Diy Loaded Tea Recipe: A Flavorful And Healthy Beverage

Indulge in the ultimate DIY experience with our DIY Loaded Tea Recipe.

Discover the steps, ingredients, and customization options to create a flavorful and refreshing beverage at home. Unleash your creativity and savor the goodness of this healthy and delicious treat.

What Is Loaded Tea?

Loaded tea is a trendy beverage that combines tea, fresh fruits, herbs, and other add-ins to create a flavorful and visually appealing drink.

It’s a versatile drink that can be customized to suit individual taste preferences and dietary needs. Loaded tea offers a refreshing and hydrating experience and potential health benefits due to the natural ingredients used.

DIY Loaded Tea Recipe


  • Your choice of tea (green tea, black tea, herbal tea, etc.)
  • Fresh fruits (strawberries, blueberries, oranges, etc.)
  • Herbs (mint leaves, basil, rosemary, etc.)
  • Sweetener (honey, agave syrup, stevia, etc.)
  • Ice cubes
  • Water

Recipe Time: 10 minutes

Yield: 1 serving

Step-By-Step Guide:

  1. Boil water and prepare your choice of tea as per the instructions.
  2. Once the tea is brewed, remove the tea bags or strain loose tea leaves.
  3. Allow the tea to cool to room temperature.
  4. Meanwhile, prepare your choice of fruits by washing and cutting them into small pieces.
  5. Take a tall glass and add a handful of ice cubes.
  6. Add the freshly cut fruits and herbs to the glass.
  7. Pour the cooled tea over the fruits and herbs.
  8. Add your preferred sweetener to the glass, such as honey, agave syrup, or stevia. The amount of sweetener can be adjusted according to your taste.
  9. Stir the contents gently to combine the flavors.
  10. Place a lid or a cover on the glass and give it a good shake to further infuse the flavors.
  11. Let the loaded tea sit for a few minutes, allowing the fruits and herbs to release their essence into the beverage.
  12. Once the flavors have melded together, remove the lid and stir the tea.
  13. Your DIY loaded tea is now ready to be enjoyed!
Diy Loaded Tea Recipe
Diy Loaded Tea Recipe

Nutrition Facts (Per Serving):

  • Calories: 50
  • Total Carbohydrate: 13g
  • Fiber: 2g
  • Sugars: 9g

Health Benefits Of Loaded Tea

Loaded tea is known for its potential health benefits. Antioxidants, which can help defend the body against free radicals and enhance general well-being, are abundant in tea, fruits, and herbs.

Moreover, loaded tea can be a fantastic choice for people trying to lose weight because it frequently contains few calories while still being tasty and pleasant.

Choosing The Right Tea Base

When it comes to choosing the tea base for your loaded tea, you have a wide range of options to suit your taste preferences. Here are a few popular choices:

Green Tea

Green tea offers a fresh and slightly grassy flavor. It is known for its high antioxidant content and potential health benefits, including boosting metabolism and aiding in weight management.

Black Tea

Black tea has a bold and robust flavor profile. It pairs well with a variety of fruits and provides a rich, deep color to your loaded tea. Black tea is also known for its potential cardiovascular benefits.

Herbal Tea

Herbal teas like chamomile, peppermint, or hibiscus offer unique flavors and aromas. These caffeine-free options are perfect for those seeking a relaxing, soothing, loaded tea experience.

Choose the tea base that appeals to your taste buds and complements the flavors of the fruits and herbs you plan to use in your loaded tea recipe.

Customizing Your Loaded Tea

One of the great things about loaded tea is the ability to customize it according to your preferences. Here are some ideas for personalizing your loaded tea:

Fruit Variations

Experiment with different combinations of fruits to create your desired flavor profile. Try berries for a burst of sweetness, citrus fruits for a refreshing zing, or tropical fruits for a taste of paradise.

Herbal Infusions

Enhance the aroma and taste of your loaded tea by adding fresh herbs like mint leaves, basil, or rosemary. These herbs can provide a pleasant fragrance and a hint of natural sweetness.


If you prefer a sweeter-loaded tea, add a touch of honey, agave syrup, or stevia. Adjust the amount of sweetener based on your desired level of sweetness.

Texture Boosters

Consider adding chia seeds, sliced almonds, or coconut flakes to your loaded tea for added texture and visual appeal. These additions can provide a delightful crunch and additional nutrients.

Remember, the beauty of loaded tea lies in its versatility, so feel free to get creative and tailor it to your liking.

Loaded tea the DIY

Tips For Preparing Loaded Tea

To ensure that your loaded tea turns out perfectly, here are some tips to keep in mind:

  1. Brew the tea to the desired strength. Follow the instructions on the tea packaging for the appropriate steeping time and water temperature.
  2. Allow the tea to cool to room temperature before adding the fruits and herbs. This helps preserve the freshness and flavors of the ingredients.
  3. Use fresh and ripe fruits for the best taste experience. Frozen fruits can also be used, especially when certain fruits are out of season.
  4. Be mindful of the size of the fruit and herb pieces you add. Smaller, bite-sized pieces are easier to sip and enjoy.
  5. If you prefer a stronger fruit infusion, gently muddle the fruits and herbs before adding the tea.
  6. Experiment with different combinations of flavors and ingredients to find your favorite loaded tea recipe.

Serving And Enjoying Loaded Tea

Every time of the day is a good time to drink loaded tea. It acts as a cooling beverage that is a wonderful substitute for sweetened beverages or even for a cup of tea. Here are a few suggestions for serving and enjoying your homemade loaded tea:

  1. Serve the loaded tea in tall, clear glasses to showcase the vibrant colors and enticing layers of fruits and herbs.
  2. Garnish the top of the glass with a sprig of fresh mint, a slice of fruit, or a colorful straw to make it visually appealing.
  3. Consider adding a few ice cubes to keep the loaded tea chilled, especially during hot summer days.
  4. Take a moment to appreciate the aroma before taking your first sip. The combination of fruits, herbs, and tea creates a delightful fragrance.
  5. When drinking loaded tea, try sipping it slowly and allowing the flavors to linger on your palate. Take time to enjoy the different tastes and textures that each sip brings.
  6. Feel free to experiment with variations of loaded tea. Try different combinations of fruits, herbs, and teas to discover new and exciting flavors that suit your preferences.
  7. Share the joy of loaded tea with your friends and family. It can be a wonderful drink to serve at gatherings, parties or even as a special treat for yourself.

Remember, loaded tea is a delicious beverage and a work of art. Feel free to get creative with your presentation and enjoy the process of making and savoring your unique creations.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar
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