Carla Hall Egg Salad Recipe: Best 7 Health Benefits Of Egg Salad

Carla Hall Egg Salad is a healthy and delicious lunch or dinner alternative. It’s a great way to use up any leftover hard-boiled eggs you may have in the fridge and can be served in many different ways.

You can also use other vegetables such as cucumber, celery, peppers, and mushrooms to make the recipe even healthier.

It’s also a great way to include protein into your diet. If you want to lose weight, consider taking a smaller portion of this egg salad.


Carla Hall Egg Salad Recipe

Preparation Time: Depending on how fast you can hard boil your eggs and chop your ingredients, this egg salad recipe can take anywhere from 20-40 minutes to prepare.

Recipe Time: The recipe takes no more than 10 minutes to prepare, but the prep work is a bit more time-consuming.

Serving Size: This recipe makes 4 servings.


  • 8 hard-boiled eggs, chopped
  • 1 cup of cooked peas and carrots (optional but recommended)
  • 1/3 cup of finely minced onion (red or white) or spring onions. You can substitute shallots or chives if you want a different flavor.
  • 2 tablespoons parsley or cilantro, chopped (fresh herbs are best). You can substitute dried herbs such as dill or oregano in a pinch. Fresh is always better! The dried herbs will just give the egg salad a slightly different flavor than fresh.
  • 3 tablespoons of mayonnaise
  • Black pepper

Step By Step Directions:

Step-1: Hard boil your eggs: If you have a large pot with a steamer, place the eggs in the steamer basket and then place the basket into the pot. If you don’t have a steamer, place the eggs in a saucepan and cover them with water. Carefully bring the water to a boil, reduce heat to low and let them cook for about 8 minutes. Don’t overcook your eggs here!

Step-2: While waiting for your eggs to cook, wash your produce and mince your fresh herbs if you are using fresh ones. Chop up your hard-boiled egg into small pieces (about 1/2 inch squares).

Step-3: Remove eggs from stove/steamer and run cold water over them. This will stop the cooking process and cool the eggs quicker. Let them drain on a plate or cutting board while you finish preparing your egg salad recipe ingredients.

Step-4: In a medium bowl (one that is big enough to hold all the ingredients except for the mayonnaise), whisk together mayonnaise, onion, black pepper (be generous with it), and fresh herbs. Add your peas and carrots (if you are using them). Mix well.

Step-5: Stir in hard-boiled chopped eggs and mix gently until all ingredients are combined thoroughly.

Step-6: Add parsley or cilantro. Mix gently again. Chill in the refrigerator overnight before serving!

Nutrition Facts Per Serving:

Net Carbs0.4g
Net Carbs0.3g

Serving Size: 4oz(118ml)

What Salad Dressing Goes On Egg Salad?

The salad dressing can also be changed to add more flavor to the egg salad. If you are trying to lose weight, a lighter dressing would be better than something packed full of calories and fat.

In addition, if you like sweet flavors, you may want to add some honey mustard dressing or some chopped fresh pineapple with your egg salad for an even sweeter taste. Simply chop the pineapple into small pieces and mix it in with the egg salad!

What Is A Good Side For Egg Salad?

Fruit and vegetables are great additions to any meal, but especially a healthy egg salad dinner. If you are really trying to lose weight, consider taking a smaller portion of this egg salad recipe.

You can cut down on the number of eggs and add more vegetables, or simply choose one veggie that the other doesn’t have. If you want something sweet and creamy, consider avocado, yogurt, or hummus instead of mayonnaise.

You could even use applesauce in place of oil for another healthier option! Adding fruit is also a great way to increase your vitamin and nutrient intake.

Carla Hall Egg Salad
Carla Hall Egg Salad

Is Egg Salads Good For You?

Because this recipe uses hard-boiled eggs, it is very healthy. Hard-boiled eggs are a great source of protein, making them a great meal to eat before or after working out. Protein helps to repair and build muscles, making it the perfect complement to your workout routine!

Egg salad is also a great source of other vitamins and minerals, such as vitamin B12, which helps your body maintain a healthy red blood cell count.

