Are you looking for a new way to enjoy tea? Look no further than the orange ginger mint tea recipe! This refreshing and aromatic tea is not only delicious but also packed with health benefits.
In this post, we’ll walk you through the straightforward procedures for preparing this tea at home and discuss the advantages of its components.
Orange Ginger Mint Tea Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Yield: 4 servings
To make orange ginger mint tea, you will need the following ingredients:
- 1 large orange, sliced
- 2 inches of fresh ginger, sliced
- 1/4 cup fresh mint leaves
- 4 cups of water
- Honey or lemon, to taste (optional)
1. Preparing The Ingredients
Wash the orange, ginger, and mint leaves under cold water. Slice the orange and ginger into thin slices.
2. Boiling The Water
Bring a kettle to a boil with four cups of water in it.
3. Steeping The Tea
Add the sliced oranges, ginger, and mint leaves to the boiling water. Let the tea steep for about 5 minutes or until the desired strength is achieved.
4. Straining And Serving
Using a fine-mesh strainer, strain the tea into a teapot or individual cups. Add honey or lemon, if desired. Serve and enjoy!
Nutrition Facts (Per Serving):
- Calories: 30
- Sodium: 10mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 5g
Note: Based on the components in the recipe, the nutrition information is an approximation.
Variations And Tips
1. Iced Orange Ginger Mint Tea
To make iced orange ginger mint tea, follow the same instructions as above and let the tea cool down in the refrigerator. Serve over ice and garnish with orange slices or mint leaves.
2. Orange Ginger Mint Green Tea
For a healthier twist, replace water with green tea and follow the same instructions as above.
3. Honey Or Lemon Infusions
To add more flavor to your tea, infuse honey or lemon in the tea while steeping.
Super Drink: Ginger Orange Mint Tea
Health Benefits Of Orange Ginger Mint Tea
Orange ginger mint tea is not only delicious but also provides numerous health benefits. Ginger is known to aid digestion, relieve nausea, and boost the immune system.
Mint has a cooling effect and is also a natural remedy for indigestion. Oranges are rich in vitamin C, which aids in the prevention of colds and the flu. Together, these ingredients make a powerhouse tea that can help you feel great!
Frequently Asked Questions (FAQs)
Is Orange Ginger Mint Tea Safe During Pregnancy?
Absolutely, as long as you drink it moderately. But, before trying any new food or drink while pregnant, speak with your doctor.
Can I Use Dried Mint Leaves Instead Of Fresh?
Yes, but the flavor won’t be as strong as fresh mint leaves.
Can I Store The Leftover Tea In The Refrigerator?
Sure, but only for up to three days if you keep it in an airtight container.
Can I Use Bottled Orange Juice Instead Of Fresh Orange Slices?
No, fresh orange slices are recommended for the best taste.
Orange ginger mint tea is an excellent way to add some variety to your tea collection while also enjoying numerous health benefits. It’s a great option for any time of day because of its aromatic and reviving flavor.
You can create this tea at home quickly and easily with only a few basic ingredients and procedures. So why not give it a try and enjoy the delicious and healthy taste of orange ginger mint tea today?