The best Nepal breakfast food, according to Elite Traveler. Breakfast is such a crucial meal of the day because it serves as the first meal of the day, and you never want to eat anything too heavy or before you are fully awake.
You need to eat something that contains adequate nutrition and energy without causing stomach pain or indigestion. Here is a list of the best fast food breakfast items that you must try if you are going there to enjoy this beautiful country.
This post will contain a list of some of the best breakfast foods found in Nepal. I hope this helps you figure out what type of food you should eat during your time there for breakfast. In case they offer something different, I will have included a few suggestions as well.
- 1 What Time Is Breakfast In Nepal?
- 2 What Is The Famous Food Of Nepal?
- 3 Nepal Breakfast Food: Top 25 Delicious Dishes You Must Try!
- 3.1 1. Momo
- 3.2 2. Dare Baji/Chowmein/Noodles
- 3.3 3. Tarkari/Chomatay
- 3.4 4. Uttapam
- 3.5 5. Chapathi/Chapati
- 3.6 6. Chai
- 3.7 7. Tea
- 3.8 8. Fresh Fruit
- 3.9 9. Corn Flour
- 3.10 10. Bread
- 3.11 11. Dried Fruit
- 3.12 12. Fresh Vegetables
- 3.13 13. Bhutta
- 3.14 14. Daal Bhat
- 3.15 15. Chapati Bread
- 3.16 16. Spicy Fruits
- 3.17 17. Mango Pudding
- 3.18 18. Mango Juice
- 3.19 19. Fresh Fruit Juice
- 3.20 20. Spicy Tomato Soup
- 3.21 21. Vegetarian Shops
- 3.22 22. Tibet Bread
- 3.23 23. Green Chili Pickle
- 3.24 24. Dhaniya Bread
- 3.25 25. Potato Samosa
- 4 Is Nepalese Food Healthy?
- 5 The Bottom Line
What Time Is Breakfast In Nepal?
Breakfast in Nepal is the most important meal of the day, despite the fact that they usually eat twice a day. Breakfast usually starts around 8 or 9 am and can go as late as 10.
What Is The Famous Food Of Nepal?
One unique dish that you must try if you are in Nepal is the masala dosa (Nepali: मसाला दोस). This is a popular brand of Indian-style dining in Nepal.
The dish is almost like a pancake but instead made with flour and lentils. It is served with chicken or vegetable curry, chutney, and other condiments.
The masala dosa is filled with deliciousness and is an excellent meal if you wish to try something unique.
Nepal Breakfast Food: Top 25 Delicious Dishes You Must Try!
Here is a list of the best breakfast foods in Nepal, where I have included the typical breakfast for each dish.
If you are about to travel to Nepal, this list should help you find something that will work for you. All of these dishes are very delicious and will provide you with nutrients that your body needs from breakfast. I hope this helps!
These dumplings are native to Tibet and Bhutan, but they are now popular worldwide, especially in Nepal.
Momos are steamed Bread that is usually filled with beef, chicken, or vegetables. You can find them in local cafes and street vendors, where they cost approximately $0.05 to $0.10 USD per serving.
2. Dare Baji/Chowmein/Noodles
You can find these dishes served by street vendors or even buy them at supermarkets or grocery stores. They are very common for breakfast and dinner meals in Nepal, but you will most likely only see them at lunchtime in other parts of the world.
The bajji is a pancake made from various types of flour and stir-fried with egg and onions. The noodles are similar, and you can also try other breakfast options like eggs or toast.
This dish is a kind of rice and lentil soup that is served with yogurt and spices. You can purchase this at local markets in Nepal for around $0.70 USD per bowl, but it is usually more expensive hanging around the hotels or restaurants.
Food in Nepal is very affordable, so you might want to buy this dish instead of ordering it if you are getting the chance to eat at a nice restaurant. It tastes better than any other kind of meal you could order in a restaurant, so it should not be missed out on if you are going there!
This is kind of like a pancake but with more ingredients. It is made with lentils, rice, and potatoes mixed and cooked into a thick pancake. It is served with different spices and condiments, and it will cost you around $0.10 per serving if you find it at a street vendor or market in Nepal.
You can also get this dish at restaurants for around $0.20 per plate, which is a lot more expensive than making them yourself from the street vendors! Uttapam is usually eaten for breakfast, but you can also eat it for lunch or dinner if you want to be adventurous.
This is another type of Bread that is made of lentil and flour, and it is served with curries or other sauces. Chapathi can be found for around $0.10 USD per serving, but it will cost approximately $0.25 USD if you order it from a restaurant in Nepal.
Chapathi is sometimes different from other types of Bread, because it uses a different kind of dough and stone grinder instead of a rolling pin to make the Bread. You can find this dish in several local markets in Nepal, but if you are going to eat breakfast at home, try out some hot milk or coffee if you want to avoid drinking plain water!
This is a popular drink in many parts of the world, and it is made from spices and tea leaves. Chai is usually served with milk and sugar to make it more flavorful, and you can also find herbal teas that don’t contain any milk if you are trying to lose weight.
It will cost you around $0.10 USD per cup of this delicious tea if you visit local markets or street vendors, but sometimes you can get a cup for free at hotels or cafes.
You can drink tea without sugar, and it is a very good start to the day. You can find unsweetened tea at local markets in Nepal for around $0.08 USD per cup or 50 cents USD if you buy it from a restaurant, but this will only be about half the price if you buy black tea!
It tastes good and is an excellent way to hydrate yourself after a long flight, and it is also very beneficial for your skin. Try out loose-leaf black or herbal teas like mint and chamomile if you want to avoid sugar while still getting the benefits of tea.
8. Fresh Fruit
You can find fresh fruit at local markets in Nepal for around $0.12 USD per serving. There are a lot of different kinds of fruit in Nepal, but the most common ones that you will see are grapes and dried apples.
The grapes are usually very cheap, and they have a very rich taste which is excellent for breakfast. You can also get other fruit like pomegranate, oranges, green apples, strawberries, or papaya during the wintertime when it is available.
9. Corn Flour
Corn flour is made from corn that has been fermented and dried in the sun or with a fire to make it more nutritious for people and animals alike. It can be consumed by humans and animals directly, or it can even be used as an ingredient in other foods like Bread.
Corn flour is delicious, very healthy, and will make you feel full for longer if you have a cup of tea with it. You can buy it at local market stalls for around $0.15 USD per serving, and usually, they will serve you a few pieces of Bread that you can dip in the cornflour before consuming it.
You can find Bread at local markets in Nepal, but the cost of this food item varies depending on the type and where you buy them from. You could get two pieces for $0.04 USD if you make a stop at a street vendor in Nepal, or you could be charged around $0.15 USD if you buy them from a nearby bakery.
You can also get higher quality bread from restaurants for around $0.20 USD per loaf, so it is usually cheaper to make them yourself from a street vendor or market.
11. Dried Fruit
Dried fruit like raisins and dates are very popular in Nepal, and it is sold for $0.08 USD per serving in local markets. You can find it at hotels, restaurants, and cafes for around $0.20 USD per serving if you are not visiting Nepal to save money, but it is cheaper than buying them from supermarkets.
Dried fruit is excellent for your health because of its high levels of vitamin C and other essential vitamins, so make sure you have a few servings of these as snacks during your stay!
12. Fresh Vegetables
Fresh vegetables are very popular in Nepal, and you will see them sold at markets for around $0.08 USD per serving. If you are trying to lose weight, you can use them as an ingredient in other dishes and make a healthy salad, or you can eat them without any dressing and feel full for longer.
Vegetables like cucumbers, carrots, tomatoes, and radishes are very healthy and nutritious, so you should make sure to buy some if you are passing a market in Nepal.
If you love vegetables, then bhutta is going to be your favorite! You can purchase this vegetable dish at local markets or street vendors for around $0.10 USD per serving, but it will cost more at hotels or cafes.
Bhutta is made from boiled lentils or green beans, but you can also find it made with cabbage or other types of vegetables. Bhutta is usually eaten by itself without any condiments, so it can be very plain if you don’t put anything else on the dish. It is a healthy food that will make you feel full for longer and help detoxify your body after eating unhealthy foods while traveling around Nepal.
14. Daal Bhat
Daal Bhat is a traditional Nepalese dish consisting of rice served with different types of lentil or bean soups like dal, papa, and methi. It is usually made for breakfast, lunch, or dinner and sold for around $0.08 USD per serving at market stalls in Nepal.
If you are not a big fan of lentil soup, you can buy this dish from hotels or cafes for $0.15 USD per serving, but it will still be cheaper than buying it from supermarkets.
Daal Bhat is delicious and nutritious as well, so make sure you try a bowl for breakfast during your stay in Nepal!
15. Chapati Bread
Chapati bread is one of the most popular Bread in Nepal, and it can be found at local markets for around $0.04 USD per piece if you get them straight from street vendors. You can also find it for $0.10 USD per slice at restaurants or cafes, so it is usually cheaper to make the Bread yourself if you want to avoid paying more than $0.20 USD.
Chapati is a type of flatbread made from wheat flour and water, and it can be eaten with different types of vegetables, meat, or vegetables in the soup. It is usually served warm and covered with some kind of sauce, unlike other types of Bread that are soft like pita bread or are crispy like a baguette.
16. Spicy Fruits
You can find all types of fruit at local markets in Nepal for around $0.12 USD per serving. It can be from the same type of fruit like raisins or grapes, more exotic ones like pomegranates, citrus fruits, sour apples, and sweet strawberries and cherries grown in Nepal.
You have probably noticed that a lot of fruits in Nepal have a very high level of sugar content, but this is true only during the summertime when they are extremely cheap because they are not harvested in the winter.
