Macho Salad Bandera Recipe: Best 7 Health Benefits Of Macho Salad

Macho Salad Bandera is a popular take on the classic Mexican dish, guacamole. While it is healthy and delicious, there are also a number of health benefits associated with this recipe that you might not know.

Try this recipe for yourself and see if you don’t fall in love with Macho Salad Bandera as much as I did!

Macho Salad Bandera Recipe

Preparation Time: 15 minutes

Recipe Time: 15 minutes

Yield: 5 servings


  • 6 cups Romaine Lettuce
  • 1 1/2 lb. shredded Chicken Breast, about 3 breasts or 1 rotisserie chicken
  • 1 Avocado, cubed
  • 4 oz Goat Cheese, crumbled
  • 4 Roma Tomatoes, cut into wedges
  • 1/2 cup Almonds, chopped
  • 1 cup of fresh corn
  • 16 Dates, sliced
  • 1 1/2 cup Cornbread Croutons

Dressing Ingredients

  • 1/2 cup Olive Oil
  • 2 tbsp. Minced Garlic
  • 1 tsp. Pure Grade B Maple Syrup
  • 1/4 tsp. Salt

Step By Step Instructions

Step-1: Whisk together all ingredients in a small bowl to make the dressing. Set aside.

Step-2: If you are using chicken that has been breaded, shred it and set it aside. For rotisserie chicken, shred the meat and set it aside.

Step-3: Chop the Romaine lettuce into bite-size pieces. If you want to add some color to your salad, chop up some red lettuce instead and mix it with your salad and the green.

Step-4: Combine some salsa in an optional step if you desire (I do not).

Step-5: Add all of the romaine lettuce pieces to a large bowl. Add the shredded chicken, avocado, goat cheese, and tomatoes.

Step-6: Pour the dressing on top and toss.

Step-7: Top with croutons and cherries. Serve immediately so that you don’t lose any crispiness from the green lettuce.

Macho Salad Bandera
Macho Salad Bandera

Nutrition Facts Per Serving

Fat27 g
Cholesterol25 mg
Protein28 g
Carbohydrates20 g
Fiber9 g
Sodium587 mg

Excellent Source Of:

Vitamin A, Vitamin B6, Vitamin C, Folate, Magnesium, Copper, And Manganese. Other Vitamins And Minerals: Calcium, Potassium, Iron, And Phosphorus.

How should I serve Macho Salad?

You may serve this salad in a number of ways, but I tend to like it best on a bed of lettuce. You can also create your own variation and try something new!

Is Macho Salad Good For You?

This salad has a lot of good things in it, but you need to consider the size of the portions and the number of servings you are eating if you are seeking to lose weight. This salad serves 5 people, so it is very filling and should be eaten in moderation.

Can You Lose Weight Eating Macho Salad?

You may not see much loss in weight when you eat this on a regular basis, but that’s just because it is very filling and satisfying. I have found that I can usually lose 10 pounds if I cut this into my meal plans by eating the amount listed.

Are Macho Salad Kids Friendly?

This recipe is most appropriate for adults looking to lose weight. It is also possible, however, to make this salad and serve it to little kids who will still likely love it!

How To Make Macho Salad Healthy?

This recipe does not need any major changes in order to make it healthy, but you may want to consider a few things. First of all, try adding some veggies such as cucumbers or sliced radishes as they will add flavor as well as some healthy vitamins and minerals you might be missing out on.

How To Make Macho Salad Better?

I love eating this salad on a bed of romaine lettuce for added crunch. You may also want to check out the photos I have included in the gallery to get an idea of how you might want to add a little bit of color or variation to your favorite salads!

How To Store Macho Salad?

Store this particular recipe in the refrigerator for up to 4 days. If you are not able to keep it that long, try storing it in your freezer instead.

Wrap nicely and place it inside a freezer bag and freeze the whole bowl at once! Of course, you will need to eat whatever amounts have thawed out first before refreezing.

What Seasonings Should You Use For This Recipe?

You will want to use a variety of seasonings for this recipe. Not only does it enhance the flavor, but it also helps you to lose weight at the same time! Instead of salt and pepper, try adding cayenne pepper or curry powder!

Put all of your seasoning ingredients in a bowl and whisk them together until they are well-mixed. Remember that you can always add more seasoning, so keep that in mind while cooking!

Best 7 Health Benefits Of Macho Salad

1. Keeps You Full For Hours

This salad is loaded with protein, fiber, and healthy carbs, which will keep you feeling full for hours. As it is loaded with fats, you will also be getting a lot of fat that your body can use. This dish’s fats help keep your brain functioning at its best.

2. It Shrinks Your Waistline

This recipe is full of good fats that help you to stay full longer and helps you get rid of any extra fat that might be hanging around but is not being used by your body.

If you have ever been on a diet, then you know how hard it can be to keep from eating something or other!

3. Lowers Cholesterol

If you are a person who has high cholesterol, then you might suffer from health problems like heart disease and strokes. If this is the case, you might consider adding this salad to your daily diet!

This meal contains healthy fats that help your body produce healthy cholesterol levels and will help you avoid future complications.

4. Fights Cancer

We all know that cancer is bad for our bodies and can be deadly if not treated immediately. Most people do not want cancer, so it is important that we take steps to avoid getting it as best we can.

Eating this salad frequently can help lower your risk of getting cancer and help fight existing conditions in your body!

5. Provides Energy

If you are an athlete and trying to get ready to work out, then eating this salad might be a good idea! It provides you with energy that you can use to do a good job of working out every day.

6. Boosts Brainpower

If your brain is always tired, not functioning as well as it should, or you just feel tired all of the time, then adding this recipe to your diet might be a good idea.

Adding foods rich in omega-3 fatty acids or healthy cholesterol can help your brain work better and more efficiently so that you have more energy throughout the day!

7. Cuts Bad Cholesterol

The healthy fats in this recipe can help your body create the cholesterol it needs from good fat rather than bad fat. This will help you to get rid of any bad cholesterol by cutting it out of your diet!

Is Macho Salad Healthy?

Yes, it is as long as you eat a reasonable amount and prepare it at home or buy it from a restaurant that you know prepares its food well! If you are trying to lose weight, this salad is usually great for that, but make sure that you are not overeating simultaneously!

How Long Does Macho Salad Last?

You should be able to have this salad for lunch or dinner for 2-3 days, depending on how quickly you ate it! Just make sure you store it in a refrigerator or freezer. You will notice that the avocado will turn brown over time, which is normal.

This recipe lasts up to 3 days when stored in the refrigerator. If you want to keep the taste fresh, then do not drain the fat and do not add anything to it! Keep it wrapped up, and make sure you are using clean utensils.

The Bottom Line

If you are looking for a way to have a filling, satisfying meal that is low in calories, then this salad might be the right choice for your diet. It is made with only healthy ingredients so that you know it will not hurt your body in any way!

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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