Acid Reflux Friendly Slow Cooker Recipes: Best 10 Ideas

Acid Reflux Friendly Slow Cooker Recipes is designed to offer lower acidity recipes and is easier on your stomach.

Do you love cooking with your slow cooker but find that the food is too acidic? Acid reflux can be a common problem for many people, and it can make eating difficult. Acidic foods may also lead to other health problems such as gastroesophageal reflux disease (GERD), esophagitis, or Barrett’s Esophagus.

Acid Reflux Friendly Slow Cooker Recipes
Acid Reflux Friendly Slow Cooker Recipes

Looking for some Acid Reflux Friendly Slow Cooker Recipes? Check out the following recipes that will work great for those with Acid Reflux or who need to avoid Acidic foods.

What Is Acid Reflux?

Acid Reflux is a medical condition where stomach acid or bile backs up into the esophagus. This can cause a burning sensation in your upper abdomen, which often leads to heartburn. It occurs frequently, and doctors recommend several Acid Reflux Friendly Slow Cooker Recipes.

What Is A Low Acid Food?

Foods that are low in acid are considered to be easier on the stomach. These foods include:

Fruits: most fresh fruits, canned fruit in its own juice, dried fruit

Vegetables: all fresh vegetables, frozen vegetables (without sauces), canned vegetables in water or broth

Grains: whole-grain bread and pasta, oatmeal, brown rice, quinoa

Proteins: fish, skinless chicken or turkey, tofu

Acid Reflux Friendly Slow Cooker Recipes

Here are ten great Acid Reflux Friendly Slow Cooker Recipes that will work great for those with Acid Reflux or who need to avoid acidic foods. Start cooking today!

1. Creamy Beef And Mushrooms Over Buttered Noodles

This recipe is a great example of how you can make a delicious, low-acid meal with your slow cooker. The beef and mushrooms are cooked in a creamy sauce that is easy on your stomach. Serve over buttered noodles for a hearty, comforting meal.

Ingredients:

  • 1 pound beef stew meat, cut into cubes
  • 1-1/2 cup baby portabella mushrooms, sliced
  • 1 medium onion, chopped
  • 1 tsp dried thyme leaves
  • 2 cans (10 ounces) condensed cream of mushroom soup
  • ½ cup milk
  • Salt and pepper to taste
  • 8 ounces dry egg noodles, cooked according to package directions.     
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Directions:

  1. Place beef, mushrooms, onions, and thyme in the bottom of the slow cooker.
  2. Mix cream of mushroom soup with milk. Pour over beef mixture in slow cooker; season with salt and pepper to taste.
  3. Cover and cook on LOW for 6-7 hours or until beef is tender; stir in cooked noodles. Reduce heat to warm setting and let stand for 15 minutes before serving.

2. Beef Brisket With Sweet Potatoes And Peppers

This is a hearty meal that will taste great any time of year. The sweet potatoes add some delicious flavor along with extra nutrients.

Ingredients:

  • 2 lb beef brisket
  • 4 sweet potatoes, cut into 1-inch chunks
  • 2 green bell peppers, cut into strips
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ cup beef broth

Directions:

Place all of the ingredients in the slow cooker. Cook on high for 6-7 hours or on low for 10-12 hours.

3. Roast Pork With Apples And Onions

This recipe is perfect for a winter meal. The pork roast is cooked with apples and onions, making it tender and flavorful.

Ingredients:

  • 1 pork roast (3-4 pounds)
  • 2 cups sliced granny smith apples
  • 1 cup sliced onion
  • ¼ cup apple cider vinegar
  • 2 tbsp brown sugar, packed
  • 1 tsp salt
  • ½ tsp pepper

Directions:

  1. Whisk together vinegar, brown sugar, salt, and pepper in a small bowl.
  2. Rub the mixture all over the pork roast.
  3. Place the pork roast in a slow cooker, along with the apples and onions.
  4. Pour the apple cider vinegar mixture over the top.
  5. Cook on low for 8-10 hours, or until the pork is cooked through and tender.

4. Turkey And Rice Soup

This soup is perfect for a cold day. It’s full of healthy vegetables and lean turkey while being light on the stomach.

Ingredients:

  • 1 lb skinless turkey breast, cut into cubes
  • 2 medium carrots, chopped
  • 1 large potato, peeled and cubed
  • ½ cup chopped celery
  • 1 small onion, diced
  • 5 cups low-sodium chicken broth
  • 1 cup water

Directions:

  1. Place all of the ingredients in a slow cooker and stir to combine.
  2. Cover and cook on high for 4 hours, or until potatoes are tender.

