Ann Wigmore Energy Soup Recipe

Are you looking for a nutritious and delicious way to boost your energy levels? Look no further than the Ann Wigmore Energy Soup recipe.

This vibrant and revitalizing soup is packed with essential nutrients and is easy to make. We’ll walk you through every step of making this filling soup that will revitalize and refresh you in this article.

Ann Wigmore Energy Soup Recipe

Recipe Details:

  • Preparation Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: This recipe makes approximately 2 servings.


Before diving into the recipe, let’s gather all the necessary ingredients:

  • 2 cups of filtered water
  • 1 large cucumber, peeled and chopped
  • 2 stalks of celery, chopped
  • 1 cup of fresh spinach leaves
  • 1 handful of fresh parsley
  • 1 small avocado, pitted and peeled
  • 1 clove of garlic
  • Juice of 1 lemon
  • 1 teaspoon of sea salt
  • Optional: additional herbs and spices for seasoning


Now that we have our ingredients ready let’s prepare them for the soup:

  1. Wash all the vegetables thoroughly under cold water.
  2. Peel the cucumber and remove the seeds.
  3. Chop the cucumber, celery, spinach, and parsley into smaller pieces.
  4. Pit and peel the avocado.
  5. Squeeze the juice from the lemon.

Step-By-Step Instructions

Now, let’s put all the ingredients together and make the Ann Wigmore Energy Soup recipe:

  1. Combine the water, cucumber, celery, spinach, parsley, avocado, garlic, lemon juice, and sea salt in a blender.
  2. Blend the mixture on high speed until it reaches a smooth and creamy consistency.
  3. Add herbs and spices for extra flavor if desired, and blend again.
  4. Once blended, taste the soup and adjust the seasoning according to your preference.
  5. Pour the soup into a bowl and garnish with a sprig of parsley or a slice of lemon.
  6. Serve the soup immediately and enjoy its refreshing taste and energizing benefits.
Ann Wigmore Energy Soup Recipe
Ann Wigmore Energy Soup Recipe

Nutrition Facts Per Serving

  • Calories: 120
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 590mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 4g

Tips For Customizing The Recipe

While the Ann Wigmore Energy Soup recipe is already packed with nutritious ingredients, you can customize it to suit your taste preferences and dietary needs. Here are some suggestions:

  1. Add a handful of leafy greens like kale or Swiss chard for extra vitamins and minerals.
  2. Include a small piece of ginger or a dash of cayenne pepper for added warmth and digestion-boosting properties.
  3. Experiment with different herbs and spices such as basil, cilantro, or turmeric to enhance the soup’s flavor profile.
  4. For a creamier texture, you can add a tablespoon of raw cashews or soaked almonds to the blender.

Feel free to get creative and adapt the recipe according to your liking. The key is to use fresh, organic ingredients to maximize the soup’s nutritional value.

Benefits Of Ann Wigmore Energy Soup

The Ann Wigmore Energy Soup is a potent source of essential vitamins, minerals, and antioxidants. Here are some of the benefits of incorporating this soup into your diet:

  1. Increased Energy Levels: The mix of nutrient-dense components in this soup gives you a natural and long-lasting energy boost that will keep you going all day.
  2. Enhanced Digestion: The soup contains enzymes that support healthy digestion and nutrient absorption, promoting better overall gut health.
  3. Detoxification: The abundance of fresh vegetables and greens in the soup helps to cleanse and detoxify the body, eliminating harmful toxins and promoting optimal health.
  4. Immune System Support: The high concentration of vitamins and antioxidants in the soup strengthens the immune system, helping to ward off illnesses and infections.
  5. Weight Management: The soup is low in calories and rich in fiber, making it a perfect addition to a balanced diet for those looking to manage their weight.


The Ann Wigmore Energy Soup is a nutrient-rich and revitalizing recipe that can help boost your energy levels and support your overall well-being.

You may take advantage of this soup’s many health advantages, such as greater energy, better digestion, and strengthened immune system, by including it in your diet. Experience the benefits of feeding your body healthful foods by trying this dish.

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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