Puerto Rican Seafood Salad Recipe: Best 7 Health Benefits

Puerto Rican Seafood Salad is a traditional dish from Puerto Rico made with Puerto Rican seafood like shrimp, clams, mussels, and sometimes octopus.

This traditional Mexican recipe is a great choice for any diet as it contains antioxidants and healthy nutrients.

Puerto Rican Seafood Salad Recipe is a great choice for any diet, but it’s especially good for those who are on the following diets: low carb diet, low-calorie diet, and weight watchers.

Packed full of nutrients and antioxidants, this Mexican recipe is an excellent choice for a dinner party or dinner with family or friends.

Puerto Rican Seafood Salad Recipe

Preparation Time: 20 minutes

Recipe Time: 15 minutes

Serving Size: 8-10


  • lb shrimp, peeled and deveined
  • lb mussels washed and debearded
  • lb clams washed and debearded
  • 1/2 cup red bell pepper, diced
  • 2/3 cup celery, chopped
  • 2 tablespoons fresh parsley or cilantro
  • juice of 2 limes
  • 1 teaspoon garlic powder or 1 clove garlic, minced (optional)

For The Dressing:

  • 3/4 cup olive oil mayonnaise or a mix of olive oil mayonnaise and greek yogurt
  • 3 tablespoons ketchup or tomato sauce (optional) – use more if you want a saucier dressing salad. I like this ratio.
  • 1/3 cup fresh-squeezed orange juice
  • 2 tablespoons fresh lime juice


  1. Rinse and boil the seafood separately, your choice of shrimp, mussels, and clams. Cook in a separate pot until cooked through and done. For brevity, I used a fish stock cube to cook my seafood, but if you don’t have one buy a sea salt catch-up liquid for about $4 for 4 ounces for cooking purposes.
  2. Mix together the dressing ingredients in a large mixing bowl- olive oil mayonnaise, ketchup, tomato sauce (if wanted), orange juice, lime juice, chopped cilantro, and garlic powder or garlic (if wanted).
  3. In a separate mixing bowl, combine the vegetables with the dressing ingredients. Mix well and add shrimp, mussels, als, and clams to the salad. Mix gently, do not over-stir.
  4. Serve salad on an individual plate or food service style with a large spoon and eat.
Puerto Rican Seafood Salad
Puerto Rican Seafood Salad

Nutrition Facts Per Serving:

Vitamin C197%

How Do You Eat Puerto Rican Seafood Salad?

Enjoy it with a bag of chips and salsa or over a salad. The Caribbean Surf & Turf Salad with Honey Mustard Dressing can be to die for! The key to enjoying this tasty salad is to not over-stir the seafood and vegetables.

You can also cook the shrimp, mussels, and clams separately in a pot with a little bit of sea salt catch-up liquid. Then set them aside until you are ready to complete the recipe.

I love adding salads like Puerto Rican Seafood Salad into my diet. I just love eating seafood because it is packed full of protein and healthy fats that keep me feeling satiated for hours on end!

Are Puerto Rican Seafood Salads Good For You?

Yes, Puerto Rican Seafood Salad is full of protein and healthy fats and also contains folate, thiamin, vitamin B6, riboflavin, and calcium, so it is a low-calorie option that is good for you.

Can You Lose Weight Eating Puerto Rican Seafood Salad?

Yes, you can! Puerto Rican Seafood Salad has enough protein and fats to help keep you feeling full while keeping you active. You will also be getting rid of all the extra sodium in the food that contributes to water retention.

Are Puerto Rican Seafood Salad Kids Friendly?

Yes, this recipe is great for kids as it has little to no spicy flavor and is packed with protein and vitamins.

This recipe can be adapted for babies by thickening the dressing and adding more vegetables to the salad.

Best 7 Health Benefits Of Seafood Salad

Health Benefits of Seafood Salad From Belly Fat Cure By Jorge Cruise:

#1 Completely Satisfying

The foods that makeup seafood salad are some of the best natural appetite suppressants in existence. And this is actually a side dish that will help you curb your appetite before your next meal.

It helps keep you from feeling hungry longer, thus making it easier to eat less at your next meal.

#2 Excellent Source Of Protein

I always say you need to get at least 15 grams or more of protein at all meals. The seafood salad has a total of 40 percent protein.

The seafood included in the salad is some of the best protein sources, and it’s good for you too!

The shrimp, mussels, clams, and octopus you include in your salad will carry with them some key nutrients like omega-3 fatty acids and selenium. These nutrients have been proven to help fight diseases like cancer and lower blood pressure.

#3 Great Source Of Antioxidants

One of the best things you can do for your health is to reduce your exposure to free radicals.

Free radicals put a strain on your immune system and, over time, can even contribute to certain types of cancer.

Seafood is packed with antioxidants that help reduce the number of free radicals in your body that could damage cells.

#4 Promotes Bone Health

Osteoporosis and other bone-related diseases are all too common in today’s world. The seafood salad has a hefty dose of calcium, which helps to strengthen bones while it also helps to prevent diseases like cancer and heart disease too.

#5 Helps Fight Cancer

Omega-3 fatty acids are one of the main reasons seafood is so important to your overall health. They have been proven to help fight cancer.

They help with cell growth and have even been shown to slow tumor growth in mice studies. Furthermore, they can also be used to fight against brain tumors.

#6 Helps Treat Asthma And High Blood Pressure

Selenium is another key nutrient found in seafood that can lower high blood pressure and even help prevent atherosclerosis and asthma attacks.

It can also be used as a supplement for heart problems and other ailments related to heart disease.

#7 Reduces Risk Of Heart Disease

Omega-3 fatty acids have been proven to help lower bad cholesterol and reduce the risk of heart disease. In addition, seafood is also a great source of potassium, reducing the risk of high blood pressure.

The Bottom Line

Seafood salad is a great side dish that is packed with protein and vitamins to help keep you feeling full.

It will also help lower your blood pressure and cholesterol and your risk for cancer and heart disease.

Seafood salad is a healthy side dish that you can make in just a few minutes at home, or it can be served in food service style at any restaurant.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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