The vitamin A found in egg salad makes it an excellent choice for pregnant women because it provides essential nutrients needed by the baby during development and excellent nutrition for the mommy-to-be.

It is also a good choice for people looking to lose weight because egg salad is very low in fat and will keep you feeling full without the need for unhealthy high-fat meals.

Can You Lose Weight Eating Egg Salad?

You can lose weight by eating egg salad as long as you take into account the calories and fat content of each meal. Be careful with mayonnaise! It has a ton of calories per serving, so be sure to measure it out if you find it too hard to control your portion sizes.

Otherwise, egg salad is just about perfect for losing weight: it’s high in protein, low in fat, and easy on the calories when compared to most other foods.

Are Egg Salads Kids Friendly?

Egg salad is a great choice for kids, but again the beauty of the recipe is that it’s easy to make and low in fat. If you are not going to eat all of it yourself, buy smaller eggs which makes portion control easier.

Also, if you aren’t sure what your child will like about egg salad, try making a different one each day! You’ll want to make egg salad for dinner at least once a week if you want your child to be happy with it.

Is Egg Salad Good For Pregnant Woman?

Pregnant women need a variety of foods to provide them with the necessary nutrients for their baby, and pregnant women can gain weight even if they are eating very healthy meals from day to day.

Egg salad is a great choice for pregnant women: it contains just about everything that you will need to keep your body strong and healthy during pregnancy.

In addition, egg salad is also low in fat, so it won’t give you too many calories that you will have to work off later on.

Best 7 Health Benefits Of Egg Salad

Egg salad is best for your health because it contains low fat, is high in protein, and contains essential nutrients that are needed by the body.

In addition, egg salad is best for maintaining a healthy pregnancy, as it provides essential proteins and other nutrients for both the mother and baby. Here are some other reasons that egg salad is good for you:

1. High Protein

As mentioned above, egg salad is high in protein. It also contains a good dose of vitamin B12, which helps maintain and build red blood cells in the body. Because it’s such a high-protein food, egg salad keeps you feeling fuller longer than many other foods.

2. Low Fat

Many people think that egg salad is unhealthy because butter and mayonnaise are commonly used in preparation.

However, eating hard-boiled eggs actually helps you to stay full for longer periods of time than other foods, which helps you avoid snacking on high-calorie snacks. Egg salad mayonnaise also keeps calories and fat levels low.

3. Low Calorie

Eggs are also relatively low in calories and fat when compared to chicken or other meats that could be used in the recipe instead. This means that eating egg salad will help you lose weight if you are trying to lose a little extra body fat or just maintain your current weight without needing to diet!

4. Low Carb

In addition to being low in calories, egg salad is also very low in carbohydrates, which means it is a good choice for many people trying to lose weight.

5. Vitamin A

Eggs contain many important vitamins and minerals, including vitamin A which helps your body with vision and reduces the risk of injury. Egg salad is an excellent food to eat while pregnant or breastfeeding because it contains so much vitamin A!

6.Choline & Folate

Eggs are also a good source of choline and folate, which help maintain cell structure and promote brain development during pregnancy. Egg salad also contains phosphorus, which helps build strong bones as well as muscles throughout the body.

7. Low Sugar

Eggs are also a low-sugar food, making them a great choice for diabetics and those working to avoid sugars in their diet. This is one of the many reasons that egg salad makes an excellent meal for breakfast!

The Bottom Line

Egg salad is a healthy choice for many people looking to lose weight but also for many who need to eat low-fat and high-protein meals to maintain or lose weight. Egg salad falls somewhere in the middle of nutritious foods like salmon, for example, and super-nutritious foods like eggs.

Because of its complete nutrition profile, you will find egg salad is great for anyone from pregnant women looking for essential nutrients and vitamins to athletes trying to burn fat without having to worry about gaining muscle.

Making a healthy egg salad is simple with this easy recipe.

Let’s make it!

My name is Naznin Aktar. I'm a healthy and active person. I believe in eating healthy, staying active, and getting all the rest my body needs. I also like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
Naznin Aktar

Leave a Comment