5. Mexican Pintos And Rice

This is a great meal if you like things spicy. The beans and rice are cooked with Mexican spices, making it a flavorful and filling dish.

Ingredients:

  • 1-1/2 cups uncooked white rice
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • ½ tsp cumin
  • Salt and pepper to taste
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Directions:

  1. In a large bowl, combine all the ingredients.
  2. Pour into a slow cooker.
  3. Cook on low for 6-8 hours or high for 3-4 hours.

6. Beef Brisket With Vegetables

Once you try making a roast in a slow cooker, you will never make it another way again. This recipe is super easy and incredibly flavorful.

Ingredients:

  • 1 beef brisket (3 to 4 pounds)  trimmed of fat
  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, crushed

Directions:

  1. Heat the slow cooker with the lid off so that it is hot when you place the brisket inside it.
  2. Rub the beef with oil and sprinkle over both sides with salt and pepper.
  3. Place the beef on a rack in the slow cooker and surround it with vegetables.
  4. Cover and cook on low for 8 hours or until beef is tender.

7. Chicken And Dumplings

This recipe is between a stew and chicken soup, making it hearty yet light enough to enjoy as an everyday meal during the colder months.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 garlic clove, minced
  • 8 cups low-sodium chicken broth
  • ¼ cup all-purpose flour
  • 1/3 cup milk
  • 1/4 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup frozen peas

Directions:

  1. Combine chicken broth, onion, carrots, celery, garlic, and chicken in a large bowl.
  2. Pour the mixture into a slow cooker.
  3. Whisk together flour and milk in a small bowl, then stir into the slow cooker.
  4. Add thyme, salt, and pepper.
  5. Cook on low for 6 to 8 hours or high for 3 to 4 hours.
  6. Half hour before serving add frozen peas.

8. Barbecue Ribs

This recipe is perfect for a summer party or just a lazy weekend dinner. The ribs are cooked in a delicious barbecue sauce, making them tender and flavorful.

Ingredients:

  • 2 racks pork baby back ribs
  • 1 bottle (18 ounces) of your favorite barbecue sauce
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 1 cup chicken broth

Directions:

  1. Combine barbecue sauce, onion, and pepper in a bowl and mix well.
  2. Place ribs into the slow cooker and cover with barbecue mixture.
  3. Pour chicken broth over top of ribs.
  4. Cook on low for 8 to 10 hours or high for 4 to 5 hours.

Serving Suggestions: Serve with baked beans and coleslaw.

9. Nacho Chicken

This is a hearty soup with all the flavors of nachos, so it’s perfect for serving with some tortilla chips and guacamole on top. If you want to cut back on carbs, serve this with a salad instead!

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Ingredients:

  • 1 boneless, skinless chicken breast
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • ½ tsp cumin
  • Salt and pepper to taste
  • 1-1/2 cups chicken broth
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • Tortilla chips and guacamole for serving

Directions:

  1. Combine all the ingredients except chicken broth, cheese, and cilantro in a large bowl.
  2. Pour the mixture into a slow cooker.
  3. Add chicken broth and stir well.
  4. Cook on low for 6 to 8 hours or high for 3 to 4 hours.
  5. Shred chicken with two forks and return to soup.
  6. Stir in cheese and cilantro and serve with chips and guacamole.

10. Caramelized Onions

This delicious dish can be used as a side dish or as part of another recipe, such as soup or pasta. It’s also very easy to make and takes about 4 hours total time (including prep time).

Ingredients:

  • A large bag (about 4 pounds) of onions
  • 2 tbsp olive oil
  • 1/2 cup water

Directions:

  1. Peel and slice onions into thin slices.
  2. Place in the slow cooker and drizzle with olive oil.
  3. Pour water over the top. Cover and cook on high for 3 hours, stirring once an hour.
  4. Reduce heat to low and cook for an additional hour, stirring occasionally.

Health Benefits Of Low Acid Foods

When you have acid reflux, it’s important to reduce the amount of acid in your diet. This can be done by eating low-acid foods. Low-acid foods are less likely to cause stomach upset or heartburn.

There are many different types of low-acid foods, including fruits, vegetables, meat, and grains. By eating a variety of low-acid foods, you can find the right balance for your stomach.

Conclusion

In summary, there are several types of foods that you can eat to help soothe your heartburn or acid reflux. The foods listed above should provide a good starting point for you. If you’re looking for an easy way to remember which foods to eat and which to avoid, the acronym BRATT is helpful – this stands for bread, rice, apples, tea, and toast.

If you’re still having trouble with acid reflux, be sure to talk to your doctor. He or she may recommend taking medication or making other changes to your diet or lifestyle.

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