Ingles Chicken Salad: Best 7 Health Benefits

Ingles Chicken Salad Recipe is one of the best ways to prepare a healthy dish that is sure to please any palate. It is one of our family favorites, and it’s easy for beginners to make as well.

The dressing you choose for this chicken salad must be creamy and delicious but also fit your personal taste preferences.

Ingles Chicken Salad Recipe is one of those recipes that you can enjoy more than once in your lifetime. It is one of those dishes that you can serve at lunch or dinner, or even for dinner parties with family and friends.

Because it only takes a small amount of prep time to make, it will be ready before you know it. The ingredients that are used for this recipe are things that most people have on hand all the time.

This makes this recipe very easy to make as well as gives you an opportunity to have some fun with your family while having a hearty meal.


Ingles Chicken Salad Recipe

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 5 servings


  • 1 kg chopped chicken meat
  • 4 boiled eggs chopped
  • 1 Stalk celery chopped
  • 1 white onion chopped
  • 1/2 cup mayonnaise and sour cream
  • 1 tbsp lemon juice
  • 1/2 tbsp black pepper
  • 1/2 cup slivered almonds
  • 1/2 cup sweet-hot pickle relish
  • 1 tbsp paprika
  • Salt to taste

Step By Step Instructions:

Step-1: In a bowl, combine chicken, eggs, celery, and onion.

Step-2: Add sour cream and shake well to mix.

Step-3: In another bowl, combine mayonnaise, lemon juice, and pepper.

Step-4: Sprinkle salt over the mayonnaise mixture.

Step-5: Mix well until all ingredients are well mixed.

Step-6: Mix in slivered almonds and relish.

Step–7: Chill for two hours in the refrigerator before serving.

What Salad Dressing Goes Good On Chicken Salad?

The salad dressing that works well with the Ingles Chicken Salad Recipe is mayonnaise and sour cream. You can also add lettuce and chopped tomatoes to mix with the dressing. Make sure to add in your favorite relish and seasonings as you like.

Nutrition Facts Per Serving:

Total fat26g
Saturated fat9g
Total carbohydrates22g
Dietary fiber2g
Total sugars10gm

How Do You Eat Chicken Salad?

There are different ways to eat chicken salad. Some people prefer to eat it with a fork and knife; others like to scoop it up with chips, and some just take a sandwich.

Some people make their own chicken salad from the ground up, while others are happy just opening a package of cooked meat and adding the dressing and other ingredients. The best way for you to enjoy your chicken salad is by doing what you like best!

Ingles Chicken Salad Recipe
Ingles Chicken Salad Recipe

What Are Good Side Dish For Chicken Salad?

A good side dish for this chicken salad would be cooked fresh vegetables, sliced bell pepper, or a small green onion. You could also add in some shredded cheese to make it even better.

Is Chicken Salad Good For You?

Chicken salad can be a lot of fun, depending on what you are eating. Even though it uses eggs, it will not raise your cholesterol levels or have other harmful effects. Chicken salad is a good choice if you are watching your weight because it takes just a little to go a long way.

Our Chicken Salad Kids Friendly?

This recipe is not made for kids under 4 years old because of the size of the chopped chicken. They will not be able to eat it. However, you can add in some plain fried chicken pieces to make it a little easier for your kids to eat.

How To Make Chicken Salad Better?

There is no secret recipe for making chicken salad better than the one that Ingles Chicken Salad Recipe has already written. It all comes down to ensuring that you have fresh ingredients and mix them together well before serving.

The added relish and mayonnaise can be adjusted according to your preference, the seasonings used, and the type of mustard you are using.

Best 7 Health Benefits Of Chicken Salad

This Ingles Chicken Salad Recipe is easy to make and a quick recipe for you to use when you want to complete your meal in no time. It is also one of the healthiest options for you to choose for your lunch or dinner.

The chicken salad has a lot of protein that will give your body the nutrients it needs every day. Chicken is also very low in calories, so this dish can help with weight loss when used in moderation.

Best 7 Health Benefits Of Chicken Salad

1. High Protein

Chicken Salad can be a good meal if you are watching your weight. It contains only 175 calories per cup, which is lower than the other meats.

There are 24 grams of protein in chicken and egg, which is higher than any other meat or fish. It also has the highest amounts of essential fatty acids in them.

2. Saturated Fat

Due to the chicken containing low saturated fat, it is a low-calorie meal. It has only 1.5 grams of saturated fat per 100 grams of meat which is not that much.

3. Low Cholesterol

Chicken and egg have very low cholesterol content and can be consumed by everyone without any side effects of high cholesterol levels and weight issues.

4. Very Few Calories

There are very few calories in chicken salad compared to other meats like beef or fish, making it a good choice for healthy weight loss programs or just weight reduction in general.

It has only 172 calories per cup, which is slightly lower than beef but higher than pork or fish.

5. Protein And Fiber

There are very high amounts of protein and dietary fiber in chicken which makes it very healthy. Chicken has the highest amount of protein than any other meat.

It has a total of 24 grams which is 3 grams more than beef and pork. This food will keep you full for longer because there is so much fiber and protein in it.

6. Very Low Fat

Chicken contains only 1 gram of fat per 100 grams, while beef, pork, and fish contain more than 2 grams. For example, if you have 100 calories of chicken salad, then there will be only 172 calories in it except for fat content which is only 1 gram which is less than others.

7. Low Sodium

Chicken contains low sodium due to it is almost free from salt and other spices. Eat a chicken salad with some fresh vegetables, and there will be no worry about high sodium levels.

Chicken Salad Sandwich Is Very Tasty

Chicken salad is a very tasty meal that can be eaten in Subway or on your own sandwiches. You can eat it with your favorite vegetables, hard-boiled eggs, or cheese to make it taste even better or to add some extra protein to your diet.

A chicken salad sandwich is easy to make, and you can use different types of meat, mayonnaise, mustard, peppers, etc., as per your taste.

The Bottom Line

Ingles Chicken Salad Recipe is one of the best ways to prepare a full meal in no time at all without spending a lot of time or extra money getting things that you don’t already have on hand at home.

This recipe is affordable and easy to make, and you can easily share the leftovers with just about anybody.

My name is Naznin Aktar. I'm a healthy and active person. I believe in eating healthy, staying active, and getting all the rest my body needs. I also like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar

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