Potbelly Chicken Salad Recipe: Best 7 Health Benefits

Today I’m going to share the tasty Potbelly Chicken Salad Recipe. This delicious and filling meal takes less than 30 minutes to make. It’s perfect for lunch or dinner, but it can be served as an appetizer or a healthy side dish to your favorite meal!

If you love chicken salads, then you’re going to want to give this recipe a try. It is so simple, and it tastes amazing!

Potbelly Chicken Salad Recipe

Preparation Time: 20min

Cook Time: 20min

Yield: 6 servings

Potbelly Chicken Salad Recipe
Potbelly Chicken Salad Recipe

Ingredients

  • 1 cup diced cooked chicken breast. (About 3/4 lb.) (I used a whole chicken breast)
  • 1 1/2 cups chopped, seeded plum tomatoes (about 3 medium) (I used 1 whole tomato, not seeded)
  • 1 cup finely chopped celery (about 4 medium stalks) (I used 1 whole stalk)
  • 1/2 cup diced red onion. *My substitute is 3-4 spring onions or 2 tablespoons of onion powder and some garlic salt to taste* ( I used 2 small spring onions and minced some garlic with them to substitute for the onions).
  • Soy Sauce as needed.
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Step By Step Instructions

Step-1: In a small bowl, mix together the mayonnaise and water. Set aside.

Step-2: Place the chicken, tomatoes, celery, red onion, and soy sauce in a large saucepan. Mix in the mayonnaise mixture.

Step-3: Set over medium heat and cook until heated through and the onion is soft (about 3 minutes). Remove from heat to cool for at least 15 minutes. (If you cool your salad too long, it will be too cold to taste good.)

Step-4: Divide your salad into 6 equal portions in each serving dish or bowl.

What Salad Dressing Goes Good On Potbelly Chicken Salad?

I like to make it with a creamy homemade salad dressing, like Cheyenne cheeseburger salad dressing.

Nutrition Facts Per Serving

NutritionAmount
Calories210
Protein24.3g
Carbohydrates1.8g
Fiber0.2g

Excellent Source Of

Fat: 15.6g (24%) Cholesterol: 52mg Sodium: 507mg Calcium: 14% Iron: 4% Potassium: 7% Vitamin A & C, %DV (6%), Folic Acid, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus & Selenium

How Do You Eat Potbelly Chicken Salad?

Serve your potbelly chicken salad with your favorite side dish, like broccoli, baked potato, and green beans. I also like to add a serving of sour cream or ranch dressing and some salsa on the side.

How To Make Potbelly Chicken Salad Better?

You can make it better by using different seasonings, such as salt, pepper, and paprika (instead of soy sauce). I would recommend that you add a little dash of cayenne pepper or hot sauce too.

Also, I would recommend you change the salad recipe by adding 2 tablespoons of sugar and some garlic salt to the mayonnaise-water mixture. This will give it a nice little sweet and spicy taste.

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What Seasonings Should You Use For This Recipe?

This recipe’s good seasonings are cinnamon, pepper, salt, onion powder, dried onion flakes, chili powder, or cayenne pepper.

Best 7 Health Benefits Of Potbelly Chicken Salad

1. A Great Source Of Protein

Chicken is low in saturated fat and cholesterol. It’s a good source of protein and provides iron, calcium, zinc, and B vitamins. Chicken also has choline, which can help protect the liver from alcohol damage.

2. Helps Protect The Heart

Chicken is also a good source of niacin, folate, and vitamin B6, all of which may help lower “bad” LDL cholesterol levels while raising “good” HDL cholesterol levels. This may reduce your risk for heart disease by helping to prevent clogged arteries that may lead to heart attack or stroke.

3. A Great Source Of Fiber

Chicken also has many other vitamins and minerals that are good for health, such as iron and vitamin B6. These nutrients help to strengthen the immune system, maintain a normal blood sugar level and produce red blood cells.

4. Reduces Cholesterol And Triglycerides

Eating chicken with skin may help lower total and LDL cholesterol. Studies have found that eating more fruits and vegetables can reduce unhealthy cholesterol levels by 5-25 percent within 12 weeks of consumption.

5. A Great Source Of Iron

Eating chicken and other dark-meat foods can help people get more iron, which is important for good health and energy. Iron helps your body produce hemoglobin, which carries oxygen in your blood.

6. A Great Source Of Zinc

And eating chicken with skin may also help people get more zinc, which is another important mineral that helps the immune system function properly, protects against cell damage, and supports healthy skin, hair and nails.

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7. Helps Protect Against Colon Cancer

Studies suggest that eating a diet with chicken can help reduce your risk of colon cancer by as much as 40 percent, thanks to its high amounts of vitamin A and low levels of fat and sodium.

Vitamin A can also help control cell growth in the colon. Not only does this mean less risk of cancer, but it also means a lower risk of polyps and other conditions like hemorrhoids.

The Bottom Line

So there you have it. Seven great health benefits of potbelly chicken salad. I hope you enjoyed this short article and found it useful. If you have some other tips on how to make this recipe better, then please feel free to share them in the comments section below.

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