Easiest Subway Seafood Sensation Recipe

Subway Seafood Sensation Recipe is a chunky combination that consists of pieces of breaded shrimp, shredded lettuce, and a blend of creamy sauces. The uniqueness of this recipe is that the sauce contains cabbage, celery, and other vegetables.

It will have some of your food preferences: salty with a strong fishy aftertaste. It will be better for those who love crunchy food because there are many crunchy parts in the chunky mixture.

In addition, Subway Seafood Sensation Recipe contains some vegetables, making it healthier because they add little carbs to our daily intake. Besides being nutritious, it tastes great, too, so you can have more than one serving without feeling guilty.

Subway Seafood Sensation Recipe

Prepare Time: 10 minutes

Cook Time: 20 minutes

Yield: 6 servings

Recipe Ingredients

  • 1 lb Imitation Crab
  • 1 lb Imitation lobster meat, chopped
  • 2 tbsp mayonnaise
  • ¼ cup of sour cream
  • ¼ tsp to taste of dried dill
  • ¼ tsp of lemon juice
  • 4 6-inch bread loafs
  • Salt & Pepper to taste
  • your favorite veggie toppings, such as tomatoes, onions, lettuce, pickles, cucumbers, or peppers


Step-1: In a large bowl, mix the crab, imitation lobster meat, mayonnaise, sour cream, salt, Pepper, and lemon juice.

Step-2: Stuff this mixture into the loaves. Optionally add your favorite vegetables, such as onions and bell peppers.

Step-3: Add cheese on top of the veggies.

Step-4: Place the bread into a preheated 375°F oven and bake for about 15 minutes or until the cheese is melted.

Step-5: Serve with your favorite seafood sauce and enjoy this delicious sandwich.

Nutrition Facts Per Serving

Sodium1238 mg
Cholesterol663 mg
Protein33 gm
Carbohydrates37 gm
Fat28 gm

Excellent Source Of: Vitamin B6 Niacin Vitamin B12 Calcium Selenium Phosphorus, Magnesium, Zinc, Pantothenic Acid, and Iron.

Are Seafood Sensation Good For You?

Seafood Sensation Can Be Good For You If You Don’t Eat It Too Often!

Since this recipe contains many calories, it is not recommended for daily or even weekly consumption. It is best to eat it once every two weeks as a treat.

Seafood contains a high amount of fats, so it’s good to eat them in moderation. This will also help keep you from consuming too much salt and cholesterol that comes along with this dish.

Subway Seafood Sensation Recipe
Subway Seafood Sensation Recipe

Will Seafood Sensation Increase Your Appetite?

It’s a common thought that although you cannot eat the same amount of food that you do just before a challenge, eating a large amount of food compensates for the shortage of nutrients in your blood.

While eating and maintaining an appropriate weight throughout your life is important for good health, science suggests that if you eat more calories than required, you will actually be more likely to gain weight.

A healthy diet should include all of the necessary nutrients. So yes, Seafood Sensation will increase your appetite because if you are hungry, then it will increase your appetite because it contains a lot of calories, so yes, it will increase your appetite.

Will Seafood Sensation Increase Your Cholesterol?

Possibly. This dish’s high salt and fat content can increase the amount of cholesterol in the blood, making it more likely of a heart attack or stroke. This is not to say that all fatty foods and salt will raise cholesterol levels.

Studies show that while everyone’s cholesterol levels are slightly different, there’s no definitive correlation between the level of a person’s diet and their cholesterol level.

Having said this, you should limit your consumption of salty foods like Seafood Sensation as these can increase your total blood cholesterol and triglycerides but not in a good way.

Are They Good For Lunch Box?

Yes, it is a good lunch box recipe. It is easy to make, and it tastes great too. It is also suitable for many other types of a meal as well.

If you love seafood, then this is the best recipe for you. Seafood Sensation is easy to make, and it tastes good too. It is also very low in calories and contains omega-3 fatty acids. But still, consult your physician before adding seafood to your diet plan.

It is a brilliant recipe for Saturday breakfast or brunch since it can be made the night before, thus saving time early in the morning. The only downside is the high amount of calories and fat. Overall this dish is great!