If you want to know about Chinese food low in potassium? Keep reading this article.
Chinese food is notorious for having high sodium content, which can lead to hypertension, cardiovascular disease, and stroke. That’s why it’s so important to know what’s in the food you’re eating and how it will affect your health.
This is a list of Chinese dishes that have low potassium levels so you can enjoy your favorite Chinese dish without worrying about your health too much:
- 1 Chinese Food Low In Potassium: Best 10 Kidney Friendly Chinese Food
- 2 The Bottom Line
Chinese Food Low In Potassium: Best 10 Kidney Friendly Chinese Food
1. Kung Pao Chicken
Kung pao chicken is a delicious dish made from large chunks of chicken sauteed with peanuts and chili peppers, giving it a subtle spicy flavor. It is usually garnished with water chestnuts and celery in order to add texture and crunch.
One serving has only 2 mg of potassium, which means it’s pretty low in potassium. It also has less than 50 calories per serving, so you don’t have to worry about gaining weight when you indulge in this meal.
2. Egg Drop Soup
Egg drop soup is a popular and delicious recipe. As the name suggests, dropping eggs into boiling water and cooking it until it is cooked soft provides a smooth and creamy broth that is perfect for dipping dumplings into.
This dish, just like the Kung pao chicken, has very little potassium, less than 2 mg per cup. This means you can enjoy this soup without worrying about your health.
3. Egg Fried Rice
This low-calorie rice dish consists of rice sauteed with scrambled eggs and vegetables like peas or corn in soy sauce or oyster sauce. It’s also garnished with sliced scallions or sometimes fried shallots on top.
This dish has only 5 calories per serving, so you don’t have to worry about gaining weight when mixing this in with a hamburger.
4. Steamed Beef And Broccoli
This classic Chinese dish consists of chunks of beef, broccoli and mushrooms cooked soft in a light-tasting broth. This dish has only 5 grams of carbs per serving and 8 grams of protein.
The beef gives the dish its taste, while the broccoli and mushrooms add extra nutrition by providing lots of vitamins like carotenoids and fiber.
5. Egg Rolls
Egg rolls are as delicious as they sound. They’re made by wrapping an egg roll in lettuce, chopped scallions, and then light and crispy wontons.
Egg rolls are usually eaten for breakfast or lunch with a spoon. This dish has only 10 calories per serving, so you don’t have to worry about gaining weight after you eat them!
6. Orange Chicken
This low-calorie orange chicken dish is especially popular in China because it contains plenty of vitamins and minerals like vitamin A, vitamin C, calcium, and iron that help keep your bones healthy and your immune system strong.
This dish also has a sweet taste that is sure to be loved by kids. This dish has only 10 calories per serving, so you don’t have to worry about the calories.
7. String Beans With Black Bean Sauce
This dish consists of stir-fried string beans in a savory sauce usually made of black beans, garlic, and soy sauce. The sauce permeates throughout the string beans easily and gives them a delicious crispy taste. This dish has only 10 grams of carbs per serving and has 3 grams of protein to help keep you going strong!
8. Stir Fried Tofu With Vegetables
Stir-fried vegetables are a classic Chinese dish that’s available all over China. This dish consists of stir-fried vegetables such as snow peas and bell peppers; sometimes, kale is substituted for bell peppers and snow peas in the winter.
This dish has only 10 grams of carbs per serving, so you don’t have to worry about gaining weight after eating it!
9. Chicken And Broccoli Stir Fry
This chicken and broccoli recipe is made from stir-fried chicken and broccoli in a soy sauce with garlic to give it a savory taste.
The broccoli, which is green in color, adds extra nutrition by providing lots of vitamins like vitamin A, vitamin C, and fiber. This dish has only 10 calories per serving.
10. Mixed Vegetables Stir-Fry
This Chinese dish consists of stir-fried corn, peas, and carrots in soy sauce with a garlic taste. It’s served with steamed rice to help make it more filling.
It’s a dish that’s easy to digest because it has no grams of sugar, protein, and fat. This dish has only 10 calories per serving, so you can eat it without worrying about gaining weight.
The Bottom Line
When you read the titles of these dishes, you’ll see that all are low in potassium and high in protein, indicating that they are best for people with kidney disease or those with metabolic disorders like diabetes. That’s why this list is a great addition to any kidney diet.