Strawberry Crack Salad Recipe: Best 7 Health Benefits

Strawberry Crack Salad Recipe is the best healthy salad recipe to make, whether you’re looking for a light lunch or an all-out meal.

Although Strawberry Crack Salad is not high in fat, it’s a good idea to dress this low-fat salad with olive oil and vinegar if you want to increase the nutritional value. This helps fight diseases such as diabetes, heart disease, and cancer.

Strawberry Crack Salad Recipe

Preparation Time: 5 minutes


  • ½ cup sugar
  • 1 tsp. vanilla
  • 8 oz or 1 package of cream cheese
  • 8 oz. whipped topping
  • 1 cup pretzels, chopped
  • ½ cup pecans, chopped
  • ¾ cup brown sugar
  • ¾ cup melted butter
  • 2-3 cups strawberries, diced

Step By Step Instructions:

Step-1: Mix cream cheese, sugar, vanilla, butter, and strawberries in a small bowl

Step-2: Mix strawberries and pretzels in a bowl

Step-3: Stir in brown sugar, melted butter, and chopped pecans

Step-4: Add ice cream to the strawberry mixture before pouring it over the salad. (Don’t add ice cream until after the strawberry mixture has been poured over the salad.)

Serving Size: 8

Strawberry Crack Salad Recipe
Strawberry Crack Salad Recipe

How Long Does Strawberry Crack Salad Last?

The shelf life of Strawberry Crack Salad perishable is about 3 days at normal room temperature.

How To Freeze Strawberry Crack Salad?

This is the easiest way to freeze strawberry crack salad: Let it cool and then divide it into smaller portions. Next, wrap each portion with aluminum foil.

Put the wrapped portions into a freezer bag. Freeze for up to 6 months. Thaw the portions overnight in your refrigerator before serving them again.

Nutrition Facts Per Serving:

Number of Calories145
Calories from Fat8 grams
Total Fat9 grams
Saturated Fat2 grams
Cholesterol12 mg
Sodium47 mg
Potassium23 mg
Total Carbohydrates13 grams
Protein2 grams

What Salad Dressing Goes On Strawberry Crack Salad?

This salad is delicious with a creamy low-fat dressing. Choose a dressing with low-fat content. Pour the Dressing over the Strawberry Crack Salad after you’ve re-mixed it in your hands.

What Is A Good Side For Strawberry Crack Salad?

Strawberry Crack Salad is a very good side with mashed potatoes, grilled chicken or fish, corn on the cob, or fresh fruit.

Is Strawberry Crack Salad Good For You?

Yes! It’s high in vitamins C and A as well as fiber, which is great for digestive health. When strawberries are eaten alone, they help lower cholesterol and can help to improve heart health and condition.

The fruit contains the chemicals ellagic acid (found in its seeds), betaine, quercetin, and quercetin, which is a powerful antioxidant. These compounds help prevent cell damage caused by free radicals that can lead to disease and cancer.

Strawberry Crack Salad is a good choice for vegetarians/vegans and those on a diet because it’s full of vitamin C, fiber, and antioxidants.

Can You Lose Weight Eating Strawberry Crack Salad?

The Strawberry crack salad recipe is low in fat and calories, so this is great for weight loss diets. Strawberry Crack Salad has plenty of fiber in it, so you’ll feel full, which will help you eat less food.

Best 7 Health Benefits Of Strawberry Crack Salad

1. Improve Digestion

The Strawberry Crack Salad recipe is high in fiber and comes with a bonus of vitamin C. This helps keep your digestive system healthy and your bowels regular, contributing to weight loss.

2. Protects Liver

Strawberry Crack Salad is high in fiber, which helps protect the liver from toxins and many other diseases that cause damage to the cells of the liver (including cancer). Vitamin C also protects the liver against damage from free radicals.

3. Improve Heart Health

Fiber from the Strawberry Cracke Salad recipe helps lower cholesterol levels and lowers cholesterol levels compared with people who do not consume this fruit.

Eating strawberries can help lower one’s risk of heart disease due to their antioxidant properties and can also reduce blood pressure levels.

4. Fight Cancer

Strawberry Crack Salad is an excellent source of antioxidants. This helps to protect against and fight cancer in the body by preventing damage to the cells of the body.

5. Fight diabetes

Strawberry Crack Salad is very high in fiber, which helps keep blood sugar levels balanced and can help prevent type 2 diabetes and lower cholesterol levels, lowering the risk of this disease.

It also helps people with diabetes maintain healthy bodies by managing insulin levels and helping them eat less while maintaining a healthy weight.

6. Prevent Infection

Strawberry Crack Salad helps to prevent and fight infection by preventing the growth of harmful bacteria in the colon, which can cause different kinds of infections.

7. Treat Depression

Strawberry Crack Salad is high in fiber and has antimicrobial properties, making it a good remedy for depression and anxiety.

The Bottom Line

Strawberry Crack Salad is a really great recipe for adults and kids alike. It has a creamy taste, is very sweet, and contains enough flavor to be served as your main meal. It’s really easy to throw together as well, so it’s perfect for those busy days. Enjoy!

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar
Latest posts by Naznin Aktar (see all)

Leave a Comment