Pullattu Recipe: Healthy And Delicious

Pullattu is a traditional South Indian dish that is typically made with rice flour and lentils.

It is a delicious and healthy breakfast option that can be enjoyed with a variety of chutneys and sambar.

In this blog post, we will be sharing a recipe for making Pullattu at home.

Pullattu Recipe


  • 2 cups of rice flour
  • 1 cup of urad dal (split black lentils)
  • Salt, to taste
  • Oil for frying


  1. Soak the urad dal in water for at least 3 hours. Drain the water and grind the dal into a smooth paste.
  2. Mix the rice flour, ground urad dal paste, and salt in a mixing bowl. Mix well to form a smooth dough.
  3. Heat a non-stick skillet or griddle over medium heat.
  4. Take a small portion of the dough and roll it out into a thin circle. Place it on the skillet and cook for about 1-2 minutes on each side until it turns golden brown.
  5. Repeat the process with the remaining dough.
  6. Serve the pullattu hot with your favorite chutney or sambar.
Pullattu Recipe
Pullattu Recipe

Some variations of pullattu are also made by adding vegetables like onion, coriander leaves, and carrot, and some people also add cumin powder to give it a different flavor.

Pullattu is a perfect breakfast option for those who are looking for a healthy and tasty meal. It is easy to make and can be enjoyed with a variety of chutneys and sambar. Give this recipe a try and enjoy the delicious taste of pullattu at home!

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar
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