Optavia Tuna Salad Recipe: Best 5 Health Benefits Of Tuna Salad

Optavia Tuna Salad is a healthful and convenient lunch option with enough protein to power you through the afternoon.

Optavia Tuna Salad Recipe can be eaten as a full meal or as a side dish and is simple to prepare at home.

Optavia Tuna Salad is protein-packed with all the essential amino acids and omega 3s. It is also tasty, healthy, and well-balanced.

Optavia Tuna Salad is wetter than commonly eaten tuna salad recipes but has more flavor and punch than most tuna salads.


Optavia Tuna Salad Recipe

Preparation Time: 5 minutes

Cook Time: 5 minutes

Yield: 7 servings


  • 2 x 160g cans of tuna (in brine), drained.
  • 6 cherry tomatoes
  • 8 olives
  • Lettuce or baby gem lettuce
  • 2 tbsp of Hellmann’s Real Mayonnaise.

Step By Step Instructions

Step-1: Cut the tuna into slices.

Step-2: Slice the tomatoes and olives.

Step-3: Add a portion of lettuce and Hellmann’s Real Mayonnaise to the tuna salad.

Step-4: Mix ingredients thoroughly before serving.

What Salad Dressing Goes Good On Optavia Tuna Salad?

This tuna salad goes well with a variety of dressings. The Hellmann’s Real Mayonnaise is the perfect dressing for this recipe. You could alternatively try balsamic vinegar, fruit juice, or a low-fat salad dressing.

Nutrition Facts Per Serving

Saturated Fat2.50g

Excellent Source Of

Iron : 1.35mg (more than half of your daily needs) – Vitamin C: 395µg (100% RDA) – Thiamin : 1.12mg (100% RDA) – Riboflavin : 0.60mg (100% RDA) – Niacin : 3,264µg (75% RDA).

How Do You Eat Optavia Tuna Salad?

You can eat the Optavia Tuna Salad as a standalone meal or as a side dish. You could also have it as part of an actual salad for extra benefit. Tuna Salad mixes well with other ingredients and can make various combinations.

Optavia Tuna Salad
Optavia Tuna Salad

Is Tuna Salad Good For Losing Weight?

The calorie count is not the only thing that matters when you are trying to lose weight. You should also check if the calories are healthy or unhealthy and if the food has enough protein, amongst other important things. This tuna salad recipe fulfills all these criteria and is good for your health. It is packed with proteins and vitamins and is low in fat.

This Optavia Tuna Salad Recipe can be used as a meat substitute that will help you maintain your calorie intake while still fulfilling your macronutrient needs. This recipe is good for those people who wish to reduce their fat intake, as it is high in proteins and fibrous vegetables.

Are Tuna Salad Kids Friendly?

The Optavia Tuna Salad Recipe can be a great lunch option for kids. You can serve them the tuna salad on top of some vegetables or a wholemeal bun.

The tuna salad is also great for vegetarians and vegans as it is packed with proteins and vitamins. Even if not being served as a complete meal, this recipe could be eaten as an afternoon snack as it contains only 400 calories per serving.

The ingredients are of good quality, so the ingredients should not pose any dangers that children might swallow or poison them if they do ingest them.

How To Make Tuna Salad Better?

You can make the Optavia Tuna Salad Recipe better by using low-fat mayonnaise and whole grain bread in the recipe. You could also prepare the tuna salad in bulk and store it for future meals. This will ensure that you do not have to cook every time you wish to eat this recipe.

What Seasonings Should You Use For This Recipe?

You can use any seasoning such as salt, pepper, herbs, or spices to enhance the flavor of this tuna salad recipe. Do not use any added sugar or salt as these are already present in a large amount in most of the ingredients used in this recipe.

Best 7 Health Benefits Of Tuna Salad

Tuna Salad is packed with nutrients and a great source of proteins, iron, calcium, and vitamins. In addition to this, tuna salad also has fiber and omega-3 fatty acids. This string of nutrients allows you to maintain a healthy weight. It also helps fight various diseases such as osteoporosis, heart disease, hypertension, and diabetes.

Best 7 Health Benefits Of Tuna Salad:

1. Good Source Of Protein

Tuna Salad is a rich source of proteins. It has about 35 grams of protein per serving, which is almost 60% of the daily recommended intake for an adult. Protein is essential for building muscles that keep the body fit and provide strength.

They are also essential for making hormones and other substances that keep the body running smoothly. As we age, our body produces less of these substances, so consuming enough protein through foods like Tuna Salad is important to slow down this process.

2. Rich In Iron

The Optavia Tuna Salad contains a significant amount of iron that helps in the formation of hemoglobin in red blood cells, which carry oxygen from the lungs to all parts of your body. Oxygen is essential for survival, so it is vital to keep the amount of hemoglobin in our bodies at the optimal level.

3. Helps With Weight Loss

The Optavia Tuna Salad has very few calories, making it a good choice if you are trying to lose weight. The Optavia Tuna Salad has only 400 calories per serving, and it is made of mostly water and fiber, which are very low in calories. This will help you feel full at lunch. It also has little or no fat, which means that it is not fattening.

4. Good For Heart

The Optavia Tuna Salad is good for the heart since it contains a significant amount of soluble fiber. Soluble fibers slow down digestion, so you take longer to eat and feel full for longer.

It also reduces your cholesterol by binding to the bad cholesterol in your body and sending it out of the body in the stool. This reduces heart disease risk significantly.

5. Good For Bones

The Optavia Tuna Salad is also good for bones since it contains calcium, which is essential for healthy bones. Also, the protein in this food helps build muscles that strengthen your bones.

Tuna Salad water content also helps maintain the water balance in the body, which prevents the bone from breaking down easily due to low levels of water.

The Bottom Line

The Optavia Tuna Salad Recipe is a great lunch choice and is good for weight loss. It is quickly prepared and tastes great. The ingredients can be bought from most grocery stores, so sourcing them should not be difficult.

There are also many different blends of tuna that you can use for this recipe, so you can experiment until you find the one that you like. This Optavia Tuna Salad Recipe should be a part of your weekly meal plans as it will keep the doctor away and can help you lose weight and maintain a healthy body.

My name is Naznin Aktar. I'm a healthy and active person. I believe in eating healthy, staying active, and getting all the rest my body needs. I also like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar

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