Pea Flower Tea Recipe

Pea flower tea recipe, also known as butterfly pea tea, is a delightful and visually appealing beverage that has gained popularity for its vibrant blue color and numerous health benefits.

Made from the flowers of the Clitoria ternatea plant, pea flower tea is not only visually stunning but also a refreshing and soothing drink.

In this article, we will explore the process of making pea flower tea and discover its various benefits.

Pea Flower Tea Recipe

Making pea flower tea recipe is a simple and enjoyable process. Follow these steps to prepare a delicious cup of pea flower tea:

Recipe Details:

  • Preparation Time: 5 minutes
  • Cooking Time: 5 minutes
  • Yield: This recipe yields 1 serving of Pea Flower Tea.


  • 1 cup of water
  • 1 tablespoon of dried pea flowers

Step By Step Instructions:

Step 1: Boiling Water

Start by bringing a small pot or kettle filled with one cup of water to a rolling boil.

Step 2: Adding Pea Flowers

Add one tablespoon of dried pea blossoms to the pot once the water has boiled. For about five minutes, let the flowers steep in the boiling water.

Step 3: Steeping And Straining

After steeping, remove the saucepan from the heat and let the tea steep for an additional 5 minutes. This will extract the flowers’ vibrant blue color and delicate flavors. Strain the tea to remove the flower petals.

Step 4: Serving Suggestions

Pour the pea flower tea into a cup and serve it hot. You can enjoy it as it is or add a squeeze of lemon juice for a tangy twist. You can also chill the tea in the refrigerator and serve it over ice for a refreshing iced tea option.

Pea Flower Tea Recipe
Pea Flower Tea Recipe

Variations Of Pea Flower Tea

Pea flower tea can be easily customized to suit your taste preferences. Here are a few variations you can try:

1. Pea Flower Lemonade

To make pea flower lemonade, combine pea flower tea with freshly squeezed lemon juice and a sweetener of your choice. Serve it over ice for a refreshing and tangy summer drink.

2. Pea Flower Iced Tea

Prepare pea flower tea as described earlier and let it cool to room temperature. Once cooled, transfer it to a pitcher and refrigerate until chilled. Serve the tea over ice with a sprig of fresh mint for a cool and invigorating beverage.

3. Pea Flower Latte

Prepare a cup of pea flower tea and froth some warm milk for a cozy and comforting option. Pour the frothed milk into the tea and sweeten it with honey or your preferred sweetener. Sprinkle some cinnamon on top for an extra touch of flavor.

Health Benefits Of Pea Flower Tea

Pea flower tea is visually captivating and offers a wide range of health benefits. Here are some of the key advantages of including pea flower tea in your daily routine:

Rich In Antioxidants

Pea flower tea is rich in antioxidants, which help protect the body against free radicals and reduce oxidative stress. The presence of anthocyanins in the flowers gives the tea its vibrant blue color and provides powerful antioxidant properties.

Consuming pea flower tea can help fight inflammation, support cardiovascular health, and strengthen the immune system.

Promotes Healthy Hair And Skin

The antioxidants present in pea flower tea are beneficial for maintaining healthy hair and skin. Regular consumption of pea flower tea may help reduce the signs of aging, improve skin elasticity, and promote hair growth.

The tea’s anti-inflammatory properties can soothe the skin and scalp, reducing redness and irritation.

Supports Digestive Health

Pea flower tea can aid digestion and promote a healthy digestive system. It has been traditionally used to alleviate digestive issues such as bloating, indigestion, and constipation.

The tea’s natural diuretic properties may also help flush out toxins from the body and improve overall gut health.

Boosts Brain Function

Pea flower tea is believed to have cognitive-enhancing effects. The antioxidants and flavonoids present in the flowers may help improve memory, concentration, and mental clarity.

Regular consumption of pea flower tea may support brain health and protect against age-related cognitive decline.


Pea flower tea recipe is a visually captivating drink and a beverage that offers numerous health benefits. From its antioxidant properties to its positive effects on hair, skin, digestion, and brain function, pea flower tea recipe is a wonderful addition to a healthy lifestyle.

With its simplicity in preparation and the ability to customize it to your liking, pea flower tea is an excellent choice for both enjoyment and well-being.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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