Nish Nosh Salad Recipe: Best 8 Health Benefits

Nish Nosh Salad is a healthy salad that contains only natural ingredients. The salad is created with a mixture of different green leafy vegetables and freshly baked bread.

The main health benefits of the salad include weight loss, satiety, and cholesterol control.

Nish Nosh Salad has many advantages: it is easy to make, can be eaten instantly, and, most importantly, tastes delicious. The salad is suitable as the main dish for a healthy meal or a side dish.

Nish Nosh salad can also be served during a party while being an option when some friends are not well prepared.

Nish Nosh Salad Recipe

Preparation Time: 10 minutes

Recipe Time: 20 minutes

Yield: 4 servings


  • 3 romaine lettuce hearts, chopped
  • ⅔ (11 ounces) bag nish nosh crackers, slightly crushed
  • ½ bag of purple cabbage
  • 1-pint cherry tomatoes halved
  • ½ small red onion, diced
  • ¾ cup vegetable oil
  • ½ cup mayonnaise
  • 3 Tbsp sugar
  • 2 tsp soy sauce
  • ½ tsp lemon juice
  • 2 cloves garlic, crushed
  • 1 tsp dijon mustard
  • ¾ tsp salt
  • 1 pinch of black pepper

Step By Step Instructions

Step-1: Place the lettuce and nish nosh crackers in a salad bowl. Toss together.

Step-2: In a separate salad bowl, place the cabbage and dressing. Toss together.

Step-3: Place the tomatoes, onion, and dressing in a third salad bowl. Toss together.

Step-4: Pour ¼ cup of vegetable oil into a small saucepan over high heat and add garlic to it. When oil is hot enough, add sugar to it and stir until sugar is dissolved completely into the oil. Continue cooking over high heat until the sugar caramelizes and turns light golden brown; this will take about 3 minutes and 30 seconds (you can use a candy thermometer). Add soy sauce, lemon juice, and dijon mustard to the mixture and stir until sugar is dissolved completely into the oil; this will take about 2 minutes. Set aside.

Step-5: Place the sautéed garlic in a small mixing bowl and pour the vegetable oil mixture into it. Add salt, pepper, and mayo to the mixture and stir until well combined.

Step-6: In another small mixing bowl, mix all of the ingredients for the nish nosh salad dressing together well with a wooden spoon before adding it to your salad bowls. Toss everything together with your hands or by using a large spoon before serving immediately.

Nish Nosh Salad
Nish Nosh Salad

What Salad Dressing Goes Good On Nish Nosh Salad?

Since the salad contains both mayonnaise and cream-based sauces, you can use either fat-free or low-fat salad dressing on top of it. Select your favorite dressing by choosing one that does not contain salt and has the least amount of calories.

You can also add fresh parsley to the salad for additional flavor if you want to make your own homemade dressing and select ingredients lower in calories like balsamic vinegar or any fruit-based vinaigrettes.

Nutrition Facts Per Serving

Fat2.1 g
Cholesterol0.0 mg
Sodium183.2 mg
Carbs3.9 g
Fiber1.2 g
Protein0.3 g

Good For You:

The nish nosh salad is excellent if you are looking to include more green leafy vegetables in your diet. Other than that, it is a very healthy salad because it contains baked crackers and sauces that add a lot of vitamins and minerals to your meal. The combination of the two will also make the salad very filling.

How Do You Eat Nish Nosh Salad?

You can eat this dish as a meal by itself or as a side to any curry dish that you make at home. Serve it with warm pita bread and low-fat salad dressing for additional flavor and added health benefits.

You can also use the salad to make sandwiches or wraps. You can even add cooked egg whites, chicken, or fish to it for a complete meal.

What Are Good Side Dish For Nish Nosh Salad?

The best side dish choice is your favorite baked crackers that are naturally low in fat and loaded with fiber. You can also serve steamed green leafy vegetables such as spinach and kale.

Is Nish Nosh Salad Good For You?

According to some studies, this salad tastes better than a typical hamburger because it contains much more fiber and vitamins at a fraction of the calories. The salad also appears to be very filling and is highly recommended if you want to reduce your calorie intake.

Can You Lose Weight Eating Nish Nosh Salad?

Research has shown that this salad has the tendency to make you eat less by filling your appetite because it contains low-fat sauces and baked bread that are soft, moist, and full of vitamins and minerals. Therefore, eating a portion of nish nosh salad with a side of vegetables can help you lose weight naturally.

You can also use the salad to replace your fast food meals. If you’re watching what you eat, this dish can help you lose weight without resorting to extreme measures such as diet pills or drastic diet changes.

Are Nish Nosh Salad Kids Friendly?

Because this salad contains only natural ingredients, it is probably safe to say that your children will not have any health or nutrition issues when eating it.

You can also bring nish nosh salad to the picnic in your garden, park, or field and let them help you eat it with their hands.

How To Make Nish Nosh Salad Healthy?

To make the salad healthier and more filling, you can substitute the mayonnaise for yogurt or low-fat cottage cheese that also contain vitamins and nutrients. You can also remove the crackers from the salad to reduce calories and fat content.

However, this may decrease the dish’s nutritional value and make it less filling. You can also add a whole grain cracker or bread that has a soft texture so that you can enjoy the salad without reducing calories.

Best 7 Health Benefits Of Nish Nosh Salad

1. Fills You Up

Because the salad contains a lot of baked crackers and sauces, it can make you feel full for a long time. This is why it has the tendency to help you lose weight by cutting down your food intake.

2. Good For Heart

The salad contains two sauces that are rich in antioxidants and Omega-3 fatty acids that are good for your heart health and prevent cognitive decline.

3. Contains Antioxidants

The recipe’s parsley, tomatoes, and onions are excellent choices if you want to include more antioxidants in your diet. They will help you cleanse your body of harmful toxins that can cause cancer.

4. Good For Digestion

The fiber in the nish nosh salad is excellent for digestion and prevents constipation naturally. You can also use the salad as a preventive measure against acid reflux, irritable bowel syndrome, and colon cancer because it contains leafy vegetables that have both soluble and insoluble fiber.

5. Good For Weight Management

The nish nosh salad is high in fiber and low in calories. Eating it as a side to any meal will help you fill your stomach naturally and keep you from overeating or getting sedentary at the end of the day.

It also has the tendency to make you eat less by filling your appetite because it contains low-fat sauces and baked crackers that are soft, moist, and full of vitamins and minerals.

6. Great Addition To Your Diet

The salad is essentially high in protein but very low in fat and saturated fat, which is why it can be a great addition to any diet. It is also a very filling dish that can help you reduce your calorie intake without being aware.

7. Rich In Fiber

The nish nosh salad is an excellent source of fiber and, therefore, an excellent choice if you are looking to maintain a healthy digestive system and lose weight naturally.

8. Contains Vitamins And Minerals

This recipe is rich in vitamins A, K, C, and E as well as phytonutrients that will help improve your overall health. The salad also contains plant sterols, natural compounds that prevent heart disease while keeping your cholesterol levels in check naturally.

The Bottom Line

You should definitely include nish nosh salad in your diet if you are looking for a healthy lunchtime option that does not have the cholesterol and sodium content of a lot of fast-food restaurants.

The salad also has the tendency to make you eat less by filling your appetite because it contains low-fat sauces and baked crackers that are soft, moist, and full of vitamins and minerals.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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