Jets Antipasto Salad Recipe: Best 7 Health Benefits

Jets Antipasto Salad is a delicious and healthy salad that is perfect for a light, Mediterranean-inspired meal. Antipasto salad is a classic dish that can be made in just a few minutes.

If you’re tired of the same old salads, give this one a try. It’s good for your waistline and for your overall health as well!

Jets Antipasto Salad Recipe

Preparation Time: 15 minutes

Cook Time: 15 minutes

Yield: 10 servings


  • 1 pound whole-wheat shell pasta
  • 10 ounces artichoke hearts, quartered
  • 1 cup black olives, well-drained and cut in half
  • 1 cup pickled pepper rings (such as banana peppers)
  • 1/4 cup roasted red peppers, well-drained and cut into strips
  • 1/2 cup prepared white Italian dressing (or Low-Fat Italian Dressing)
  • Fresh parsley for garnish (optional)

Step By Step Instructions

Step-1: Cook pasta according to package directions; drain.

Step-2: Combine half of the drained pasta, artichokes, olives, and peppers in a large bowl.

Step-3: Pour the dressing over the pasta mixture; toss to combine. Sprinkle with parsley (if desired).

Your Jets Antipasto Salad is now ready for consumption!

What Salad Dressing Goes Good On Anti Pasto Salad?

I recommend you serve your Jets Antipasto Salad with a creamy dressing. A creamy dressing is made by mixing an oil-based dressing with sour cream or mayonnaise to give the dressing a thin, smooth consistency.

Creamy dressings are often used on seafood salads because they cling to the ingredient and give them a satisfying yet light coating.

Nutrition Facts Per Serving

Total Fat10.6 gm
Cholestero0 mg
Sodium878 mg
Carbohydrate38.8 gm
Dietary Fiber2 gm

Excellent Source Of

Niacin, Vitamin B6, Folate, Potassium, Vitamin C, Pantothenic Acid, Zinc

Is Antipasto Salad Good For You?

Yes, if you are on a weight loss diet; however, if you are simply trying to eat healthier and lose weight at the same time, you might want to consider replacing the dressing with 1 tablespoon of vinegar or lemon juice per serving and adding 1 teaspoon of olive oil to your Jets Antipasto Salad.

Anti Pasto Salad is good for you because it consists of celery, peppers, and cucumber that are high in fiber and very low in calories. It is also a good source of protein and contains 3 grams of fat.

Jets Antipasto Salad
Jets Antipasto Salad

Are Antipasto Salad Kids Friendly?

Yes, however, you might want to put some half-and-half on your Jets Antipasto Salad for added protein.

Can You Lose Weight Eating Antipasto Salad?

Yes, you can lose weight eating Jets Antipasto Salad if you eat it until you are full every day. Considering that Jets Antipasto Salad is relatively low in calories (263 calories per serving), making it a perfect snack or lunch alternative.

It is high in fiber, so it will keep you feeling full for several hours after consuming the salad.

How To Make Anti Pasto Salad Better?

I suggest you drizzle olive oil over the Anti Pasto Salad and garnish it with fresh parsley. This way, you will get the benefits of olive oil and fresh parsley.

Best 7 Health Benefits Of Antipasto Salad

1. A High Fiber Salad

Antipasto Salad is very high in fiber and is known to lower the risk of heart disease. Just make sure you mix the baked beans with your Anti-Pasto Salad.

2. A Source Of Protein

Antipasto Salad contains three grams of protein and will boost your overall protein intake by increasing your appetite, plus making you more active in the gym.

3. Anti-Oxidant Rich

Antipasto Salad contains a lot of vitamin C and beta-carotene, which are great for the skin, hair, fingernails, and even the bones.

4. Antipasto Salad Helps Prevent Cancer

B-complex vitamins, vitamin A, vitamin C, and folic acid help prevent cancer by decreasing the bad cholesterol in your body.

5. Good For Heart Health

Antipasto Salad is a good source of folic acid, a B vitamin that lowers homocysteine levels in the body. High homocysteine levels are linked to heart disease, stroke, and cognitive impairment.

6. Lowers Risk Of Alzheimer’s Disease

Anti Pasto Salad is very high in vitamin C, which lowers the risk of Alzheimer’s disease. This is because vitamin C keeps your brain fluid from thickening and hence slows down the process of losing brain cells.

7. Antipasto Salad Keeps You Fit

Antipasto salad has a lot of fiber and protein, both of which will help keep you fit by boosting your metabolism and reducing hunger pangs.

The Bottom Line

If you are planning to lose weight and take care of your health at the same time, then Jets Antipasto Salad is the right choice for you. This salad contains a lot of fiber and protein, both of which are essential for burning fat and improving your metabolism.

You will feel full after consuming Jets Antipasto Salad, which will help you lose weight by reducing your appetite.

You can make Jets Antipasto Salad in a few minutes and enjoy the goodness of Mediterranean cuisine on a regular basis.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar
Latest posts by Naznin Aktar (see all)

Leave a Comment