Do you enjoy eating ice cream but also want to increase the amount of vegetables in your diet? Look no further than this unique and delicious Broccoli Ice Cream recipe!
While it may sound unconventional, this frozen treat offers a surprising blend of flavors and health benefits.
This post will go over the nutritional benefits of broccoli, show you how to make delicious broccoli ice cream, and provide you instructions on how to make your own batch.
Broccoli Ice Cream Recipe: Step-By-Step Guide
The total time required to make Broccoli Ice Cream, including preparation, chilling, churning, and freezing, is approximately 6-8 hours. This accounts for the time needed to blanch the broccoli, chill the mixture, churn the ice cream, and allow it to freeze to the desired firmness.
The recipe yields approximately 4 servings of Broccoli Ice Cream. However, the serving size can be adjusted according to personal preference.
Creating your own batch of Broccoli Ice Cream is easier than you might think. Here’s a step-by-step guide to help you make this delightful treat:
Step 1: Gather The Ingredients
- 2 cups of fresh broccoli florets
- 1 ½ cups of heavy cream
- ½ cup of whole milk
- ¾ cup of granulated sugar.
Step 2: Blanch The Broccoli
Start by blanching the fresh broccoli florets. The broccoli is added after bringing a kettle of water to a boil. The florets should turn a bright green and become soft after 2 to 3 minutes of cooking.
To stop cooking, take the broccoli out of the boiling water right away and place it in a dish of icy water. Drain the broccoli and pat it dry with a paper towel.
Step 3: Blend The Ingredients
Combine the blanched broccoli and half of the heavy cream in a blender or food processor. Blend until you achieve a smooth puree. Gradually add the remaining heavy cream, whole milk, and granulated sugar. Continue blending until all the ingredients are well combined, and the mixture has a creamy consistency.
Step 4: Chill The Mixture
Cover the broccoli ice cream mixture into a bowl or container. Put it in the fridge and leave it there for at least two to three hours, or until it is fully cold. Chilling the mixture will help enhance the flavors and ensure a smoother texture.
Step 5: Churn The Ice Cream
After the mixture has cold, add it to an ice cream machine and churn it as directed by the manufacturer. The churning process will incorporate air into the mixture, resulting in a creamy and light ice cream texture. It typically takes about 20-30 minutes, but follow the specific instructions of your ice cream maker.
Step 6: Freeze And Enjoy
After churning, transfer the freshly churned broccoli ice cream into a freezer-safe container. Smooth the surface with a spatula, cover it tightly, and place it in the freezer. Allow the ice cream to freeze for at least 4-6 hours or until it reaches the desired firmness.
Nutrition Facts Per Serving:
The following nutrition facts are approximate and may vary depending on the specific ingredients used:
- Calories: 280
- Total Fat: 20g
- Saturated Fat: 12g
- Cholesterol: 70mg
- Sodium: 40mg
- Carbohydrates: 24g
- Fiber: 2g
- Sugars: 20g
- Protein: 4g
Serving And Presentation
When it comes to serving Broccoli Ice Cream, let your creativity shine. Here are some ideas to make it even more appealing:
Creative Serving Ideas
- Scoop the ice cream into bowls or cones and serve it as a standalone dessert.
- Pair it with a slice of warm pie or cake for a unique combination of flavors.
- Use it as a topping for warm brownies or crumbles to create a delicious contrast between hot and cold.
- Sprinkle some crushed nuts, such as almonds or walnuts, on top for added crunch and texture.
- Drizzle a touch of honey or maple syrup over the ice cream to enhance the sweetness.
- Add a few fresh broccoli florets as a decorative element on top for an artistic presentation.
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Health Benefits Of Broccoli
Before diving into the recipe, let’s explore why broccoli is a fantastic addition to any diet. This cruciferous vegetable is packed with essential nutrients and offers numerous health benefits.
Rich In Vitamins And Minerals
A nutritional powerhouse, broccoli contains a variety of vitamins and minerals essential for good health. It is especially high in folate, vitamins C, K, and A. These vitamins are essential for boosting the immune system, encouraging good skin, and assisting in cell renewal.
High In Fiber
Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. Broccoli is an excellent source of dietary fiber, which helps keep your gut happy and supports a healthy metabolism.
Broccoli contains powerful antioxidants such as sulforaphane and glucoraphanin. These compounds help protect the body from oxidative stress, reduce inflammation, and may even have anticancer properties.
Supports Digestive Health
The high fiber content in broccoli and its natural compounds promote a healthy gut environment. It aids in digestion, reduces the risk of constipation, and supports overall digestive health.
Unique Twist: Broccoli Ice Cream
Now that we understand broccoli’s incredible health benefits let’s dive into the intriguing world of Broccoli Ice Cream. This recipe takes a traditional dessert and adds a healthy twist by incorporating broccoli.
At first, glance, combining broccoli with ice cream may seem unusual. However, this unexpected blend of flavors creates a unique and surprisingly delicious treat. The mild bitterness of broccoli combines with the sweetness of the ice cream, resulting in a delightful balance of tastes.
Broccoli Ice Cream may sound unconventional, but it offers a delightful blend of flavors and an excellent way to incorporate more vegetables into your diet. By following this simple recipe, you can enjoy a unique frozen treat that satisfies your sweet tooth and provides the numerous health benefits of broccoli.
So why not give it a try? Get creative in the kitchen and indulge in this surprising and nutritious dessert. Broccoli Ice Cream might just become your new favorite guilty pleasure!