This post is going to be a Banana Grits recipe for making banana grits, one of the greatest breakfast dishes ever invented. I will include the ingredients needed and directions on how to cook it in 30 minutes or less.
I am doing it this way for you to get the best out of this delicious and nutritious meal. This is a detailed article, so if you’re ready, let’s get to it!
Let’s start with some background information about the banana grits recipe:
Common names: grits, ground corn porridge, hominy grits, pinole
- 1 Banana Grits
- 2 Banana Grits Recipe
- 3 How To Thicken Watery Grits?
- 4 What Else Can You Add To This Banana Grits Recipe?
- 5 Nutrition Facts Per Serving
- 6 How Should I Serve The Banana Grits?
- 7 What Toppings Goes With The Banana Grits?
- 8 Are Banana Grits Good For You?
- 9 Are Banana Grits Kids Friendly?
- 10 Is It Suitable For Pregnant Women?
- 11 Will Banana Grits Increase Your Appetite?
- 12 Will Banana Grits Make You Fat?
- 13 Will Banana Grits Increase Your Cholesterol?
- 14 Are Bananas Grits Good For Your Heart?
- 15 Will Banana Grits Make You Feel Full?
- 16 How Long Do Bananas Grits Last?
- 17 Can Bananas Grits Be Frozen?
- 18 What Can I Substitute For Grits?
- 19 The Bottom Line
The banana grits recipe comes from the Native American people of North America. However, there are many different ways the tribes prepared this dish for their meals.
Some tribes boiled their grits with baking soda. Others mixed powdered limestone into water or animal fat to make a polenta-like paste that they mixed with various ingredients like meat or fish.
Lemons and bananas were added to the dish for flavoring in many parts of the country. Some Native American recipes used corn flour for thickening instead of grain.
Banana Grits Recipe
Prepare Time: 5 minutes
Cook Time: 15 minutes
Yield: 5 servings
- 5 cups Grits
- 2 Bananas
- ¼ cup Chopped nuts
- 2 cups Milk
- ¼ cup Sugar
- 3 tbsp Butter
- ¼ tsp Cinnamon
Step By Step Instructions
Step-1: Blend 2 bananas, milk, sugar, and butter in a blender until smooth.
Step-2: Add this mixture to the grits and simmer on low heat for 15 minutes.
Step-3: In another pan, toast the nuts for about 5 minutes. Add cinnamon and mix well. Now add these to the banana grits. Your banana grits are ready to be served with a garnish of chopped nuts or other preferred toppings.
How To Thicken Watery Grits?
You can make your grits thicker or watery by adding some cream or corn flour to them. Adding corn flour will make your grits thick and creamy.
Using this technique, you can also use a banana grits recipe and make it thick. Once you make the banana grits, add 3 tablespoons of corn flour to it and stir until well mixed. You can gradually add more corn flour to make it thicker. Heat this mixture until thickened, and serve hot.
What Else Can You Add To This Banana Grits Recipe?
Many people like adding fruits and vegetables to the grits while cooking. In this case, you would add ½ cup each of frozen blueberries, sliced strawberries, or chopped blackberries.
You can also add 2 cups of diced potatoes, 1 cup each of diced mangoes and peaches, and 1 cup each of halved cherry tomatoes, sliced avocados, and sliced sweet peppers.
Nutrition Facts Per Serving
|Total Fat||13.66 g|
|Dietary fiber||2.48 g|
How Should I Serve The Banana Grits?
This dish is best served with chicken or fish and will go well with any meat or vegetable dish you might have on hand. While it is rare to find grits cooked with meat in the United States, this has been a common practice for generations in other parts of the world.
It is also a very common filler for tacos and burritos in places like Southern California and Texas in the United States and Mexico.
What Toppings Goes With The Banana Grits?
You can serve this dish with any garnish you prefer. You can make it fancier by serving it with some toasted nuts sprinkled on top, or maybe some diced mangoes and chopped peppers.
Maybe you could try adding some pomegranates for a South Asian twist on this dish, or some pineapple, too, if you’re feeling adventurous.
Are Banana Grits Good For You?
Yes, these are very healthy and suitable for all age groups. This is because they are alkaline and high in fiber, which helps prevent constipation. They also contain many vital vitamins like Vitamin A and C, as well as calcium, potassium, etc.
Are Banana Grits Kids Friendly?
Yes, these are very healthy and a perfect choice for kids who have food allergies. You can serve this with all kids’ favorite toppings. You can also give some different flavors to them by adding fruit, nuts, butter, etc.
Is It Suitable For Pregnant Women?
You can eat this dish without any restrictions during pregnancy. However, if you think it’s too bland for your pregnant taste buds, you can spice it up with herbs and spices or even put some honey in the grits. This will help to enhance the flavor of this dish as well as boost its health benefits.
Will Banana Grits Increase Your Appetite?
It will only help if your appetite is not too great, to begin with. That is why many people like this dish because it is light and easy on the stomach yet filling at the same time. If that is not the case with you, then there’s nothing wrong with it.
Will Banana Grits Make You Fat?
This dish is high in fiber, which is great for weight loss and regulating your blood sugar levels. Adding fruit to your diet will help you get more calories while also making you feel full and satiated.
That’s why many people like this dish so much because it will take care of their appetite as well as give them the energy they need to get through the day.
Will Banana Grits Increase Your Cholesterol?
The high fiber content in this dish will keep your cholesterol levels low, thereby protecting you against cardiovascular disease. This will only happen if you use low-fat milk for your grits.
However, if you’re looking to increase your cholesterol levels, other foods can help with that purpose.
Are Bananas Grits Good For Your Heart?
Yes, they are very good for your heart and overall health. This is because they are full of fiber, which helps regulate your blood sugar levels and prevent diabetes.
They also contain potassium which helps lower your risk of cardiovascular disease because it prevents the buildup of plaque in your arteries.
Will Banana Grits Make You Feel Full?
Yes, the high fiber content means you will easily feel full and satisfied after eating the bowl of banana grits. That’s why this dish is so loved by people of all ages. It is also an excellent diet food because it’s very filling while remaining low in calories.
How Long Do Bananas Grits Last?
Since it is a high-fiber dish, you should store the banana grits in an airtight container in the refrigerator. This will keep them fresh for about 5 days. You can also freeze the leftover banana grits and store them again for further use.
Can Bananas Grits Be Frozen?
Yes, you can freeze the leftover banana grits in an airtight container. The best way to do that is to empty the leftover grits into a ziplock bag. Then place the bag flat on a dinner plate with plastic wrap or wax paper directly on top of it. This way, the bag will freeze flat, and you can easily store it in the freezer.
What Can I Substitute For Grits?
Instead of plain grits, you can also add some cheese to them. You can use Parmesan cheese, feta cheese, or even cheddar cheese. That will make them a little more flavorsome and more delicious to eat.
The Bottom Line
There you have everything you need to know about the banana grits recipe. After reading this article, you can make a perfect bowl of Banana Grits for your breakfast or dinner.
You can also impress your friends and family with this dish by serving them with some cheese and enjoy watching them savor every last bite of your dish.