Mcdonalds Fruit And Walnut Salad Recipe: Best 7 Health Benefits

Mcdonalds Fruit And Walnut Salad is a light and healthy meal loaded with vitamins and minerals. It has a light, tangy dressing that compliments the sweetness of the fruit and crunchiness of the walnuts.

The recipe here will make a large quantity for a crowd or for leftovers; cut it in half if you’re making smaller portions.

If you wish to make it vegetarian, then just replace the chicken with tofu or paneer. This recipe is a great way to get your fill of vitamins A, B, and C while cutting back on fat and calories.

Mcdonalds Fruit And Walnut Salad Recipe

Preparation Time: 10 minutes

Cook Time: 15 minutes

Yield: 4 servings, about 2 cups each

Mcdonalds Fruit And Walnut Salad
Mcdonalds Fruit And Walnut Salad

Ingredients

  • 3/4 cup Walnuts
  • 2 Gala apples, small
  • 2 Granny Smith apples, small
  • 40 Grapes, red seedless
  • 1 tsp Honey
  • 2 tbsp Granulated sugar
  • 1/8 tsp Salt
  • 1/4 tsp Vanilla extract
  • 1 tsp Peanut oil
  • 3/4 cup Dannon vanilla yogurt, low-fat

Step By Step Instructions

Step-1: To toast the walnuts, place them in a skillet and heat them over medium-low heat. Stir constantly. Toast for 3-4 minutes or until they start to brown at the edges.

Step-2: Let the pan cool, then grind the nuts in a food processor using a coarse blade.

Step-3: Slice the Gala apples and Granny Smith apples into quarters and chop up grapes into bite-size pieces.

Step-4: In a large mixing bowl, combine walnuts, apples, grapes, honey, granulated sugar, and salt before stirring in the oil and vanilla extract until mixed thoroughly.

Step-5: Add the yogurt and mix well. Refrigerate fruit and walnut salad for 1 hour.

Step-6: Serve the fruit and walnut salad chilled. Garnish with fresh mint (optional)

Nutrition Facts Per Serving

NutritionAmount
Calories213
Total Fat9.5g
Sodium108mg
Carbohydrate30g
Dietary Fiber3.5g
Sugars23g
Protein6.5g

Excellent Source Of:

Vitamin A, Vitamin C, Folate, Magnesium, Calcium, Potassium, Vitamin B6, Phosphorus, Protein, Niacin, Iron, Riboflavin, Thiamin, Manganese, Zinc.

What Else Can You Add To This Fruit And Walnut Recipe?

When making this Fruit And Walnut Salad recipe, you can add any of the following listed below:

  • Raisins, apples cider vinegar
  • Peanuts, chia seeds, strawberry lime vinaigrette
  • Cranberries, celery
  • Cantaloupe melon, bananas
  • Chickpeas or your favorite beans or lentils
  • Nuts (slivered or chopped)
  • Diced jicama or sweet potato,
  • Candied ginger candy,
  • Diced pineapple,
  • Onions and bell peppers.

How Do You Eat Fruit And Walnut Salad?

To eat this dish the most convenient way, scoop out the fruit and walnut salad into a bowl. Serve it chilled with your favorite cut of bread or tortilla chips. You can also top it over spinach or other mixed greens for a simple and healthy lunch option.

Can You Lose Weight Eating Fruit And Walnut Salad?

The answer is yes; you can lose weight by eating this dish because it has low calorie and high fiber content. The salad’s protein, vitamins, and minerals will make your body feel full longer.

It is calorie-controlled because of the ingredients that are used and added. Although you may feel full after eating this salad, you will have less amount of food consumed than normal.

Are Fruit And Walnut Salad Good For You?

The fruit And Walnut Salad recipe are good for those looking to diet because of the low calories and fiber content. It’s great for people on a diet because it has vitamins and minerals (high fiber) that allow you to eat more without gaining significant weight.

If you want to lose weight, try making Fruit And Walnut recipe from scratch within a short time frame.

Are Fruit And Walnut Salad Kids Friendly?

Fruit And Walnut Salad is appropriate for kids to eat because it has low calories, which are an important feature for people who are on a diet.

This recipe also has vitamins and minerals that children need in order to live long, healthy and happy lives.

Best 7 Health Benefits Of Fruit And Walnut Salad

1. Folate

The fruit And Walnut Salad recipe are rich in folate, an essential vitamin for the development of the fetus and blood formation. This vitamin helps with cell growth such as hair, skin, muscles, and tissue cells.

If a pregnant woman does not get enough folate during her pregnancy, then this can cause neural tube defects in the baby or miscarriage.

Folate also helps protect against antipsychotic medication side effects and enhances memory function in elderly patients.

2. Potassium

Fruit & Walnut Salad recipe has potassium that works with sodium to maintain fluid levels in your body, heart function, and nerve transmission; this is why it helps prevent hypertension or high blood pressure.

It also works with magnesium to control your heart rate, blood pressure, and muscle operation. This mineral is essential for a healthy functioning heart and nervous system.

3. Magnesium

The fruit And Walnut Salad recipe have magnesium that is required for bone and connective tissue formation, which is why it helps prevent osteoporosis or any bone diseases.

This mineral helps promote muscle contraction or movement, which involves many parts of your body including your heart, jaw, and intestinal muscles.

Magnesium also helps relax your blood vessels, preventing hypertension or high blood pressure from forming in the future.

4. Vitamin C

This salad has Vitamin C, which is needed to form collagen in the body, which is a protein that helps with wound healing and strengthens bones.

Vitamin C also strengthens your immune system by ensuring it fights against infections, harmful organisms, and even free radicals.

This vitamin also helps blood vessels stay elastic, preventing high blood pressure or hypertension.

5. Vitamin B6

The fruit And Walnut Salad recipe have vitamin B6, which works with protein, essential fatty acids and folic acid to prevent homocysteine from forming in the body.

High homocysteine levels cause cardiovascular diseases such as stroke or heart attack, making you more vulnerable to Alzheimer’s disease or dementia.

Vitamin B6 also works with your hormones, providing a feeling of calmness and helping you sleep.

6. Folic Acid

Fruit And Walnut Salad has folic acid, which is a form of vitamin B that prevents birth defects such as neural tube defects. This vitamin helps prevent heart diseases or stroke by helping lower homocysteine levels in the body.

It is also known to help increase red blood cell count, which oxygenates the blood throughout your body and makes you feel more energetic and less fatigued.

7. Healthy Heart

The fruit And Walnut Salad recipe are perfect for people with cardiovascular illness because it has potassium that helps keep the heart-healthy.

Potassium also promotes blood flow, which is essential to maintaining your health. It also provides a feeling of calmness, so this salad will make you feel more relaxed and comfortable.

The Bottom Line

The bottom line is that this salad recipe is great for people with cardiovascular illnesses, as it has potassium that helps keep the heart-healthy.

It also contains vitamins, minerals, and folic acid that help lower the body’s homocysteine levels, which is an important form of vitamin B.

It also has other ingredients such as iron, calcium, and protein that are essential for people with a healthy heart.

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