top them with too much-whipped cream or chocolate syrup because the more you add, the more calories you’ll add on!
20. Cinnamon Toast Crunch
This type of cereal will surely be a hit for anyone who loves to snack. Just be careful not to go overboard because they do have calories! This cereal offers a lot of nutrition, including fiber and vitamins, but it’s also very filling and high in protein, so it’s great for your energy as well.
What’s The Healthiest Fast-Food Dessert?
As you can see, fast food is not all bad! Plenty of healthy options out there taste great and won’t blow your diet. Just be careful how much you eat and try to stick with a single serving size because even these “healthy” snacks are high in calories.
Instead of eating an entire bag of baked chips, grab one or two pieces, or share with a friend! Also, if you have a craving for something sweet between meals, try grabbing some sugar-free candy at the grocery store or picking up some strawberries – they’re delicious and very nutritious!
The Bottom Line
Stick to the sugar-free options because even those have sugar alcohols which may not be healthy for you. Stick to fat-free, low-calorie desserts like ice cream and frozen yogurt or smoothies, or have a small serving of dark chocolate in moderation.
Also, try having some of your favorite non-diet snacks like salad, fruit, cheese, and crackers as a treat! With the right diet and exercise routine in place, you’ll feel great and get the body you want while staying within your daily calorie intake.
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