The fruits are usually sweet and sour at the same time, so they are very refreshing, and they go well with spicy food. The best thing about this type of fruit is that they will keep you full for a long time if you add them to your meals.
17. Mango Pudding
The best thing you can do while visiting Nepal is to eat mango pudding. It sounds strange, but it is amazing! You can find this delicacy by searching for the term “mango pudding” in Google if you don’t understand what it means exactly.
This dessert costs around $0.15 USD per serving at restaurants but only $0.04 USD per serving if you make it yourself at home.
18. Mango Juice
If you love mango juice, you will certainly love it in Nepal. Make sure to buy some when you visit the country during the summer, and if you wait until winter to buy it, the price will be a lot higher because they do not harvest this fruit at that time of the year.
You can find fresh mango juice for around $0.10 USD per serving at local markets, but bottled juice is more expensive and sold for around $0.20 USD per serving at hotels and restaurants.
Mango juice is excellent for your health because it is rich in vitamin C and antioxidants that can improve your immune system and help fight infections as well as other health issues if consumed regularly.
19. Fresh Fruit Juice
Fresh fruit juice is very popular in Nepal, and you can find it at restaurants for around $0.20 USD if you don’t want to buy it from local markets.
Fresh fruit juice has more nutritional value compared to bottled ones, but the bottled juices are usually sweeter, fizzier, and much easier to carry around in your bag.
You will usually be given a small bottle of water and some fresh fruit juice when you sit down at a local restaurant for your meal, and it is included in the price of your breakfast or lunch.
20. Spicy Tomato Soup
Tomato soup is very famous in Nepal, and during the winter months, when the weather is cold, you can find it for around $0.07 USD per serving if you buy it from local markets.
During the summer season, you will have to pay more because tomatoes are not quite as cheap, and you will have to pay about $0.10 USD for a serving at restaurants or cafes. In restaurants and cafes, tomato soup is usually served with some kind of bhutta (a lentil or bean soup).
21. Vegetarian Shops
In many cities in Nepal, you can find shops that sell only vegetarian food and products. These shops are not just popular with vegetarians but also with people who are on a diet because they offer healthy food and products.
The vegetables and fruits sold in vegetarian shops are the same that you can find in local markets, but the prices are higher because these products come from certain brands that have better quality compared to the ones you will see at street vendors of local markets.
You can go to one of these shops to buy some fruit juices if you cannot find them at local markets or if they are too expensive because they will be served fresh and made with high-quality ingredients. If you want to try some vegetarian food in Nepal, this is the best place to go.
22. Tibet Bread
Tibet bread is one of the most popular Tibetan foods, and they are usually baked on special occasions like weddings and Buddhist prayer ceremonies.
If you want to buy some, you will have to pay at least $0.12 USD per loaf, but if you make it yourself, this product can be bought for only around $0.04 USD per serving at markets or market stalls where they sell them directly from the makers.
23. Green Chili Pickle
This spicy and sour dish can be found for only $0.05 USD per serving if you buy it from local markets, but it is more expensive in restaurants and cafes for around $0.12 USD per serving.
Green chili pickle is made from green chili, mustard oil, salt, and garlic, and it can be used as a topping to dress your spicy food or as an ingredient to make your own sauce.
It is very common in Nepal to eat every meal with some kind of pickle because they are usually very flavorful, sour, and spicy.
24. Dhaniya Bread
Dhaniya bread is a special type of Bread that the Buddhist monks created in Nepal because they liked it so much. It is made with barley flour and sometimes wheat flour and it is very dense, so it can be served as a main dish or as a side dish for your meal.
Due to the high content of gluten, this type of Bread will not make you feel hungry for hours after eating it because it stays in your stomach for a long time and does not give you any kind of discomfort.
You can find this kind of Bread for around $0.06 USD per serving at restaurants, but if you buy them from local markets, you have to pay between $0.10 USD and $0.30 USD per loaf.
25. Potato Samosa
Potato samosa is one of the most common and well-known desserts in Nepal, and you can find it for around $0.10 USD per serving at restaurants and in hotels, but you can make this sweet treat at home for only $0.03 USD if you buy the ingredients to make it from local markets.
This dish is made by creating a pastry dough around a mixture of potatoes, sugar, flour, and chopped nuts as filling ingredients and then creating round-shaped pastry balls with this dough.
This dish is filled with potato, sugar, and nuts and then shallow fried in vegetable oil until they are golden brown.
Is Nepalese Food Healthy?
Nepalese food is very healthy, and the ingredients used in their recipes are fresh, organic, and healthy. The food they eat includes a lot of vegetables, fruits, nuts, and other types of land or sea animals.
Nepalese people eat their main meal at lunchtime and then have a snack later on in the day. Usually, in Nepal, you will find breakfast served at breakfast time because it is a traditional meal for them.
The Bottom Line
There are so many delicious Nepalese dishes that you can try and enjoy if you want to make the most out of your visit to Nepal. Try them as a main dish or as an appetizer and prepare yourself for an experience that you will remember for the rest of your life.