Subway Diabetic Fast Food: Best 10 Diabetic-Friendly Menu

Subway diabetic fast food is one of the top ten menus at Subway that is diabetic friendly. You should follow your meal plan and consult with a dietician before going to a restaurant.

However, if you can go to Subway, please make sure to choose from their diabetic-friendly menu.

Can A Diabetic Eat Subway?

Answer: Yes. It is possible for a diabetic to eat at Subway. As a matter of fact, it would be better if you choose from their menu because there are several menus that are diabetic-friendly at Subway.

The best thing is that there are several products on their menu in which the amount of carbohydrates is lower than the other items.

Some of the most common foods that you will see in your local stores, such as bread and bagels sre available in Subway’s menu too, but they are healthier options because they have less amount or no sugar, making them ideal for diabetics. For example, the pickles on the sandwich can be replaced by cucumbers and tomatoes.

Subway Diabetic Fast Food: Diabetic Friendly Fast Food Menu In Subway

One of the world’s largest fast food chains, Subway offers an array of healthy items for everyone. Somehow, though, they often get a bad rap.

Even people with diabetes or who are on a ketogenic diet are sometimes scared of Subway because of the carb-heavy menu.

Subway Diabetic Fast Food
Subway Diabetic Fast Food

Lucky for you and me, there is now an entire category for diabetic-friendly fast food restaurants; subway items included.

This list will help you navigate the Subway menu to find your new favorite meal without fear of any unwanted side effects. Here is our top 10!

#1: Meatball Sub

This classic sandwich includes one meatball patty and cheese sauce over a toasted sub roll that anyone with any dietary restriction can enjoy. Each sandwich is between 250-270 calories, depending on the amount of cheese sauce used.

#2: Cold Cut Combo

The cold cut combo sub is the classic choice because you get to choose three different types of meat and unlimited veggies. This gives you a wide variety of flavors and textures to enjoy in one sandwich.

The cold cut combo clocks in just under 500 calories and also has less than 10 grams of fat. That’s very good for a lunch that tastes as good as it looks.

#3: Cheesesteak

If your diabetic diet restricts you from eating bread, then you are in luck. Subway offers a steamed cheesesteak option that offers the same delicious flavors without the carbs.

Since this sandwich doesn’t contain any bread, you won’t be missing out on any nutrients or fiber either!

#4: Sausage Rancher

Subway’s meat selection is fantastic, and everybody knows it. Try these sausages instead if you’re tired of having grilled chicken every week! You’ll get an assortment of pork or beef flavors with your choice of sauce, lettuce, and tomato.

#5: Sweet Onion Chicken Teriyaki

The sweet onion chicken teriyaki sandwich is so good that it made our list twice! The meat, steamed and served on flatbread without any sauce, packs in a flavorful punch. This meal is full of protein and fiber, which makes it an asthma-friendly option as well.

#6: Roast Beef Sandwich

If you’re looking for a sandwich with fewer calories than the cold cut combo and just as much variety, then the roast beef sub is what you need.

This sandwich features roast beef, lettuce, and tomato over your choice of bread (includes whole wheat). It clocks in at just under 400 calories total.

#7: 6-Inch Ham And Cheese Sub

Americans are pretty big on being able to fit into clothes, so it’s no surprise that the ham and cheese sub made our list. The 6-inch option saves you about 250 calories over the 9-inch size, with less than 15 grams of fat.

#8: Black Forest Ham Sandwich

Add some sweet flavor to your lunch with this delicious ham sandwich. This sandwich includes a unique blend of sandwich meats, lettuce and tomatoes served on dark bread.

#9: Grooves Sandwich (With Avocado)

The turkey bacon avocado sandwich is a healthy alternative to most sandwiches at your local fast food restaurant. This sandwich includes avocado, turkey bacon, lettuce and tomatoes served on your choice of bread. It’s a nice change from the usual meat sandwiches that you’re used to.

#10: Tuna Sandwich

The tuna sandwich is a great meal if you love to fish but dislike the taste of dark meat. The tuna sandwich offers a variety of flavors in one meal by combining tomato, spinach, and onions with your choice of tuna or chicken salad.

What Fast Food Is Best For Diabetics?

Answer: It is always a good idea to consult with a dietician before making your final decision but generally speaking, Subway is the right place to eat if you are diabetic. The foods you will find in their menu are low in carbohydrates and sugar, making them ideal for diabetics.

If you want to eat at a restaurant, choosing from their diabetic-friendly menu is better. The first on the list is roast beef, which contains only 10 grams of carbohydrates and 4 grams of sugar.

A 6-inch turkey breast sub will contain 25grams of carbohydrates and 7grams of sugar only.

Another good choice is their vegetarian sub. The veggie sub contains 12 grams of carbohydrates and 4 grams of sugar only.

What Kind Of Sandwiches Are Good For Diabetics?

Answer: Subway’s menu has a few sandwiches that are ideal for diabetics. The roast beef sandwich contains 10 grams of carbohydrates and 4 grams of sugar only.

It is also best to buy them in 5-inch sizes; the sandwich will contain less fat and less sodium than other portions that you can choose from their menu.

You can replace the bread with lettuce or ciabatta bread and beef with turkey breast or other lean cuts such as fresh salmon or tuna.

The second on the list is their veggie sub. The bread will be replaced by lettuce or other vegetables, and vegetables and mayo will replace the cheese. Substitute the mayo for salad dressing, or work with your other sandwich fillings to make a healthy meal.

Is Pizza Okay For Diabetics?

Answer: Yes, it is okay to eat pizza if you are diabetic. Suppose you are on a low-carb diet. In that case, it is best if you choose from their menu because there are different menus that contain fewer carbohydrates, such as grilled chicken breast, grilled portabella mushrooms, grilled chicken breast, and plain cheese pizza, among others which have lower amounts of carbohydrates than what other items in their menu contain.

Also, if you are on a low-carb diet, it is best to choose from their diabetic-friendly menu, which has grilled chicken, veggie, and other options containing fewer carbohydrates than other items in their menu.

The Bottom Line

Subway has earned a reputation for having healthy fast food options. Customers can either customize their meals or choose from one of the restaurant’s standard recipes that are kept consistent across the entire chain.

With so many options to choose from, Subway is the perfect place for anyone to find their new favorite meal. The top 10 list above will help you navigate the menu and discover new food combinations that you didn’t know about before.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar
Latest posts by Naznin Aktar (see all)

Leave a Comment