Adrian Richardson Recipes Chicken: Amazing 6 Heath Benefits

This blog is about Adrian Richardson recipes chicken breasts that are perfect for a quick dinner. There is an introduction to the blog post, and there will be instructions on how to make the dish.

Information about the dish can be used for knowledge and not be copied verbatim. The cooking time, serving size, recipe ingredients, and recipe instructions are featured.

 Adrian Richardson is a famous chef from the United Kingdom. He has a series on television called “Chef On A Shoestring” with recipes on how to make food look delicious and still be healthy. The television series is based on a book he has written with the same name.

Chicken is the most popular of all meats that humans eat. It is easy to cook and affordable at restaurants or grocery shopping. There are health benefits to eating chicken as well – chicken is high in protein, low in fat, and also full of vitamins, minerals, and other nutrients that your body needs.

Chicken can be used as a part of a meal or even as a main course; there are so many ways it can be cooked, like fried chicken, baked chicken breasts, and grilled chicken wings, to name a few.

Adrian Richardson Recipes Chicken

Adrian Richardson Recipes Chicken
Adrian Richardson Recipes Chicken

Prep time: 10 minutes

Cook Time: 20 minutes

Total time: 30 minutes

Yield: 3 servings of chicken and vegetables. One chicken breast should serve two adults.

Recipe Ingredient:

  • 1 tablespoon of olive oil
  • 12 ounces of wild mushrooms
  • 2 tablespoons of butter
  • 1 teaspoon of salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons of all-purpose flour – separated into two parts. Make 4 equal piles. 1 part will be for the chicken, 1 for the vegetables, and 2 for the sauce.
  • 2 cups light cream
  • 4 large chicken breasts sliced into 1/4 inch thick slices (trimmed)  with or without skin on and fat left on.  Cut through the breast horizontally using a sharp knife to slice it into two equal halves.
  • 1 large sweet onion sliced into thin slices
  • 4 medium-size carrots peeled and sliced into quarters
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Step By Step Instructions:

Step 1: Preheat the oven to 400˚F.

Step 2: Melt 2 tablespoons of butter in a large saucepan (approximately 3 quarts) and add in one teaspoon of salt, 1 tablespoon of olive oil, and one cup of sliced wild mushrooms; saute the mushrooms for 10 minutes until tender, then remove from the pan with a slotted spoon to prevent any excess water from cooking.

Step 3: In the same pan, add 1 tablespoon of butter with 1 part of the flour and make a roux. Once the roux turns creamy in color, add 1 cup of light cream and lower the heat to medium; stir it continuously as it thickens up – approximately 5 minutes.

Step 4: Add salt and pepper into the roux and mix together until blended.

Step 5: Return the mushrooms and butter with any excess water to the saucepan. Bring all of this sauce to a boil, turn off, and add in one more tablespoon of butter and 1 teaspoon of salt (to taste).

Step 6: When the chicken is ready to be cooked, spread it out onto a baking pan with parchment paper. Preheat the oven to 400˚F.  Add one teaspoon of salt and pepper onto each side of the chicken breast and place in the oven for 15 minutes. After 15 minutes, remove the oven and reduce the temperature to 400˚F again; return the breasts back into the oven for another 20 minutes or until done.

Step 7: Preheat a large frying pan with 2 tablespoons of butter and 1 tablespoon of olive oil for 10 minutes, and add in 1 chopped up sweet onion, 1 pound of sliced wild mushrooms, and 4 medium-sized carrots cut into half-inch slices. After the vegetables are done add salt and pepper to taste after stirring together 16 ounces of them.

Step 8: Add the vegetables that were cooked to the saucepan with 2 cups of light cream on medium heat, stirring continuously until they are mixed together.  Then cook it for another 5 minutes.

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Step 9: After 5 minutes, put all of this sauce on top of pieces of chicken breast that were cooked earlier; sprinkle with grated parmesan cheese if desired.  Serve and enjoy.

Best Serving With

This chicken dinner would go well with a side of mashed potatoes or some fresh vegetables on the side.

Nutrition Facts

Per serving, this dish contains 235 calories, 8 grams of fat, 4 grams of saturated fat, 55 grams of carbohydrates, 1 gram of dietary fiber, 19 grams of protein, and 54 milligrams of cholesterol. It also contains 619 milligrams of sodium.

Note:  All ingredients can be purchased from an online grocery store or a local supermarket. The cooking time for the dish should be noted in the recipe; any leftovers can be used for another meal or stored as leftovers in the refrigerator.

You should not use chicken breast that has been frozen; it might not taste as good because it will lose some flavor (if it’s frozen). Chicken breasts that are cut into thin strips will brown up faster than those of thicker pieces of meat.

Amazing 6 Heath Benefits

This dish is an excellent source of protein, vitamins, and minerals. It has sufficient fiber and energy to keep your body going at a healthy rate. There are many health benefits that come from eating chicken as well.

1.  Chicken Is A High In Protein

The protein content of chicken is high, and it has the essential amino acid.  Essential amino acids are the ones that your body cannot produce; they have to be obtained from the diet. Protein is used to build and repair muscles while also helping with energy production.

2.  The Mineral In Chicken

There are eight minerals found in chicken: calcium, phosphorus, magnesium, iron, manganese, potassium, zinc, and copper. These minerals are important for keeping the body healthy because they make up the many important parts like hair and nails or help regulate body processes like enzyme creation or blood clotting within the body systems.

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3 .  Vitamin B In Chicken

Chicken also has Vitamin B, which can be found in the chicken breast.  This vitamin helps to transport oxygen around the body and is also used in enzyme synthesis. Vitamin B can be found in liver, eggs, or processed meats because they are the animal sources of this vitamin.

4.  Chicken Contains Fat, But It’s Good Fat

The fat content of chicken is monounsaturated fats which are known as good fats. These types of fat do not raise cholesterol levels for people who already have a healthy cholesterol level; these types of fats also do not raise blood pressure.  In order for the body to absorb these fatty acids, it has to be cooked at a certain temperature.

5.  Chicken Is A Good Source Of Thiamin

The disease known as beriberi is caused by thiamin deficiency.  In this case, people are most affected when their diets lack food that contains vitamin B1, such as plants or meat (such as pork, beef, and poultry).

The main symptoms of beriberi include numbness and paralysis of the limbs. Chicken can provide these vitamins because it is high in thiamin.

6.  Chicken Aids In Digestion

Chicken has plenty of digestive aids while also helping to strengthen your body’s immune system.  The digestive aid found in chicken is made up of proteins and fiber, while the stomach and intestines are strengthened by the vitamins that are found in chicken meat.

The Bottom Line

Adrian Richardson’s recipes for chicken are easy to make. It is a healthier option for chicken than other meals because it is not fried and low in saturated fats; it also has moderate amounts cholesterol (82 milligrams), which is what you should be focusing on when cooking and eating healthy for your body.

Chicken has many health benefits, and it is what people need to eat. It is definitely an important ingredient for a healthy diet. I hope my recipe helped you out, and if you have the time, why not look into other recipes I’ve made?

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