Hamburger Curry Recipe Hawaii: Amazing 4 Health Benefits

Hamburger Curry Recipe Hawaii is an American dish, but it can also be found in many countries like India, England, and Malaysia. This dish is best served with rice or bread.

Hamburger curry can be a healthy meal if you use nutritional foods like eggs, tomatoes, garlic, beans, and potatoes. It is good for your health and lifestyle if you have been avoiding rice.

Besides, it tastes great for young and old people together. It is a classic dish you will love to make at home or take out with friends and family.


Hamburger Curry Recipe Hawaii

Prepare Time: 15 minutes

Cook Time: 35 minutes

Yield: 5 servings

Recipe Ingredient

  • 2 pounds of ground beef
  • 1 bag of frozen mixed vegetables
  • 1 cup chopped onion
  • 5 cloves garlic (minced)
  • 2 cups diced potatoes
  • 14 -15 ounces canned diced tomatoes
  • 1 tablespoon curry powder
  • salt and pepper, to taste


1. In a wok, heat oil over medium-high heat.

2. Add the garlic, onion, and curry powder, then fry until the onions are soft.

3. Add the ground beef and cook until meat is browned and crumble it with a wooden spoon.

4. Stir in the potatoes, diced tomatoes, and green peas until potatoes are tender and tomatoes are thickened up a little bit.

5. Add salt and pepper as needed.

6. Serve over rice with chopped parsley leaves.

Nutritional Analysis

Calories: 534
Total Fat: 33 g
Saturated Fat: 8 g
Cholesterol: 135 mg
Sodium: 898 mg
Total Carbohydrates: 45 g
Dietary Fiber 1 g
Protein 44 g

What Else Can You Add To This Hamburger Curry Recipe?

Why not add some extras to make this dish even more fun?

For example, how about fresh garam masala, ginger, and cayenne pepper? How about hot sauce, chipotle chiles, and lime juice? How about sun-dried tomatoes, lemon zest, and pine nuts?

Green chili, sweet potatoes, or spinach can also be added to make it more nutritious.

Remember that experience is the best teacher for all cooking. When you learn to add different types of vegetables and spices, you will never be bored with one recipe ever again!

How Should I Serve Hamburger Curry?

Hamburger Curry can be served with rice, bread, or just as it is. If you have no rice but still want to eat curry, try eating it with bread. Instead of white bread, try using whole grain bread or pita and roll the hamburger curry inside of it.

Hamburger Curry Recipe Hawaii
Hamburger Curry Recipe Hawaii

Amazing 4 Health Benefits Of Hamburger Curry

Nutritional analysis is important when you decide on what to eat. But it’s not the only thing that matters. For example, what are you going to put in your body? All the nutrition labels may say that hamburger curry is very healthy, but if you’re eating processed foods, it doesn’t matter as much.

From a health point of view, hamburger curry is fairly nutritious because it has a lot of fiber and protein. It also contains low amounts of fat and cholesterol.

Amazing 4 Health Benefits Of Hamburger Curry:

1. Boost Your Immune System

Hamburger curry is an excellent vitamin C source and a powerful antioxidant. This vitamin can boost your immune system and help you fight off various diseases and infections. It also helps the body in repairing damaged cells.

2. Reduce High Blood Sugar Levels

The beta-carotene in hamburger curry can help regulate high blood sugar levels that are usually associated with Diabetes. It does this by converting glucose into energy for the body’s healthy cells rather than converting it to fats or cholesterol, which can cause diabetes complications.

3. Packed With Nutrients

Hamburger Curry contains many important nutrients that your body needs daily, including protein and zinc. This is particularly helpful for pregnant women, as it can help mothers provide their baby with the nutrients that it needs to develop properly.

4. Help To Beat Heart Diseases

A lot of research has been done on the link between processed meats, like hamburger curry and heart diseases. Researchers have found that these dietary items affect blood cholesterol levels, which will cause high cholesterol levels in the blood flow, leaving it susceptible to clots and blockages in the arteries.

The Bottom Line

Hamburger curry is one of those dishes that everyone loves and can’t resist adding to their recipes. And although the taste is delicious, it’s also easy to make, so anyone can prepare it.

It’s a dish that goes well with rice or bread and can be served as a snack. It tastes great with ketchup, but you can also try some other dipping sauces. This recipe is perfect for young and old alike because it tastes great both ways!

My name is Naznin Aktar. I'm a healthy and active person. I believe in eating healthy, staying active, and getting all the rest my body needs. I also like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar