Silver Lining Tea Recipe: A Refreshing And Relaxing Drink

For ages, tea has been a vital component of our lives. It is not just a beverage but a companion that we turn to for comfort and relaxation.

It’s not unexpected that some teas stand out from the rest given the wide range of options available. One such tea is Silver Lining Tea.

In this article, we will discuss everything you need to know about this silver lining tea recipe, including its benefits, recipe, and some variations you can try.

What Is Silver Lining Tea?

Silver Lining Tea is a herbal tea made from the leaves of the South African plant, Rooibos. Rooibos, also known as Redbush, is a caffeine-free and low-tannin plant.

Silver Lining Tea, like Rooibos, is also caffeine-free and has a light and sweet flavor. It is an excellent alternative to regular tea, which contains caffeine and may cause jitters and anxiety in some people.

Health Benefits Of Silver Lining Tea

Silver Lining Tea has numerous health benefits, making it a perfect drink for those who want to take care of their bodies. Here are some of its benefits:

1. Rich In Antioxidants

Antioxidants found in abundance in Silver Lining Tea aid in the battle against free radicals that harm cells. Additionally, these antioxidants aid in the prevention of cancer, heart disease, and other chronic illnesses.

2. Reduces Stress And Anxiety

The relaxing properties of Silver Lining Tea make it a great tea to sip before bed or when you’re feeling stressed out. It has been demonstrated to lessen anxiety, sadness, and stress levels.

3. Boosts The Immune System

The immune system is strengthened by the abundance of vitamins and minerals in Silver Lining Tea. It has calcium, magnesium, and vitamin C, all of which are crucial for health.

Silver Lining Tea Recipe

Making Silver Lining Tea is easy and can be done in a few simple steps. Here’s how you can make it:

Recipe Time:

  • Preparation time: 5 minutes
  • Cook time: 5 minutes
  • Total time: 10 minutes

Yield: The recipe yields 2 servings


  • 1 tablespoon of Silver Lining Tea leaves
  • 1 cup of boiling water
  • Honey or lemon (optional)
Silver Lining Tea Recipe
Silver Lining Tea Recipe


  1. Boil water in a kettle or on the stove.
  2. Place 1 tablespoon of Silver Lining Tea leaves in a tea infuser.
  3. Pour the hot water over the tea leaves and let it steep for 5-7 minutes.
  4. Remove the tea infuser and add honey or lemon if desired.
  5. Serve hot and enjoy!

Nutrition Facts Per Serving:

  • Calories: 10
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g
  • Vitamin C: 4% of the Daily Value
  • Iron: 2% of the Daily Value

Note: The nutrition information given is based on a typical recipe, however, it may change depending on the particular items used. In order to obtain correct information on the nutritional value of the recipe, it is advised that you speak with a medical expert or a qualified dietitian.

Candy Crush Loaded Tea from Silver Lining Lessons

Variations Of Silver Lining Tea

If you want to mix things up, here are some variations of Silver Lining Tea that you can try:

1. Silver Lining Tea Latte

Add steamed milk and honey to Silver Lining Tea to make a delicious and creamy tea latte. It’s perfect for those who want a little sweetness in their tea.

2. Iced Silver Lining Tea

Brew Silver Lining Tea and let it cool. Add ice and a slice of lemon to make a refreshing iced tea.


For those seeking a cool and soothing beverage, Silver Lining Tea is the ideal substitute for normal tea. It is a fantastic addition to any diet due to its many health advantages, which include its high antioxidant content, stress and anxiety-reducing qualities, and immune system-boosting capabilities.

Silver Lining Tea is a beverage that can be enjoyed any time of the day because of its mild and sweet flavor, and its many versions provide countless opportunities for experimentation.

Therefore, the next time you’re in need of a warm and soothing beverage, consider making a pot of Silver Lining Tea. You’ll be grateful to your body and mind.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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