Chia seeds, also known as Salvia hispanica L., are an integral part of a healthy diet; they make many foods like smoothies and pudding more nutritious.
Chia seeds are a great addition to any diet; they provide the nutrients you need while giving your body a boost in energy.
Nutritional Information
According to the United States Department of Agriculture: “Chia is one of the highest plant-based sources of Omega-3 fatty acids.”
The USDA also says that chia seeds contain important minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc; proteins such as tryptophan; and antioxidants such as lutein.
How To Use Chia Seeds: A Guide To Incorporating Them Into Your Diet
Here are three great ways to transform chia so you can eat it:
1. Smoothies
Pour one teaspoon of chia seeds into two cups of water and boil for four minutes. Mix with fruits and vegetables like strawberries, beets, spinach, broccoli, and carrots; stir in vanilla yogurt or organic milk; add honey or agave nectar to taste.
2. Pudding
Measure two cups of chia seeds into a bowl with a measuring spoon and add six cups of liquid (water, coconut milk/water/yogurt, etc.) Let sit overnight in the fridge; add your favorite sweetener to taste.
3. Salad Dressings
Mix one teaspoon of chia seeds with two tablespoons of water and microwave for 30 seconds; stir and put in a blender; add lemon juice, olive oil, salt, and pepper to taste before eating.
Conclusion
Chia seeds aren’t just for snakeskin hats and beach scenes; you can now incorporate them into your lunch, dinner, or even dessert to make it more nutritious.
Chia seeds are a great addition to any diet; they provide the nutrients you need while giving your body a boost in energy. Add chia seeds to your smoothie or pudding so they’re evenly distributed throughout the dish, and you’ll get an energy boost as well.
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