Poke Crab Salad Recipe: Best 7 Health Benefits

Poke Crab Salad is one of the most delicious foods on the planet. It is one food item that tastes great and is good for you. At the same time, which makes it basically perfect as a healthy lunch option in all seasons.

If you have never eaten poke crab salad before, you are missing out on a lot in life. It is really that good! This type of salad is very easy to make at home.

Just follow the instructions below, and you’ll be eating your homemade poke crab salad recipe in no time.

This article will provide some information about the health benefits of poke crab in your diet.

What is in Poke Crab Salad?

Poke Crab Salad is basically made up of diced pieces of crab meat and vegetables. These include onion and celery, which are finely cut and added to the mix.

There also seems to be a large number of variations that can be made using the ingredients available. Each has its unique taste profile; hence, there seems to be no end to the experimentation possibilities.

Poke Crab Salad Recipe

Preparation Time: 15 minutes

Recipe Time: 15 minutes

Yield: 4 servings


  • 2 pounds (about 2-3 cups) of cooked and cooled crab meat
  • 1/2 cup mayonnaise
  • 1 Tablespoon cold water
  • 1 to 1-1/2 teaspoon of Worcestershire sauce
  • 1/2 teaspoon hot sauce, or to taste
  • 1 teaspoon lemon or lime juice
  • 1-1/2 teaspoon salt, or to taste
  • 1-1/2 teaspoon ground pepper, or to taste
  • 1 cup diced celery

Step By Step Instructions:

Step-1: Mix all ingredients, except the celery, together in a large bowl.

Step-2: Add the diced celery

Step-3: Mix well and serve immediately or cover and chill in the refrigerator for up to 2 days.


What Salad Dressing Goes Good On Poke Crab Salad?

No specific dressing is needed. Usually, it is served with a variety of different salsas and salad dressings.

Nutrition Facts Per Serving:

Serving Size 1/4 cup

Total Fat4.6g
Total Carbohydrate0.7g
Dietary Fiber0.1g

How Long Does Poke Crab Salad Last In The Fridge?

For the best-tasting salad, take it out of the fridge at least 20-30 minutes before serving. This will ensure that it is not too cold or crunchy. It can last for up to 4 days when stored in an airtight container in the refrigerator.

Is Pode Crab Salad Spicy?

No, it is not spicy. It is mildly flavored with salt, pepper, and Worcestershire sauce.

Poke Crab Salad
Poke Crab Salad

How Do You Eat Poke Crab Salad?

It can be eaten with a fork or simply scooped up with tortilla chips and eaten like that, i.e., without any cutlery!

What Are Good Side Dish For Poke Crab Salad?

Shredded lettuce, bread rolls, or bread sticks are all side dishes that go very well with this salad.

Are Poke Crab Salad Good For You?

Yes, it is very good for you. It combines the freshness of seafood with the low-calorie nature of mayonnaise.

Can You Lose Weight Eating Poke Crab Salad?

Yes, you can lose weight by eating this salad regularly. It is low in calories and fat but high in proteins and nutrients.

A one-cup serving of it contains as much protein as a medium-size egg (about 70 calories to boot!). So, it makes for a great healthy meal option that can help you shed unwanted fat and retain muscle mass.

Are Poke Crab Salad Kids Friendly?

This salad is especially popular with kids. It is one of those foods that they will actually like to eat regularly as it is tasty, offers a variety of flavors and textures, and is also healthy. So, it is definitely kid-friendly food.

Best 7 Health Benefits Of Poke Crab Salad

1. Can Help In Weight Management

One cup of poke crab salad has about 70 calories and only 5 grams of fat. So, it makes for a very good start to your day if you are trying to restrict your calorie intake but also want to ensure that you eat a wide variety of nutrients.

A single serving of this recipe can thus help you lose weight and keep it off by ensuring that you eat a balanced diet.

2. Helps To Reduce Low-Density Lipoprotein (LDL) Levels In Blood

It contains a healthy dose of monounsaturated fatty acids that can help to reduce the amount of LDL (bad cholesterol) in your body.

This, in turn, can improve your health and longevity by ensuring that your heart and cardiovascular system remain healthy.

3. Improves Memory

Poke crab salad is rich in a variety of different vitamins and minerals, including Vitamin B12, which is necessary for brain function, memory, and metabolism. So, it can help your brain health and focus and therefore improve your mental performance.

4. Helps To Aid In The Development Of Bones, Muscles, And Joints

It is a great source of calcium, which is an important mineral that plays an important role in the development of bones and muscles, as well as ensuring that your joints remain healthy.

5. Improves Blood Circulation

It is a great source of iron and magnesium, two important minerals that help improve your blood circulation and ensure that your muscles and tendons remain healthy.

6. Boosts The Immune System

It contains zinc, a mineral that has antibacterial properties and therefore helps to fight infections at the cellular level. So, it can help boost your immunity by helping you fight off infections caused by bacteria, fungi, or viruses.

7. Helps To Fight Cancer

It contains a lot of selenium and zinc, two minerals that help reduce the risk of many types of cancer. So, it can help you fight cancer by making sure that your cells remain healthy and strong.

Are There Any Cons?

Not really, but if you are looking for something a little more filling, then you could consider adding thinly sliced cucumbers to the salad instead of celery. Furthermore, you can simply store your poke crab salad in the refrigerator for up to 4 days.

What Foods Are Similar To Poke Crab Salad?

Poke salad is a variant of the Hawaiian dish called poke (pronounced “PO-kay”). It is basically crab salad that has been made mild with the help of mayonnaise and Worcestershire sauce (soy sauce).

However, it does not contain potatoes, which is one of the main differences between poke and regular crab salads.

The Bottom Line

Poke Crab Salad is a very good seafood salad that can be eaten almost every day. It has just the right balance of flavors, textures, and nutrients to make it a filling and healthy meal option.

So, go ahead and try it out today!

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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