Spooky salad is a dish that consists of a greens mixture combined with fruits and vegetables.
The dish is kissed with one or two dressings and usually contains protein, like grilled chicken, to make it complete.
This post will show you how to make this delicious recipe for your family for the entire year!
Spooky salad is an easy-to-make dish; you can include it in your holiday appetizers. You can also make it a quick meal, party appetizer, or side dish.
You can have spooky salad for breakfast, lunch, and dinner. Whichever time you put this dish will be perfect for your body.
- 1 Spooky Salad Recipe
- 2 What Salad Dressing Goes Good On Spooky Salad?
- 3 Nutrition Facts Per Serving
- 4 How to make Spooky Salad Better?
- 5 Amazing 5 Serving Ideas For Spooky Salad
- 6 Is Spooky Salad Good For You?
- 7 Can You Lose Weight Eating Spooky Salad?
- 8 Is Spooky Salad Kids Friendly?
- 9 Health Benefits Of Spooky Salad
- 10 The Bottom Line
Spooky Salad Recipe
Preparation Time: 15 minutes
Recipe Time: 20 minutes
Yield: 5 servings
Vegetarian Gluten free
- 1 cup Baby carrots
- 6 Cherry tomatoes
- 3/4 tsp Garlic powder
- 4 cups Greens, mixed
- 1/2 cup Black olives
- 1/2 cup Hummus
- 1/2 cup Pimento-stuffed green olives
- 1 tbsp Soy sauce
Baking & Spices
- 1 Pinch Red pepper flakes
Oils & Vinegars
- 1/4 cup Olive oil
- 1/4 cup Red wine vinegar
Nuts & Seeds
- 1/4 cup Almonds
- 1 cup Mozzarella balls, small
Step By Step Instructions
Step-1: Wash and clean the greens. Pick the leaves; remove weeds and stems.
Step-2: Place all the ingredients in a large mixing bowl; mix well.
Step-3: Refrigerate the greens; assemble the salad when you are ready.
Step-4: Drizzle with the dressing and serve.
What Salad Dressing Goes Good On Spooky Salad?
For salad dressing in this recipe, I recommend using some type of vinaigrette or creamy dressing of your choice. You could also use regular salad dressing, but if you do, you will need to add some extra seasonings to the dressing, like extra pepper or garlic powder.
Nutrition Facts Per Serving
Excellent Source Of
Vitamin A, Vitamin C, Vitamin K, Iron and Folate, Calcium and Potassium.
How to make Spooky Salad Better?
This salad is quite easy to make and can be improved by adding grilled chicken, shrimp, or diced ham. Make sure that all ingredients are chock full of vitamins and minerals to improve your health. You can also add some extra vegetables or fruits like carrots, peas, strawberries, or pears.
Amazing 5 Serving Ideas For Spooky Salad
1. As An Appetizer
Spooky salad is perfect as an appetizer. Make the salad and scoop out some of the hummus. Then, mix the salad with a vinaigrette dressing to dip on each skewer.
2. As A Side Dish For Dinner
This Spooky Salad recipe can be used as a side dish for dinner and breakfast. Mix it with some vegetables in pasta sauce or use it with chicken or shrimp as a main dish. All of these dishes create something special that will please your family!
3. Alone As A Snack Or Lunch
A great way to include this delicious salad in your day is as a nutritious snack. Great for lunch boxes, too!
4. With The Red Wine Vinegar
If you love the taste of red wine vinegar and want to use it in this recipe, then go for it! You can combine all ingredients with a vinaigrette dressing and use it as a cold dish or serve it alongside some grilled prawns. Refrigerate until ready to use.
5. With Grilled Chicken
To make the salad even more complete, you can add grilled chicken to this recipe. Mix everything together and use it as an entrée or side dish for dinner.
Is Spooky Salad Good For You?
Spooky salad is a really healthy dish you can eat as a regular meal! Even if you are watching your weight, or want to lose weight, go ahead and enjoy this dish! You will love the taste and will also get a lot of nutrients.
Can You Lose Weight Eating Spooky Salad?
When it comes to losing weight, you need to make sure that your diet contains enough healthy foods and, at the same time, keep an eye on calories.
The only way that you can lose weight is by cutting down on energy; one serving of this salad contains 250 calories.
Is Spooky Salad Kids Friendly?
What doesn’t a kid like to eat fruits and vegetables with a few greens? Most kids love this combination, so why not make it more fun and call it Spooky Salad.
Add some extra peanuts or pretzels for crunchiness. Keep in mind that the more colorful your salad is, the more nutrients and vitamins your body is getting.
Health Benefits Of Spooky Salad
It is a good source of vitamins A and C, which are important for healthy skin. It also contains folic acid, which lowers the risk of heart disease and stroke.
All ingredients are rich in minerals like potassium, copper, and manganese, which help convert food into energy. It is also easy to digest because it is chock full of fiber.
The Bottom Line
Spooky salad is a healthy dish you can eat as a regular meal and enjoy the taste. If you want to lose weight, go ahead and enjoy this dish! You will love the taste and will also get a lot of nutrients.