In this recipe, I cover the preparation of bonefish grilled steak. If prepared correctly, it is a healthy meal for your family and will provide you with the nutrients you need for a proper lifestyle.
In this recipe, I will go into detail on the ingredients and the steps to cook a healthy meal for your family. I will cover all of the basics of preparing this recipe, as well as give you my personal tips to making it taste better.
Bonefish Grill Steak Recipe
Prepare Time: 30 minutes
Cook Time: 20 minutes
Yield: 2 servings
- 1 Mccormick grillmate steak seasoning or your favorite steak seasoning, store bought or homemade
- 2 Tenderloin steaks
Oils & Vinegars
- 1 Olive oil, Extra Virgin
- 1 Bonefish grill herbed gorgonzola butter
Step 1: You will need your tenderloin steak
Step 2: Now it’s time to start preparing the meal. The first step is to add a bit of olive oil into the pan and then add the steaks. Flip them when one side is browned enough, and then flip them back over (if you want to get fancy, ask your meat cutter to cut the steak on a diagonal).
Step 3: After both sides are browned, add grill mate steak seasoning or your favorite steak seasoning.
Step 4: Slowly cook for about 8 minutes on each side until done. You can now remove the tenderloin from the pan and enjoy it with your favorite side dishes!
Nutrition Facts Per Serving:
- Calories: 350.0
- Total Fat: 17.0 g
- Saturated Fat: 6.0 g
- Sodium: 360.0 mg
- Total Carbs: 8.0 g
- Protein: 38.0 g
How Should I Serve Bonefish Grill Steak?
This is a dish that goes well with many different kinds of side dishes. If you are looking to keep it simple, you can just have a piece of fresh fruit or some veggies if you want.
As long as the grill is still hot and the steak is fresh off the pan, you can save some time by not having to make more than one meal.
Trying ALL Of The Most Popular Menu Items At Bonefish Grill
Are Bonefish Grill Steak Good For You?
This dish is great because it provides a lot of protein as well as a healthy fat source. Plus, since we are using olive oil, most people do not have any issues with it being unhealthy or using too much oil.
Bonefish Grill Steak Recipe is one that is best prepared during the colder months when you have access to a grill and are not so busy that you end up forgetting about the meal in the pan until it’s all burnt. It does well with other side dishes like potatoes or rice.
This is a great dish to prepare during ‘cooking holidays, such as Cinco de Mayo when there is not a lot of beef around. Mixed with a few different vegetables, you can make this an even healthier and tastier meal than what you could get at the grocery store.