Gujarat Mori Dal Recipe: Best 10 Health Benefits

Gujarat Mori Dal Recipe is a vegetarian dish that has a protein density of 8 g/100g, which is high for any food. It is an excellent source of vitamin A and iron and a good source of folate and potassium.

Mori is a reserved name for the pulses. Pulses are also known as dals or grams and are grouped together with grains.

When lentils are cooked in broth, they get the name dal. They are commonly eaten as part of Indian meals and can be bought at almost every grocery store.


Gujarat Mori Dal Recipe

Prepare Time: 10 minutes

Cook Time: 30 minutes

Yield: 5 servings

Recipe Ingredient

  • 1/2 cup Red lentils
  • 1/4 tsp asafoetida hing
  • Fresh green chilies, 1-2
  • Cumin seeds, ½ tsp
  • 1/2 tsp turmeric powder
  • Ghee/ Butter/Oil, 1 tbsp
  • Finely sliced and crisp fried Onion
  • 3 cup water
  • salt as per taste


• Wash and soak the lentils in water for a few hours.

1. Grind the lentils to a coarse paste using water.

2. Add 2 cups of water, salt, turmeric powder, asafoetida, and fresh green chili, and cook for about 10 minutes until soft and mushy.

3. Heat the ghee or butter in a pan and add cumin seeds, let them sizzle a little, then add finely sliced onion to it and cook on low flame till golden brown or crispy (as per taste).

4 . Add this mixture to the cooked dal and serve hot with chapatis or rice.

Nutrition Facts Per Serving

Fat1.4 g
Saturated fat0.1 g
Carbohydrates10.9 g
Protein3.2 g
Sodium44 mg
Potassium476 mg

It is an excellent source of vitamin A and iron and a good source of folate and potassium. It is also a good source of dietary fiber, thiamin, riboflavin, and niacin.

Gujarat Mori Dal Recipe
Gujarat Mori Dal Recipe

Best 10 Heath Benefits Of Mori Dal

1. High Protein Density

Red lentils are an excellent plant-based source of protein. If you’re looking for high-protein vegetarian recipes, red lentil Dal is an excellent pick! Savory and filling, it’s perfect as a main dish or as a side with rice and curry.

2. Good Source Of Iron

Lentils are a good source of iron, which is a nutrient your body uses to produce red blood cells that help deliver oxygen to cells throughout your body. Iron also plays a role in how efficiently your muscles store and use oxygen, which helps with overall endurance.

3. Serve As A Good Starter Or Side Dish

Red lentils are extremely easy to make and can be an excellent starter or side dish for those who want something quick, easy, and tasty!

4. High In Protein

Mori Dal is high in protein, which is a nutrient that helps your body build and keep muscles strong and healthy.

5. Excellent Source Of Molybdenum

Mori Dal is an excellent source of molybdenum, a mineral that helps break down chemical reactions in the body. Molybdenum also assists with the conversion of food into energy, which is helpful for maintaining a healthy weight.

6. Supports Heart Health

Red lentils contain a good amount of dietary fiber and folate, both nutrients that have been shown to help reduce the risk of heart disease.

Fiber can lower blood cholesterol levels, while folate helps keep your body’s cells healthy and prevents anemia – a condition that occurs when your red blood cells don’t develop properly.

7. Good Source Of Potassium

In addition to being high in folic acid, lentils are also high in potassium, a mineral that plays an important role in controlling the balance of water in your body. Potassium helps your muscles contract and relax and aids in muscle function and control.

8. Very Good Source Of Thiamin

Mori Dal is an excellent source of thiamin, a nutrient that’s important for healthy skin, hair, and nails. Thiamin also plays a role in how your body converts food into energy, which can help maintain a healthy weight.

9. Low Fat / Low Cholesterol

Red lentils are low in fat and cholesterol – a nutrient that may help lower the risk of heart disease by preventing plaque buildup in your arteries or cholesterol buildup in the walls of blood vessels.

10. Packed With Minerals

The minerals present in red lentils include iron, manganese, phosphorus, zinc, copper, and selenium. Iron helps your body use oxygen effectively throughout your day and helps build new cells, while manganese plays a role in the development of bones, cartilage, and ligaments.

Zinc contributes to the development of healthy skin and hair, while selenium helps prevent damage from free radicals – unstable molecules that can cause cell damage – and protects against oxidative stress that can lead to serious health complications over time.

The Bottom Line

Mori dal is a great vegetarian dish with many healthy nutrients. It can be served as a starter or side dish. It is also very good for health and beneficial while cooking. So it’s your duty to take such healthy food at least 2-3 times a week to make your body strong and healthy.

My name is Naznin Aktar. I'm a healthy and active person. I believe in eating healthy, staying active, and getting all the rest my body needs. I also like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar