Soft Chinese Food For Elderly: Best 10 Soft Food Recipes

In this post, we will give you some recipes for soft Chinese food for elderly to cook for a loved one in your family who is getting on in years. We will also tell you why these are the best for a senior loved one in your family.

Before we list the top ten Chinese food recipes for seniors, it is important to understand why they are good for older people. If you have a loved one that is starting to age or has already gotten older and needs different things to eat, then you’ll understand how important it is to ensure that they are getting exactly what they need.

Seniors usually have a slower metabolism rate than younger people, and so several things need to be done in order for them to get just the right amount of calories in their diet.

It’s also very important that you don’t put too much fat into their diet because it will clog up the arteries and prevent them from having healthy blood flow throughout their body.

Soft Chinese Food For Elderly
Soft Chinese Food For Elderly

The recipe we are giving you are the dishes you can cook up generally easily since they don’t require a lot of preparation time and they have low fat and calories.

So without further ado, here is the list of the top 10 Chinese food recipes for seniors!

Soft Chinese Food For Elderly: Best 10 Soft Food Recipes

1. Soft Fried Rice

Soft Fried Rice is a very simple dish, which usually consists of cooked rice kept soft with a small amount of oil. This dish can also be prepared with vegetables and some meats added to it. It is mainly served with some soup and/or some side dishes. This meal gives the body much-needed protein and carbohydrates for energy.

Ingredients For Soft Fried Rice Recipe

  • Cooked Rice – 100 gms
  • Oil – 1 tablespoon
  • Water – for boiling rice.

Preparation

Step-1: Cook rice in water and oil till soft.

Step-2: Put oil in a wok and fry the fried rice till light brown.

Step-3: Serve with soup or side dishes.

Nutrition Fact Per Serving

NutritionAmount
Calories250 Kcal
Sugars5g
Protein6.5g
Fats9.5g
Cholesterol0mg
Carbohydrates46.5g

2. Mashed Potato

A very soft dish that is a good source of carbohydrates and other nutrients your loved one’s body requires. It is easy to prepare mash potato at home too, so it is one of the good healthy soft food for seniors too. The following recipe will help you easily make this dish in your kitchen. Ingredients are available in all grocery stores.

Ingredients For Mashed Potato Recipe

  • Boiled Potatoes – 6 to 7 (depending on size)
  • Butter – 3 tablespoons
  • Milk – 1 cup
  • Cumin seeds – 1/4 teaspoonful
  • Salt to taste.

Preparation

Step-1: Boil potatoes in water till soft and cooked.

Step-2: Drain out the water, and mash the potatoes with a potato masher or hand blender.

Step-3: Add butter and salt to taste and cook for 2 minutes over low flame.

Step-4: Add milk, little by a little, while stirring continuously till it achieves a smooth, creamy consistency. Serve hot as a side dish with chapatis and soup.

3. Matki

A simple dish prepared with the best ingredients and can be prepared at home easily too. It is very good food for seniors, and they will love it. The following recipe is one such simple dish that can be prepared easily. Ingredients are available in your local grocery stores.

Ingredients For Matki Recipe

  • Rice Flour – 1 cup
  • Water – 2 cups
  • Oil – 1 tablespoon
  • Salt to taste.

Preparation [To be cooked in the pan]

Step-1: Cook rice flour in the water till it forms a soft dough. This will take around 10 to 15 minutes to cook.

Step-2: Remove the dough and knead again for 30 seconds. If you want to do it without kneading, use a rolling pin to roll out the prepared dough into small rounds using a rolling pin and then cook like mashed potatoes till light brown.

Step-3: Remove from pan and serve with any soup, side dishes, or just by itself.

4. Paneer Bhurji

A very simple and tasty recipe for your loved one who loves eating soft food. It is healthy and easy to prepare as well. The following recipe will help you make this dish in a short time, and you can take care of your senior’s health very efficiently also.

Ingredients For Paneer Bhurji Recipe

  • Milk (whole, 2% fat) – 1 cup
  • Curd – 1/2 cup
  • Paneer (Indian cottage cheese) – 1 tablespoon
  • Green chilies – 2 or 3 (depending on the size of the chilies)
  • Ginger Garlic paste – 1/4 teaspoonful.

Preparation

Step-1: Heat milk in a pan on a low flame till it comes to a boil. Allow it to cool down completely to room temperature, and then add curd, ginger garlic paste, and paneer.

Step-2: Mix it well and cook in a nonstick pan till light brown.

Step-3: Serve with chapatis, bread, or any other bread to your loved one.

5. Green Peas Soup

A very simple to make soup using green peas is an easy way to take care of the health of your loved ones and can be prepared within no time at all too. The following recipe will also help you make this dish easily at home. Ingredients are available in all grocery stores.

Ingredients For Green Peas Soup Recipe

  • 1 cup green peas – boiled
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt.

Preparation [To be Boiled In A Pan]

Step-1: Remove the green peas’ skin and wash thoroughly until water runs clear. Add 1 cup of water and boil the green peas till they are soft.

Step-2: Once the peas are boiled, strain out all the water and keep it aside. Also, remove any excess water from it. Take a pan and heat some oil in it over a low flame.

Step-3: Once the oil is heated, add the boiled peas and cook till golden brown.

Step-4: Add salt and chili powder, and cook for a few more minutes till it settles well. Serve hot as a side dish with chapatis or bread.

6. Vegetable Soup

A very simple dish to make and gives your loved one all the essential nutrients that are required by his/her body. It is also very light in your pocket, and you can easily prepare it at home. Ingredients are available in most grocery stores too.

Ingredients For Vegetable Soup Recipe

  • Carrots – 1/2 cup
  • Tomatoes – 3 medium-sized
  • Yam – 2 medium-sized.
  • Celery Sticks – 2 or 3 (depending on size)
  • Potato – 1 small (cut into small pieces)
  • Peas – 1/2 cup or as required.
  • Salt to taste.

Preparation [To be Cooked In A Pan]

Step-1: Take a pan and heat some oil in it on a low flame. Add all the vegetables to it and sauté till lightly cooked.

Step-2: Add salt and cook for some more minutes.

Step-3: Now add 1 cup of water and bring it to a boil. Lower the flame and continue to cook for 5 to 10 minutes.

Step-4: Once the water is boiled with all the vegetables, turn off the flame and serve hot in a bowl.

7. Apple Carrot Soup

A very simple soup is made with apples, carrots, spices and other ingredients required by your loved one’s body, and you can prepare it at home too. The following recipes will help you make this dish easily and are very healthy. Ingredients are available in all grocery stores.

Ingredients For Apple Carrot Soup Recipe

  • Carrots – 1 cup (chopped)
  • Apple – 2 medium-sized (peeled, cored, and chopped)
  • Salt to taste.

Preparation [To Be Cooked In A Pan]

Step-1: Take a pan and heat some oil in it on a low flame. Add the carrots, apples, and salt as well. Sauté until the carrots turn slightly brown in color. This takes around 8 to 10 minutes.

Step-2: Add some water to the vegetables and bring it to a boil. Lower the flame and allow it to cook for 5 to 10 minutes.

Step-3: Once the water has boiled, turn off the flame and give it a good mix. Allow it to cool down for a little while, then strain out all the excess water. You can serve it hot with bread or chapatis.

8. Rice Flour Dalia

A nutritious dish prepared using rice flour can be taken as part of your loved one’s diet. It also helps to ease digestion and is a very healthy dish overall. The following recipe will help you make this dish easily at home. Ingredients are available in most grocery stores too.

Ingredients For Rice Flour Dalia Recipe

  • Black Gram – 1 cup
  • Lauki – 1 cup (sliced)
  • Moong Dal – 1 cup (sliced)
  • Fenugreek Seeds – 2 teaspoons.
  • Rice Flour – 3/4 cup.
  • Green Chillies – 2 or 3 (depending on size).
  • Cumin Seeds – 1 teaspoon.
  • Pepper Pinch of Turmeric Powder.

Preparation [To Be Cooked In A Pan]

Step-1: Take a pan and heat some oil in it on a low flame. Add all ingredients mentioned in the recipe and sauté till well cooked.

Step-2: Add 3/4 cup of water to it and cook on a low flame. Lower the flame, add some salt, and cook for 5 to 10 minutes. Stir continuously. The mixture will become thick after this step and will change color to yellowish in color as well.

Step-3: Now turn off the flame, let the mixture cool down for a little while and then strain out all the excess water from there. This way, you can have a yummy rice flour dalia in no time. Serve hot with bread or chapatis.

9. Eggplant Curry

A very nutritious dish prepared using eggplant and it can be taken as a part of your loved one’s diet. It contains many essential nutrients and has also been found to be very healthy as well. The following recipe will help you make this dish easily at home. Ingredients are available in most grocery stores too.

Ingredients For Eggplant Curry Recipe

  • Eggplant – 1 medium-sized (chopped)
  • Red Chillies – 1 or 2 (according to the size of red chilies)
  • Coriander Seeds – 1 teaspoonful.
  • Green Chillies – 2 or 3 (depending on the size of green chilies).
  • Cumin Seeds – 1 teaspoonful.
  • Turmeric – 1/4 teaspoon.

For The Gravy

  • Oil – 1 teaspoonful (to be heated in a pan)
  • Salt to taste.

Preparation [To Be Cooked In A Pan]

Step-1: Heat some oil in a pan over a low flame and add the ingredients mentioned under ‘For The Gravy.’ Sauté until you get a smooth paste. This takes around 5 to 10 minutes. Now add the chopped eggplants and salt as well. Sauté till the eggplant is cooked well, and then add some water to it and bring it to a boil. Lower the flame and let it cook for 5 to 10 minutes.

Step-2: Now add some finely chopped coriander leaves to it. Let the gravy simmer for some more minutes, and then turn off the flame.

Step-3: You can serve your loved one hot with chapatis or bread.

10. Spinach Curry

A very nutritious dish prepared using spinach and it can be taken as a part of your loved one’s diet. It contains many essential nutrients and has also been found to be very healthy as well. The following recipe will help you make this dish easily at home. Ingredients are available in most grocery stores too.

Ingredients For Spinach Curry Recipe

  • Coriander Seeds – 1 teaspoonful.
  • Green Chillies – 2 or 3 (depending on the size of green chilies).
  • Turmeric – 1/4 teaspoon.
  • Red Chillies – 1 or 2 (depending on the size of red chilies)
  • Oil – 1 teaspoonful.
  • Salt to taste.

For The Gravy

  • Cumin Seeds – 1 teaspoonful (to be heated in a pan)
  • Salt to taste.

Preparation [To Be Cooked In A Pan]

Step-1: Heat some oil in a pan over a low flame and add the ingredients mentioned under ‘For The Gravy.’ Sauté until you get a smooth paste. This takes around 5 to 10 minutes. Now add the chopped spinach and salt as well. Sauté till the spinach is cooked well, and then add some water to it and bring it to a boil. Lower the flame and let it cook for 5 to 10 minutes.

Step-2: Now turn off the flame and serve hot with bread or chapatis.

The Bottom Line

These are some of the most important and healthiest recipes you can prepare at home for your loved one. They are also very easy to prepare and will give your loved one’s body the right amount of nutrition required by him/her.