Adrienne’s Cucumber Salad Recipe: Best 7 Health Benefits

Adrienne’s Cucumber Salad is a traditional Puerto Rican salad that was made famous in the Carolinas, USA. While it looks basic, it is full of flavor with a cooling blend of cilantro and mint.

This recipe serves as a good source of protein and vegetables that has been said to be one of the healthiest meals for weight loss.

In addition to the nutritional benefits, this recipe also boasts some interesting flavors that taste really good with any main course or side dish.

Adrienne’s Cucumber Salad is also a great source of vitamins and minerals that are essential for any person’s diet.

This recipe has been linked to improving digestion, eyesight, heart health, and skin complexion. It also possesses antioxidant properties that give it the appearance of having a healthy glow on your skin.

Adrienne’s Cucumber Salad Recipe

Preparation Time: 5 minutes

Recipe Time: 10 minutes

Yield: 6 servings


  • 4 cucumbers, thinly sliced
  • 1 small white onion, thinly sliced
  • 1 cup white vinegar
  • ½ cup water
  • ¾ cup white sugar
  • 1 tablespoon dried dill, or to taste

Step By Step Instructions

Step-1: Peel, wash and slice the cucumber in thin rounds.

Step-2: In a bowl, add the cucumber slices, onion slices, vinegar, water, and sugar.

Step-3: Let stand for 5 minutes. Add dill and mix well. Chill in refrigerator till serving time.

Step-4: Serve chilled with fried fish or seafood preparation or as a salad.

Nutrition Facts Per Serving (1 cup)

Proteins3 g
Carbohydrates35 g
Fats1 g

How Do You Eat Adrienne’s Cucumber Salad?

Pairs well with fried fish or seafood preparation and as a salad. This dish also pairs nicely as a side dish to any main course

What Are Good Side Dish For Adrienne’s Cucumber Salad?

Good side dishes to serve with this salad would be any vegetable or tomato-based dish. You could also add some boiled, cubed potatoes.

Adrienne's Cucumber Salad
Adrienne’s Cucumber Salad

Should I Peel Cucumber For Salad?

Peeling the cucumber is optional in this recipe. If you decide to peel it, you should use a vegetable peeler to remove the skin, just like you would do with carrots or potatoes.

Peeling will ensure that your salad has a nice and even appearance, but it is not necessary and is only up to your personal preference.

How Do You Keep Cucumber Salad From Getting Soggy?

The best way to make sure your cucumber salad does not end up soggy is to keep it refrigerated and serve it as soon as possible after the preparation.

Another trick for keeping the salad crunchy is adding some ice cubes in the bowl before covering with plastic wrap or a lid that you will use to store in the fridge.

Are Adrienne’s Cucumber Salad Good For You?

Cucumbers are good for you and have several health benefits, but they also have some drawbacks that make them unsuitable for certain people. Some people may find the taste of cucumber to be too sour for their liking when eating raw.

It is also not advisable for pregnant women to eat cucumbers since it does not provide the essential nutrients and vitamins that they need.

Can You Lose Weight Eating Adrienne’s Cucumber Salad?

Adrienne’s Cucumber Salad is a good option to replenish the necessary nutrients that our bodies need. It can also help boost your metabolism and improve heart health and skin complexion, which can benefit those who want to lose weight.

Are Adrienne’s Cucumber Salad Kids Friendly?

Cucumbers are naturally mild in flavor, which makes them very kid-friendly. The tastiness would win them over even if they are not crazy about anything sweet or crunchy.

They would also love its cool texture because it acts as a good snack or side dish for any main course that you serve.

How To Make Adrienne’s Cucumber Salad Better?

You can make this salad even better by incorporating some green peas and chopped spinach. You could also add some boiled, cubed potatoes for a good serving of carbs.

Best 7 Health Benefits Of Cucumber Salad

Enjoy the health benefits of cucumber salad by using this as an appetizer or side dish to any main course. It has been credited with improving digestion, eyesight, heart health, and skin complexion. It also imparts a healthy glow to your skin.

1. Digestive Aid

Cucumber has anti-inflammatory properties that help to eliminate digestive problems. It is also a great source of fiber that can remove toxins from your body and help you lose weight.

The high water content in cucumbers makes them a natural diuretic, which helps to cleanse your kidneys and liver of harmful toxins. This can lead to better digestion and improved energy levels.

2. Heart Health

Cucumber contains antioxidants that are very good for your heart health. Antioxidants can prevent the oxidation of cholesterol in the blood vessels and reduce the risk of cardiovascular disease, respiratory illnesses, and cancer.

3. Anti-Aging

The antioxidants in cucumbers work to combat free radicals that contribute to the aging process. It can also help remove dead cells in your skin and allow new ones to grow, which makes your skin appear healthier and younger.

4. Skin Health

Cucumbers contain vitamin A which works with vitamin E to keep your skin healthy and glowing. They are also packed with minerals like zinc, calcium, potassium, and manganese, which have been found to prevent acne breakouts and dark spots caused by sun damage.

5. Eye Health

Cucumbers are rich in vitamin A, water, and antioxidants which are essential for good eye health. They provide nutrients that help to keep your eyes hydrated and prevent them from getting dry and itchy.

It can also improve your eyesight and reduce the risk of developing any vision-related problems in the future.

5. Puffy Eyes

Cucumbers have vitamin C, a natural anti-inflammatory that can reduce swelling around the eyes and make them appear less puffy.

The antioxidants found in cucumber also help to smooth out fine lines around the eyes, making them appear younger and healthier.

6. Good For Asthma And Allergies

Cucumbers are rich in potassium, preventing airways constriction associated with asthma attacks and reducing inflammation caused by allergies.

It also contains some sugar that is not as harmful as other types of sugar and can prevent asthma attacks and allergic reactions.

7. Prevents Cancer

Cucumbers contain several types of antioxidants like flavonoids, anthocyanins, and vitamin C that help you to prevent the growth of cancerous cells. They are good for fighting skin, bladder, cervical, brain, breast, and lung cancer.

What Can You Substitute For Cucumber?

You can substitute cucumbers with watermelon or zucchinis when preparing your salad, so long as you remember to keep the ratio of vegetables the same.

You can also replace the cucumbers with shredded carrots, but you have to keep in mind that they are not as juicy as cucumbers and lack a crunchy texture.

For a small amount, you can also substitute cucumbers with a large handful of sliced strawberries or whole raspberries.

The Bottom Line

If you want to incorporate more salads into your diet, then making a cucumber salad is a must. This salad can be eaten as an appetizer or side dish for any main course and has the health benefits of strengthening your body and keeping the weight off.

If you want to try out something new, make Adrienne’s Cucumber Salad and let us know how it turns out!

Publisher at Foods Kitchen
I am Naznin, the recipe creator and blogger behind Foods Kitchen (since 2021). I like to try new recipes, especially when they are delicious, so those are my recipes... Hope you like it! Thank you for your time!
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