Lactation Tea Recipe: Boosting Milk Supply Naturally

Are you a new mother looking for a natural and effective way to boost your milk supply? Look no further! In this article, we will share a delicious lactation tea recipe that can help stimulate lactation and increase your breast milk production.

Incorporating this tea into your daily routine can nourish your body and support your breastfeeding journey. So, grab your favorite mug, and let’s get started!

Understanding Lactation Tea And Its Benefits

Lactation tea is a herbal blend specifically designed to promote milk production in lactating mothers. It combines various herbs and ingredients known for their galactagogue properties, which stimulate milk flow.

These teas often contain ingredients such as fenugreek, fennel, blessed thistle, and nettle leaf, which have been traditionally used for centuries to enhance lactation.

Consuming lactation tea offers several benefits:

  • Firstly, it can help increase your milk supply naturally, ensuring your baby receives sufficient nutrition.
  • Secondly, these teas are often rich in vitamins, minerals, and antioxidants, providing additional nourishment for both you and your little one.
  • Lastly, sipping on a warm cup of lactation tea can be a relaxing and comforting ritual, promoting a sense of well-being during your breastfeeding journey.

Choosing The Right Ingredients

When selecting ingredients for your lactation tea recipe, opting for high-quality, organic herbs is important. Here are some key ingredients to consider:

  • Fenugreek: Known for its powerful galactagogue properties, fenugreek is widely used to increase milk supply.
  • Fennel: This herb not only enhances lactation but also aids digestion and reduces colic in babies.
  • Blessed Thistle: Often used alongside fenugreek, blessed thistle stimulates breast milk production.
  • Nettle Leaf: Rich in iron and essential nutrients, nettle leaf helps replenish your body’s stores postpartum.

Before adding any new herbs to your diet, remember to speak with your doctor or a lactation specialist, especially if you have any allergies or known medical conditions.

Lactation Tea Recipe
Lactation Tea Recipe

Lactation Tea Recipe: Step-By-Step Guide

Recipe Details:

  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes
  • Yield: 4 cups

Now, let’s dive into a simple and delicious lactation tea recipe that you can easily prepare at home. Here’s what you’ll need:

  • 1 tablespoon fenugreek seeds
  • 1 tablespoon fennel seeds
  • 1 tablespoon blessed thistle leaves
  • 1 tablespoon nettle leaf
  • 4 cups of water


Step 1: In a saucepan, bring the water to a boil.

Step 2: Add all the herbs to the boiling water and reduce the heat to low.

Step 3: Let the herbs simmer for approximately 15 minutes, allowing their flavors and beneficial properties to infuse into the water.

Step 4: Remove the saucepan from heat and strain the tea to separate the liquid from the herbs.

Step 5: Pour the tea into your favorite mug and enjoy! You can sweeten it with honey or add a squeeze of lemon for additional flavor.

Tips For Brewing The Perfect Cup

To maximize the benefits of your lactation tea, keep the following tips in mind:

  • Use filtered water for the best taste and purity.
  • Steep the herbs for the recommended time to extract their medicinal properties fully.
  • Feel free to adjust the quantities of the ingredients based on your preference and taste.
  • Experiment with different herbal combinations to find the flavors that suit you best.

Remember, consistency is key. Aim to consume at least one cup of lactation tea daily to experience its positive effects on milk production.

Other Natural Ways To Support Lactation

While lactation tea can be an excellent tool in boosting milk supply, there are other natural methods you can incorporate into your routine:

  • Practice frequent and effective breastfeeding or pumping sessions.
  • Ensure proper nutrition by consuming a well-balanced diet with adequate calories and hydration.
  • Get plenty of rest and manage stress levels to support hormone balance.
  • Consider seeking support from a lactation consultant or joining a breastfeeding support group.


As a new mother, nourishing your baby with breast milk is a beautiful and rewarding experience. Lactation tea can be a helpful addition to your breastfeeding journey, supporting healthy milk production while providing you with essential nutrients.

Following the simple lactation tea recipe and adopting other natural strategies can give your baby the best start in life.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar
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