Ingles Chicken Salad Recipe: Best 7 Health Benefits Of Chicken Salad

Ingles Chicken Salad Recipe is a popular American recipe that can be made easily at home. Preparing this salad is an ideal solution for everyone who loves eating cold salads.

In the recipe, you will find a variety of ingredients that are both tasty and nutritious. You can have it as a side or as a meal on its own.

The delicious chicken salad is also easy to prepare and can be done quickly. Just follow the detailed instructions in this recipe and enjoy your meal.

Ingles Chicken Salad Recipe

Preparation Time: 10 minutes

Recipe Time: 20 minutes

Yield: 4 servings.


  • 3 cups shredded rotisserie chicken
  • 1 cup halved red grapes
  • ½ cup dried cherries
  • ½ cup coarsely chopped walnuts
  • 2 tablespoons chopped parsley
  • 1 cup mayonnaise
  • ½ teaspoon coarsely ground black pepper
  • 6-8 cups of salad greens

Step By Step Instructions:

Step-1: Add shredded chicken, grapes, and cherries into a large bowl.

Step-2: Add mayonnaise and mix well.

Step-3: Stir in pepper, parsley, and walnuts.

Step-4: Place salad greens on individual serving plates or arrange them on one large platter, top with chicken salad, and serve immediately.

What Salad Dressing Goes Good On Chicken Salad?

The recipe above can be made with a variety of salad dressings. Some popular salad dressings that could be used are the classic vinaigrette, ranch dressing, honey mustard, and olive oil and vinegar.

In addition to the above, some other dressing that you can try with this recipe is the creamy Italian dressing.

Nutrition Facts Per Serving:

Total Fat38g
Saturated Fat8g
Dietary Fiber1g

How Do You Eat Chicken Salad?

The recipe above can be eaten in a variety of ways. Some popular ways that this recipe could be eaten include placing it onto a sandwich, using it as the filling for a wrap or toasted bread, and adding it to some pasta salad. For best results, eat this recipe as soon as it has been prepared.

What Are Good Side Dish For Chicken Salad?

The recipe above can be enjoyed with a wide range of side dishes. The right side dish will depend on the type of dressing that you choose to go with the salad.

Good side dishes for chicken salad include potato chips, crackers, fruit, and mayonnaise-based coleslaw, to name a few. To make the chicken salad more nutritious, you could eat it with some fresh sliced tomato or cucumber.

Ingles Chicken Salad Recipe
Ingles Chicken Salad Recipe

Is Chicken Salad Healthy?

Chicken salad is a light meal option that is ideal for lunch or dinner. It is low in calories and contains a good amount of protein, fiber, and vitamins A and C. It also contains good quantities of calcium, iron, and zinc.

Is Chicken Salad Kids Friendly?

The recipe above is also great for children because it is healthy for them, as it contains many key nutrients that help children grow up healthy.

Best 7 Health Benefits Of Chicken Salad

Chicken salad is good for you because it contains a wide range of nutrients and vitamins. These nutrients and vitamins are made up of a range of macro-nutrients that are easy to digest and help build strong bodies. These key nutrients include protein, vitamins, iron, calcium, and zinc.

In addition to a vast array of key nutrients, the chicken salad also contains the following micro-nutrients: B-vitamins, omega-3 fatty acids, antioxidants, and carotenoids.

Best 7 Health Benefits Of Chicken Salad:

1. Helps Build Strong Bones

Bone is made up of bone-building minerals, vitamins, and proteins. When these nutrients are not provided in the diet, they are provided by the body itself from stored protein.

The chicken salad recipe above contains a large amount of protein, making it an excellent source of this essential nutrient.

2. Enhances Immune System Function

The immune system’s role is to protect our body from bacterial and viral attacks by producing antibodies against different diseases that can affect us, such as herpes, flu, and colds.

This recipe contains vitamin C, which helps boost the immune system’s power and results in better immunity against these diseases.

3. Helpful In Digestion

Foods that will aid your digestion include turkey, chicken, celery, and cabbage. Fiber is also very helpful here as it helps to balance stomach acid levels, slows the rate at which food passes through, and keeps your system functioning smoothly.

The recipe above contains a lot of fiber and is therefore an excellent source of this key micro-nutrient.

4. Helps You Lose Weight By Reducing Cravings For Other Fattening Foods

For some people struggling with weight, their cravings for fats and carbohydrates can be overwhelming and deadly. This is because these foods override their bodies’ natural hunger signals and encourage their appetites.

5. Helps Lower Cholesterol Levels

The chicken salad recipe above contains a large amount of protein which has been shown to lower bad cholesterol and raise healthy cholesterol levels in the body.

In addition to this, it also contains fiber which helps to balance and keep your system functioning smoothly by removing water from the body and by keeping your bowel movements regular, both of which help keep your cholesterol levels in check.

6. Helps Prevent Cancer Development

There are many studies that have been conducted that have linked eating higher amounts of certain nutrients with less chance of developing different forms of cancers.

One of the key nutrients that chicken salad contains is folate. This is found in lettuce and spinach, which have been shown to help prevent breast and colon cancer.

7. Helps You Feel Full For Longer

Whole grains, high fiber foods, and foods with a low GI affect your hunger levels by keeping you feeling full for longer than you would normally feel after eating a large meal.

The chicken salad recipe above contains a lot of fiber which will keep you feeling full for a long time after eating it compared to when eating other fattening foods such as potato chips or biscuits.

The Bottom Line

Ingles Chicken Salad Recipe is a popular salad that is perfect for adults and children. It contains a wide range of micro-nutrients that help make it healthy for the body, ideal for lunch or dinner, and easy to prepare at home. It is also low in fat, with a decent amount of protein and fiber, making it an ideal meal option.

Ingles Chicken Salad Recipe along with its health benefits, could be applied for some great personal fitness tips. It contains all the nutrients that are necessary for the body to build strong muscles from top to bottom- the key nutrients include proteins, vitamins A and C, calcium, iron, and zinc.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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