Healthy And Easy Frisch’s Vegetable Soup Recipe

Frisch’s vegetable soup recipe is a traditional recipe for vegetable soup, as taught by Frisch’s chef. This soup, made from scratch with wholesome ingredients, will make any meal complete.

It is easy to cook, simple to make, and free of preservatives or additives. It is the ideal dish to serve for lunch or dinner, especially during the cold winter months, and this recipe can be prepared in just half an hour.


Frisch’s Vegetable Soup Recipe

Prepare Time: 15 minutes

Cook Time: 30 minutes

Yield: 2 servings

Recipe Ingredients

  • 100 g Pumpkin
  • 150 g Potatoes
  • 1 Butternut Squash
  • 2 Tbsp Fresh Thyme
  • 1 Tbsp Fresh Oregano
  • 1 Tomato
  • 1 cup Broccoli Florets
  • ½ cup Carrots
  • ½ cup Celery Sticks

Step By Step Instructions

Step-1: Wash and chop the vegetables according to your choice.

Step-2: Cook the vegetables in a large pot until they are tender but not soft.

Step-3: On another stove, fry the chopped onion until transparent. Shortly after the onion has been fried, season with some thyme, oregano, and parsley.

Step-4: Add a little salt and pepper to taste into the pot you have cooked your veggies in. Stir in this mixture.

Step-5: Add 1 tbsp of vegetable oil in which you have fried your onion and add it to the pot you have cooked your veggies in.

Step-6: Add ½ cup of chicken stock and bring to boil.

Step-7: Add the rest of the ingredients except for the chicken stock. Stir well and simmer in low heat for 20 minutes.

Step-8: You can have it as a soup or serve it over rice with some grated parmesan cheese sprinkled on top to give it flavor.

Tips To Make Frisch’s Vegetable Soup Recipe Better:

If you feel that your vegetable soup lacks a little zest, you can add some finely chopped shallots into your soup. You can also use a little bit more water as needed in order to make your vegetables soft and tender.

Nutrition Facts Per Serving

Total Fat5.0 gm
Cholesterol2.0 mg
Sodium227.0 mg
Carbohydrates25.0 gm
Dietary Fiber5.0 gm
Protein4.0 gm

Excellent Source Of: Vitamin A, Vitamin C, Vitamin K, Vitamin B12, Pantothenic Acid

How Should I Serve Frisch’s Vegetable Soup?

You can serve your vegetable soup in a bowl or along with some rice. Some people like to have their vegetable soup without any rice, and others prefer to have it with rice, whereas others like to have vegetable soup over a piece of bread. The choice is yours.

You can also add some cream over the vegetables to make them creamier and more flavorful. If you want to enjoy Frisch’s vegetable soup for lunch, you must prepare it in advance so as to get enough time for the flavors to blend well together after you have cooked all of your ingredients.

Frisch's Vegetable Soup Recipe
Frisch’s Vegetable Soup Recipe

5 Heath Benefits Of Frisch’s Vegetable Soup

This recipe is not just a soup but also a good source of essential nutrients. There are various health benefits that you can get from Frisch’s vegetable soup. The following are the 5 health benefits you will get if you consume this soup:

1. Helps In Your Digestive System

Helps your digestive system by slowing down the rate at which your stomach empties food from your body. As time passes by, the ingredients used in this recipe would have absorbed slowly into your body, making this a very effective remedy for heartburn, indigestion, and bloated stomach problems. Drink it often to keep your digestive system healthy and strong.

2. Helps In Weight Loss

This recipe is high in fiber and low in fat, making it a perfect choice for those who are on a diet and want to lose weight. Depending on your preference, you can have this soup either as your lunch or dinner.

3. Gets Rid Of Water Retention

Did you know that an herb called thyme has diuretic properties? It helps in getting rid of water retention by increasing the rate of urination.

This herb works great for those who experience swollen feet and legs due to fluid retention problems. Thyme also aids digestion, so you can have Frisch’s vegetable soup if you suffer from constipation.

4. Helps In The Prevention Of Cancer

Cauliflower contains glucosinolates, which are known to inhibit the growth of cancer cells. Consume cauliflower regularly and get lots of nutrients without adding fat or calories to your diet.

5. Protects From Heart Disease

Frisch’s vegetable soup recipe comes with a great amount of folate that protects your heart from several ailments, including heart disease and stroke.

Since it lowers homocysteine levels in your blood, it lessens the risk of coronary heart disease by increasing HDL cholesterol levels and bringing down LDL cholesterol levels.

It is also a good source of vitamins like vitamin C, which protects your heart from stroke as well as cancer.


Frisch’s vegetable soup recipe can be prepared easily by following the steps we have described above. Now that you know what it is all about and how to make it, it is your turn to give it a try at home and share with us what you think about this recipe. We hope you will enjoy this soup recipe as much as we do.  

Make sure you try this recipe. It will be loved by all! If you have any comments or questions about this dish, please do not hesitate to leave a comment below.

My name is Naznin Aktar. I'm a healthy and active person. I believe in eating healthy, staying active, and getting all the rest my body needs. I also like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar